Summer is coming - lose up to two stone in ten weeks

Thu, Apr 15, 2021

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Experts target new ways to encourage smoke-free homes

Thu, Apr 15, 2021

NUI Galway has joined a multidisciplinary team of experts across Ireland and the UK to devise new ways of supporting families to have smoke-free homes.

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New digital courses in pelvic physiotherapy

Thu, Apr 15, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of the Year Award. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Ms Ni Eochaidh has announced new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions.

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How to run a 5k personal best

Thu, Apr 08, 2021

Are you aiming to break the 20-minute barrier for 5k or go even quicker? What is the best approach to do your best 5k? In this article I discuss how speed work, strides, and pacing can help you achieve that PB.

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Summer is coming - lose up to two stone in ten weeks

Thu, Apr 08, 2021

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Your metabolism controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

Read more ...

New digital courses in pelvic physiotherapy

Thu, Apr 08, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish permanent Galway Young Business Woman of the Year Award. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Ms Ni Eochaidh has announced new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions.

Read more ...

Contact lens hygiene tips to avoid putting health at risk

Thu, Mar 25, 2021

Hand hygiene has never been more important than now – especially when it comes to touching our face and eyes.

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Great sleep starts with a great mattress

Thu, Mar 25, 2021

Did you know we spend up to one third of our lives sleeping? Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and wellbeing. Harvey Norman Ireland has information on the importance of sleep, sleep tips, and how to find the right mattress with the Harvey Norman sleep specialists.

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Summer is coming - lose up to two stone in ten weeks

Thu, Mar 25, 2021

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Read more ...

Spring cleaning essentials

Thu, Mar 25, 2021

With Easter quickly approaching it is time to give your home a spring clean, which could not be easier with the help of these tried and tested spring cleaning must haves, all available at your local Joyce’s Supermarket.

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Inject hi-tech into your life with Triton HOST Digital Mixer Shower

Thu, Mar 25, 2021

Technology is a huge part of daily life so it’s no surprise it’s finally reaching the bathroom.

Ideal for injecting a little high-tech into your morning, digital showers blend first-rate performance with cutting-edge design, allowing the user to start their unit remotely for maximum control. Triton HOST™ Digital Mixer Shower (from €500, mix and match accessories sold separately) should be the first thing on the shopping list for tech savvy shower users. The stylish, contemporary digital mixer offers a wide range of mix-and-match accessories so you can create the look you desire.

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Spotlight Oral Care puts a healthy smile on your face!

Wed, Mar 24, 2021

Galway dentists Dr. Lisa and Dr. Vanessa Creaven created Spotlight Oral Care in 2016 with an aim to create the best oral health products, to educate and promote oral care, empowering people to engage with true customised preventative oral care. As dentists, they have a unique insight into the needs and wants of patients and created clinically proven, clean, sustainable oral care products that really work.

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Six surprising things that could ruin your run

Thu, Mar 18, 2021

Are you failing to get better at running? There are plenty of hidden pitfalls that you can fall into that can stall your running progress. Here are some things that could well be ruining your run.

1. Over-focusing on your running form

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New home pelvic routine courses

Thu, Mar 18, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish permanent Galway Young Business Woman of the Year Award.

Read more ...

Five habits to help you enjoy better health

Thu, Mar 11, 2021

Usually at this time of year many of us want to adopt new healthy habits, or stop unhealthy habits, and begin the new year with a general focus on upgrading ourselves. This year we start with an unprecedented challenge - to maintain our physical and mental health in the face of spiralling Covid cases.

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IPPM launches new affordable digital learning courses for men and women with bladder and bowel problems

Thu, Mar 11, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of the Year Award. Her company IPPM offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Aoife Ni Eochaidh has launched new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions. People can do these courses in comfort and privacy at home and can purchase them online from ippm.ie

Read more ...

Lose up to two stone in ten weeks

Thu, Mar 11, 2021

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Your metabolism controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

Read more ...

Treat your mother with a Niamh Daniels treasure

Thu, Mar 11, 2021

Niamh Daniels is an award-winning Galway designer with a range of beautiful printed silk fashion accessories. She has launched a new scarf collection just in time for Mother’s Day. This season, Niamh has collated her most popular designs from previous collections to create a varied and colourful range of scarves for you to choose from.

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Yoga Mara now available online

Thu, Mar 04, 2021

Yoga Mara aims to bring balance and calm back into the hectic lives of guests through yoga, meditation, nutrition, mindful art, and inspiring conversations. The Yoga Mara philosophy is simple… take time. Time to relax, refresh, and revitalise.

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The impact of oral health on athletic performance

Thu, Mar 04, 2021

If sports professionals want to win, oral health needs to be a top priority for elite and amateur athletes alike. Poor oral hygiene severely impacts athletic performance and training. Whether athletes practice their sport as a hobby or professionally, their oral health is an important element of their general health and impacts their athletic performance.

There are many dental dilemmas that can arise such as:

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Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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