Are fad diets safe?

Thu, May 08, 2014

So much is said about losing weight that sometimes it can be hard to sort fact from fiction. There is no shortage of novelty diet programmes promising speedy weight loss, however fad diets can cause physical discomfort, damage our health and can also be monotonous making them difficult to stick to.

Menopause relief with Care Cure Acupuncture

Thu, May 08, 2014

Menopause can be a traumatic period in a woman’s life. Symptoms include hot flushes, night sweats, insomnia, mood swings, memory loss, vaginal dryness, headaches, joint pain, and weight gain.

According to traditional Chinese medicine, a holistic system of healing that has been practised in China for 2,500 years, menopause symptoms occur because of a deficiency in yin energy.

Food intolerance testing available at The Liosbaun Clinic

Thu, May 08, 2014

Are you tired of being tired? Do you suffer from low mood and not enough stamina to get things done? Food can be your greatest medicine or the slowest poison if you do not eat the right foods for your body. At The Liosbaun Clinic, Yvonne O’Shaughnessy, leading food intolerance specialist and nutritionist, offers food intolerance testing using blood analysis of 150 foods, aiming to avoid symptoms of chronic fatigue, bloating, IBS, weight gain, migraine, skin conditions, constipation, irritability, sugar cravings, etc.

MLD therapy and the management of lymphoedema

Thu, May 08, 2014

Tuam Cancer Care Support and Information Centre will host two Saturday workshops this month. The first of these will be held on Saturday May 17 from 11am to 1pm. The subject will be manual lymph drainage therapy for the treatment and management of lymphoedema. Elaine Grehan, registered MLD therapist, will give an information presentation along with a demonstration of the Hivomat machine (deep tissue oscillator), and the benefits of using this. This workshop will be of particular interest to people who would like to gain a better understanding of their own condition. There will be a questions and answers session afterwards, and a light lunch will be provided. Places are limited and booking is essential. Contact Kathy at Tuam Cancer Care, 093 28522, to register for this free workshop.

Get in shape for summer at the Connemara Coast Hotel

Thu, May 01, 2014

The swimsuit season is fast approaching so it is time to get in shape fast. The good news is that you can slim down and shape up in as little as four to eight weeks.

Better metabolism and brilliant weight loss with System 10

Thu, May 01, 2014

Nothing is more important to weight loss than getting a great metabolism. It is the weight loss of the future. It makes weight loss much easier. The results are much better. You can keep the weight off easier afterwards. It is the answer to all your weight loss problems.

Stay well with Dr Clare’s herbal blends

Thu, May 01, 2014

The weather is very changeable at this time of year, alternating between hot and cold, and dry and wet. This puts extra pressure on your immune system which can result in colds, coughs, or chest infections.

Lifelong fitness at The Coast Club

Thu, Apr 24, 2014

Many ‘stars’ manage to transform their bodies seemingly overnight. Overweight celebrities having been lambasted in the popular entertainment magazines to go from size 16 to size six.

Great reductions on memberships with Ocean Fitness this month

Thu, Apr 24, 2014

One of Galway’s premier private health and fitness clubs, Ocean Fitness, is offering €100 off up-front memberships this month only.

Sylwia is Galway’s greatest loser

Thu, Apr 24, 2014

Usually someone might be offended to be called a loser but Sylwia is delighted. The proud 32-year-old has been named Galway’s Slimming World Greatest Loser 2014 because she has lost a fantastic eight stone.

Bikini body breakthroughs: The latest treatments to get you ready for the beach

Thu, Apr 24, 2014

Many people have been at the gym or hitting the streets all winter and spring in a bid to get healthy and fit (and yes, hitting the beach may partly be a motivation). Try as they might there is still one thing that eludes them; that bikini body confidence. People hope that that hike up the office stairs and racing for the bus would help but, alas, a little more help is needed to shape up.

Club Vitae Health and Fitness Club now offering excellent membership deals

Thu, Apr 24, 2014

Trying to get in shape after the bank holiday weekend? Do not worry as Club Vitae Health at the Maldron Hotel in Oranmore has got you covered.

Get in shape for the summer at the Oranmore Lodge Leisure Centre

Thu, Apr 24, 2014

The Oranmore Lodge Leisure Centre is the perfect place to get fit, get in shape, and lose the excess pounds just in time for the summer months.

Improve your sleep with Care Cure acupuncture and Chinese medicine

Thu, Apr 24, 2014

Do you find it difficult to sleep at night? Do you wake up in the middle of the night? Is it difficult to quiet your mind after a busy day at work? Do you suffer from restless leg syndrome?

Art therapy - the power of art as a means of expression

Thu, Apr 24, 2014

We can talk ourselves around our issues many times and come to a place where we feel we are not getting anywhere. Then, in a simple creative activity, all of a sudden we can feel we have expressed the depth of what we have not quite been reaching in words.

Better metabolism, brilliant weight loss

Thu, Apr 17, 2014

Nothing is more important to weight loss than achieving a healthy metabolism. It is the weight loss of the future, making weight loss much easier, getting better results, and keeping the weight off afterwards. It is the answer to all your weight loss problems.

How to wear this summer’s colours

Thu, Apr 17, 2014

A rainbow or delicious pastels and vibrant, rich, hues have sprung up in the shops, welcoming the arrival of the summer. They are shades for all of us to our style and moods. Here is how to wear summer’s best colours.

Hello yellow

Get perfect nails with gel nails at The Beauty Lounge

Thu, Apr 17, 2014

When you look after your appearance, not only do you look good but you feel good too. Gel nails are known to be the most natural looking artificial nail available on the market today.

A spring fling party for singles @ HALO

Thu, Apr 17, 2014

Singles tired of the pub scene, online dating sites, of their friends attempting to match-make, or struggling to meet new people, should check out an event coming up at HALO.

Get in shape for summer at The Connemara Coast Hotel

Thu, Apr 17, 2014

The swim suit season is fast approaching so it is time to get in shape fast. The good news is that you can slim down and shape up in as little as four to eight weeks.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.