Healthy eating for children

Thu, Apr 09, 2015

Honor Geraghty, nutritional therapist and graduate of CNM, believes that it is imperative to teach your children healthy eating habits now, so that you will perpetuate a healthy lifestyle for them well into their later years.

Fix your metabolism for a real weight loss miracle

Thu, Apr 09, 2015

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise System 10 brings you the best weight loss plan of all.

Inspired Living

Thu, Apr 02, 2015

I'm flying back from New York city as I write this after an amazing ten days in the Big Apple. What an inspiring place...Love it.

Lose the fat around your waist with a revolutionary new course

Thu, Mar 19, 2015

Did you know that medical research indicates you have a higher risk of health problems if your waist size is more than 37 inches for a man, or more than 31.5 inches for a woman? Many of us would like to lose a few pounds, but if you are really struggling to lose that stubborn belly fat, the successful 12 week Lose Fat Around The Middle course formulated by the UK’s leading nutritionist, Dr Marilyn Glenville, can help you understand why fat often settles around your middle and what you can do to reverse it and lose it for good.

Run by qualified nutritionists, the course will teach you what factors cause you to gain central weight, and how you can reverse this and keep it off long-term. Each week focuses on a different nutrition topic such as how blood sugar balance affects your mood, energy, and weight, which vitamins and minerals help you lose weight, and how to read food labels. Weekly meal plans, as well as many delicious recipes, offer you something new and tasty to keep you from feeling hungry, with lots of support on hand in a weekly review with your nutritionist.

CLIMB programme at Tuam Cancer Care Centre helps children come to terms with a parent’s cancer diagnosis

Thu, Mar 19, 2015

Cancer affects a whole family, not just the person who is ill. Many parents dealing with a cancer diagnosis acknowledge they do not know how to talk to their children about cancer. This breakdown in communication not only heightens the stress and fears of the children, it isolates them and prevents them from being an active member of the family. Participation in the CLIMB programme helps to support communication of these complex feelings, increases the children’s knowledge about cancer, and improves communication between parents and children.

Burn more calories every hour, twenty four hours a day

Thu, Mar 19, 2015

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Weight Watchers — because it works

Thu, Mar 19, 2015

With springtime comes change. It is not just about the flowers blooming in your garden or spring cleaning your house, this is also the time of year many people focus on shedding winter weight and getting ready for the summer by slimming down.

Raw Living — new five star masticating juicer hits the Irish market

Thu, Mar 19, 2015

Local woman Yvonne Duffy O’Shaughnessy recently launched her own masticating juicer – Raw Living - onto the Irish market. Mrs Duffy O’Shaughnessy, also known as The Raw Food Coach, has being offering workshops in juice therapy, treating patients through raw food and juicing to heal many illness, lose weight, and gain back the energy they once had, all through the power of juicing.

Top looks for 2015

Thu, Mar 12, 2015

A kaleidoscope of exciting new colours, prints, silhouettes and trends has heralded the spring/summer collection at Brown Thomas.

Feet first

Thu, Mar 12, 2015

Platforms make a comeback in keeping with fashion’s love affair with the 1970s. Salvatore Ferragamo features the “sandwich” platform wedge while the clog is also in the mix as seen as Gucci. The gladiator style features in the new season’s collection for Vince Camuto and Nine West with the laced ankle stiletto adding a touch of drama.

Trainers have edged towards a simpler, cleaner line or colour blocked while espadrilles and skaters are particularly prominent. Colours range from bright to pastels to metallics mixed with classic white. Touches of denim and floral prints are also in the mix.

Bags of style

Thu, Mar 12, 2015

The shrunken mini bag is one of the leading stories for spring/summer, according to Brown Thomas. The shoulder bag remains in the spotlight and comes with chain detail straps.

What’s hot for spring 2015?

Thu, Mar 12, 2015

• Flirty full skirts
• Crop tops

Top-to-toe style

Thu, Mar 12, 2015

A new contemporary women’s wear brand, which offers top-to-toe stylish dressing, is now available at Anthony Ryan’s in Shop Street.

Juniper is designed for shoppers who love fashion and want an individual look. Its spring/summer range is made up of three versatile capsule collections and is available in sizes 10 to 18 and in XL for knitwear and jersey.

Cotton on

Thu, Mar 12, 2015

The Casamoda label has a strong Italian emphasis taking its inspiration from the vibrant hues of the Amalfi coast.

Great choices for parents and children in Galway’s newest children’s footwear shop

Thu, Mar 12, 2015

Parents needing more affordable options for their children’s footwear will take delight in a new shop which opens in the city centre today.

Shape up and lose the fat with a revolutionary new course

Thu, Mar 12, 2015

Do you want to improve your health, shape up, and get your waist back? If so then go along to Glenville Nutrition’s free information talk on how to ‘Lose Fat Around The Middle’ where you will learn how an inspirational 12-week course that could change your life forever.

New weight loss clinic now in Galway

Thu, Mar 12, 2015

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable, and unable to focus?

Hidden Hearing’s top hearing tips for Hearing Awareness Week

Thu, Mar 12, 2015

Almost half a million people in Ireland have some form of hearing loss. More than 2,000 people will get their hearing checked this week during Hearing Awareness Week, organised by hearing healthcare provider Hidden Hearing.

Fixing your metabolism — the only real weight loss miracle

Thu, Mar 12, 2015

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. It makes it easier to keep the weight off afterwards. It is the most powerful anti ageing miracle available. In 10 weeks you can easily turn the clock back five to 10 years.

Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems like constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism for brilliant results.

All you need is love

Thu, Feb 12, 2015

Love is in the air. It is hard to miss the oversized cards, bright red inflatable hearts and beautifully packaged chocolates occupying pride of place at the front of shopping aisles. Or the stunning displays of red roses, jewellery and fragrance gift sets. All of which herald the onset of St Valentine’s Day.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.