Strawberry laser lipo — a safe way to get in shape

Thu, Feb 12, 2015

Strawberry laser lipo is a safe, painless, and noninvasive inch loss treatment. It involves no needles and no down time.

Revive Active — osteoarthritis relief at Matt O’Flaherty Chemists

Thu, Feb 12, 2015

Many people will be affected by osteoarthritis as they age, and this often painful condition can also affect younger people and even teenagers.

Top natural health speakers for Galway talk

Thu, Feb 12, 2015

Evergreen is bringing two of the UK’s top natural health experts to speak at a special one-day event in Galway this March. Dr Marilyn Glenville and Patrick Holford will share the most up-to-date evidence-based nutritional solutions on how to gain more energy and improve health in the stressful lives we live.

Burn more calories every hour, twenty four hours a day

Thu, Feb 12, 2015

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day.

Fourteen day miracle weight loss tea available in Galway

Thu, Feb 12, 2015

Weight loss and detox could not be any easier than this. A new weight loss tea called Yo Chi has arrived in Therapie Clinic Galway. Yo Chi Tea originates from an ancient Chinese formula developed thousands of years ago, specifically to help with digestion. The blend contains lotus leaf, oolong green tea, and a number of other ancient Chinese herbs, all of which have been specially selected because of their proven natural ability to purify and cleanse the body, and to essentially act as a nuisance in stopping the body from storing up food as excess weight, and burn excess fat which is stored in the body.

Beetroot – a vegetable packed with health benefits

Thu, Feb 12, 2015

This is a great time of year for delicious, healthy, beetroot.

Thai massage — a perfect Valentine’s gift

Thu, Feb 12, 2015

Thai massage is very relaxing and returns your body to a Zen-like state. At the end of a session, you will feel extremely calm and relaxed and ready to conquer the world.

Results made easier at The Coast Club

Thu, Feb 12, 2015

The Coast Club boasts an 18.5 metre swimming pool which incorporates natural daylight.

Exercise your motivation at The Coast Club

Tue, Dec 30, 2014

Whether you are an habitual exerciser or just starting out on the road to fitness, you will encounter a time when your motivation level will suffer. Sometimes it may even drop off a cliff.

New Year, new you — twenty four hour fitness for 2015 at Active Fitness

Tue, Dec 30, 2014

Get 2015 off to a healthy start at Active Fitness & Leisure, The Connacht Hotel, Dublin Road, Renmore.

Glam to go for New Year’s Eve

Tue, Dec 30, 2014

We all love getting glammed up for New Year’s Eve, and now’s the time to make sure you have all your beauty essentials ready for the big night.

New Year discounts at Áil Rúin

Tue, Dec 30, 2014

Áil Rúin’s New Year sale has officially begun, with discounts of up to 50 per cent off almost everything in store.

Give your health a helping hand at Health and Herbs

Thu, Dec 11, 2014

Over-indulgence, extra activities, late nights and increased socialising puts additional pressure on your immune and digestive systems.

Twenty four hour fitness at Connacht Hotel’s Active Fitness and Leisure facility

Thu, Dec 11, 2014

The Connacht Hotel’s Active fitness and Leisure facility will be open 24 hours a day, seven days a week from January bringing fitness to Galwegians in a more flexible way.

Be fit for anything this Christmas

Thu, Dec 11, 2014

Here are four easy tips to stay fit this festive season from the Coast Club at the Connemara Coast Hotel

Blood pH test available at Health and Herbs

Thu, Oct 16, 2014

Health and Herbs is an integrated health clinic and herbal dispensary situated at No 9 Sea Road, Galway. It was founded in 1999 by Dr Dilis Clare, who is Ireland’s only GP also qualified in herbal medicine.

Physiotherapy that comes to you

Thu, Oct 16, 2014

Homecare Physio is a well established and expanding company set up by local health care professional John Butler.

Great savings on prescription medicines at O’Beirn’s Pharmacy

Thu, Oct 16, 2014

O’Beirn’s Pharmacy, Henry Street, Galway, has recently come under new management, and is introducing a number of price reductions. Prescription medicines at O’Beirn’s are now at similar prices to the UK and other EU countries.

Is your thyroid killing your weight loss and energy?

Thu, Oct 16, 2014

Nothing affects your health and weight loss like low thyroid function. It drastically limits your energy and ages you well beyond your years. It can mean you are operating at 50 per cent of normal power – mentally and physically. It makes weight loss almost impossible because you burn 400 or 500 calories less than normal per day. It can limit or stop your weight loss no matter how much dieting or exercise you do.

Thyroid hormones affect every cell in the body. Low thyroid can be at the root cause of depression, poor digestion, constipation, poor circulation, and feeling cold, fatigue, poor skin and hair quality, fertility problems and low sex drive – it is connected to everything. It of course causes big weight gain and can especially contribute to stomach fat.

Get knitted

Thu, Sep 04, 2014

It’s time to embrace the richness of autumn. Forest greens, muddy and russet browns, cloudy greys and icy whites predominate this season creating an easy to co-ordinate wardrobe.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.