Health & Beauty

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Mar 14, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.


Travel to America with Corrib Travel

Thu, Mar 14, 2019

From national parks and theme parks to dazzling futuristic cities, the USA has something for every traveller. Whether it is the laid-back jazz of the Deep South or the iconic sights of DC, this country promises unique and diverse experiences for everyone who visits. The team in Corrib Travel can help find you something to suit everyone, whether it's a road trip on Route 66 or a sightseeing escorted tour in California, a shopping trip in New York, family fun in Orlando, or the awe-inspiring Niagara Falls.


Home & Garden

Spring is in the air at Spellman Tiles Bathrooms and Wood Flooring in Oranmore

Thu, Mar 14, 2019

Now that spring is here our thoughts turn to how to bring a fresh new look to our homes, and with so many styles to choose from – modern, industrial, Scandinavian, rustic, shabby chic, the list goes on — the team at Spellman TBW are here to help you find the perfect tile to work with your style.

Food & Wine

The New Park Hotel in Athenry ticks all the boxes

Thu, Mar 14, 2019

In the historically significant heritage town of Athenry, there are a lot of dining options. You can get Italian, Chinese, Indian, or any amount of modern Irish. It wasn't always this way. The original place to go was the New Park Hotel, and it still is a stand out destination for people travelling through the town.

Water your freshly laid turf with a fine mist or spray until established


When the going gets turf

Mon, Mar 11, 2019

For the horsey types and punters travelling to this week’s Cheltenham Festival, the state of the turf is sure to come up in conversation – is it wet or dry, hard or soft, and how’s it going to suit the glossy supermodel you’ve put your money on for the next race? If, instead, you’re planning to spend this long weekend on your own turf, you’ve picked the perfect time, because weather permitting, March is ideal for laying a new lawn.

Sean Walsh McDonagh from Ros a' Mhíl,  lives with the condition Hemimegalencephaly, a dream of eight-year-old was fulfilled on Tuesday when he was made a honorary Garda at the regional Garda HQ, Murrough. Pictured with Garda Sean were Brian O'Donnell, Alan Keane, Fiona White and Linda Walsh. Photo:-Mike Shaughnessy


The trauma of the onlooker

Thu, Mar 14, 2019

We are all suffering from it, yet we may not notice. There is a fatigue around that is engaging us; that is holding us in its grasp. A sort of voyeuristic urge to look on aghast at what is happening in the two countries which perhaps have influenced us the most over the past few centuries. This morning, we wake up to more news of Brexit, as we slide inexorably towards that date at the end of the month.

Education & Training

Learn 3D modelling with Blender

Thu, Mar 14, 2019

There is a demand for 3D art and animation skills in Ireland, in the animation industry and games industry. Blender is a free and open source 3D creation suite. It supports the entirety of the 3D pipeline — modelling, rigging, animation, simulation, rendering, compositing, and motion tracking, even video editing and game creation.

People of the Tribes

People of the Tribes: Meet Mitch.

Tue, Mar 12, 2019

I am a Galway lad through and through. Made the big move in from the parish (Moycullen) a few years ago. Now living in the heart of the city, I truly have fallen in love with this place once again. Most of all,I love the music scene full of quality Bands, DJ's and excellent comedy. With all the festivals and the gigs lined up for this summer, I can wait to see what Galway 20/20 brings. Hon the parish..

Children & Parenting

Youth Advocate Programmes Ireland is looking for you!

Thu, Mar 07, 2019

Do you think you have what it takes to manage a high-quality service for young people and their families? Would you like to be part of a growing organisation, working with young people in a strengths-based way? If so, YAP Ireland has the following opportunity for an immediate start available:


Read this weeks E-paper. Past editions also available from within this weeks digital copy.


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