Anne Murphy’s inspiring transformation ahead of Christmas

Thu, Dec 04, 2025

A single photograph from a carol service can sometimes capture more than a festive moment; it can tell a powerful story of change. For Renmore woman Anne Murphy, a snapshot from Christmas 2023 now serves as a reminder of just how far she has travelled on her health journey.

New therapeutic services to support breastfeeding at Pelvic Health West

Thu, Dec 04, 2025

Pelvic Health West is expanding its services to support breastfeeding mothers experiencing challenges such as engorgement, blocked ducts, and mastitis. Orlaith Kilgannon, Specialist Physiotherapist in Pelvic Health, is delighted to introduce these new therapeutic services designed to ease discomfort and help mothers continue their breastfeeding journey with confidence.

Outback Jacks: Galway’s premier destination for outdoor equipment and wear

Thu, Dec 04, 2025

Outback Jacks in Ballybane continues to lead the West of Ireland in outdoor clothing, equipment, workwear, and specialist adventure gear, and this December, the store is open seven days with free same-day click and collect and a mid-season sale now on.

Discover comfort, energy and effortless style with the latest Men’s Glide-Step collection

Thu, Dec 04, 2025

Designed for men who want performance without compromising on all-day wearability, this new range delivers the perfect fusion of innovation, cushioning and bold, fresh looks.

Join West-Coast Bio-Energy for a FREE Talk this Christmas

Thu, Dec 04, 2025

Niamh Patten is a qualified Bio-Energy Therapist and the face of West Coast Bio-Energy. She trained with the Hidden Mind Institute, founded by Tom Griffin, one of three men who first introduced Bio-Energy therapy to Ireland more than 35 years ago.

Give the gift of better health with the Crane Clinic

Thu, Dec 04, 2025

Looking for a unique Christmas gift for a friend or family member can be challenging, but gift vouchers for treatments at the Crane Clinic in Galway may be just what is appreciated to help start the New Year in better health.

Acupuncture is used for managing health conditions such as headaches, sinusitis, stress relief, anxiety and sleep. It is very effective for alleviating many painful conditions such as back pain, neck and hip pain without any side effects.

Celebrations in Oranmore as local skin clinic celebrates 25 years in business

Thu, Dec 04, 2025

Seabreeze Salon has evolved from a beauty salon to an advanced skin clinic, equipped with Ireland’s first DuelX machine, with further advancements planned for 2026.

Give yourself the gift of wellbeing this Christmas with Oranmore Chiropractors

Thu, Dec 04, 2025

The run up to Christmas can be one of the busiest times of the year. Long days on your feet, hours spent driving, lifting heavy shopping bags and the general rush of the season can all take a toll on your body. That is why this December is the perfect moment to prioritise your health with a visit to Oranmore Chiropractors, located right in the heart of Oranmore village on Main Street.

New clinic offers urgent mental health care in Galway

Thu, Dec 04, 2025

A new private clinic in Galway is providing urgent mental health consultations for people experiencing mild to moderate mental health difficulties, and who have not engaged in any self-harm.

Give the gift of wellness: How HBOT supports recovery, skin health, and a happier New Year

Thu, Dec 04, 2025

With the festive season in full swing, you might be thinking about choosing meaningful gifts for loved ones. For people recovering from surgery or injury, managing a chronic health condition, or looking to improve their skin health, hyperbaric oxygen therapy (HBOT) could offer a restorative boost. This year, the gift of wellness could be one of the most thoughtful presents of all.

Irish Hospice Foundation shares advice for coping with grief this Christmas

Thu, Dec 04, 2025

As Christmas approaches, Irish Hospice Foundation is reminding people to take care of themselves and those around them who may have been recently bereaved, as well as those who continue to feel the absence of loved ones at this time of year. Simple gestures like checking in, offering practical help, or gently acknowledging their loss, can make a meaningful difference.

The new hair curling method that is taking the internet by storm

Thu, Dec 04, 2025

Once considered an old-fashioned trend, the heatless curling method has made a revival across the internet, making it one of the up-and-coming beauty trends. From headbands to satin curling rods, this new, effortless, and effective method of hair curling causes less damage to your hair and takes less time, too.

Fast Ultrasound Diagnosis for foot pain is now available in Claregalway

Thu, Dec 04, 2025

Foot Health Podiatry Claregalway has introduced Point of Care Ultrasound, enabling patients to receive fast and highly accurate diagnoses for foot and ankle pain. Ultrasound supports both precise diagnosis and informed treatment planning as part of their care.

Irish label Fresh Cuts brings sustainable style to Galway

Thu, Nov 27, 2025

This opening marks the brand’s first expansion beyond Dublin and second brick-and-mortar retail store, a major milestone in its growth to celebrate a decade in business.

Over 75 per cent of Irish adults report sleep issues and find stress and screens are fuelling night-time awakenings

Thu, Nov 27, 2025

New research reveals that 78 per cent of Irish adults experience at least one sleep problem, with 32 per cent reporting difficulty falling asleep and returning to sleep when they wake at night.

The research found that multiple awakenings are common, with stress and pre-bed screen time key drivers, especially among younger adults.

Health, job security and home ownership top indicators of success for Ireland’s youth

Thu, Nov 27, 2025

Good health, job security and owning a home are the strongest markers of success for young people in Ireland, according to Bank of Ireland’s new Youth Mind and Money report.

Daily expert-led support aims to make breastfeeding easier

Thu, Nov 27, 2025

Mama’s Boobie Box, the west of Ireland -based breastfeeding gifts and essentials brand, has launched a 30-Day Breastfeeding Tips campaign — a new series of daily short videos designed to give mothers fast, practical, and reassuring guidance throughout their breastfeeding journey.

Irish label Fresh Cuts brings sustainable style to Galway

Wed, Nov 26, 2025

This opening marks the brand’s first expansion beyond Dublin and second brick-and-mortar retail store, a major milestone in its growth to celebrate a decade in business.

Pressure sores, mobility challenges, and non-healing wounds: how HBOT can help

Wed, Nov 26, 2025

On December 3, OxyGeneration will be marking the International Day of Persons with Disabilities. This is a time to recognise resilience, raise awareness, and improve access to care. For many people living with mobility challenges or using wheelchairs, crutches, or prosthetics, pressure sores and chronic wounds are a daily risk that can have a huge impact on comfort and independence.

Pressure sores (also called pressure ulcers) develop when continuous pressure reduces blood flow to the skin and underlying tissue. For individuals using wheelchairs, prosthetics or spending long periods seated or bed-bound, even small areas of irritation can progress into wounds that are slow to heal and vulnerable to infection.

Living with Crohn’s disease

Thu, Nov 13, 2025

When Jonathan Healy got off the bus each day to go to the then NUI Galway, his first thought was not would he be on time for lectures, did he have enough money with him to buy his lunch, or was his latest essay sufficiently good to obtain a decent grade.

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