Find out how HBOT can help you reach your health goals

Thu, Jan 29, 2026

As we embrace the "New Year, new you" season, it is the perfect time to prioritize your body’s natural healing processes. Whether you’re looking to reach a new fitness peak, recover from a lingering injury or surgery, or to simply feel more refreshed, hyperbaric oxygen therapy (HBOT) can offer the restorative boost you need.

Hyperbaric oxygen therapy (HBOT) works alongside your existing medical care, helping to reduce inflammation and boost collagen production, helping wounds and muscles repair more efficiently.

Upgrade your garden with a durable bin store

Thu, Jan 29, 2026

Are you tired of bins ruining the look of your home or garden? Keep your outdoor space tidy, secure and stylish with a durable metal bin store.

Pros and Cons of doing Transition Year

Thu, Jan 22, 2026

By Amy Joyce
Following the hustle and bustle of third year and the Junior cycle examinations, TY is an optional year where students can take a break from the classroom and have some fun. But is it worth doing TY, or are students better off going straight to fifth year or Leaving Cert Applied?

University of Galway postgraduate open day showcases over 160 courses

Thu, Jan 22, 2026

University of Galway is inviting prospective students to explore their next academic or professional step at its upcoming Postgraduate Open Day.

Happy New Year from the French Institute

Thu, Jan 22, 2026

What if this year you decided to take up a new language, refresh your school French, or even avail of greater job opportunities? Would you like your children to get a head start in French or achieve a H1 in their Junior or Leaving Cert examinations? Then, the French Institute has a course for you.

The French Institute offers classes for all ages and all levels with qualified native French teachers, and are now enrolling for the new term, starting on the week of January 26 for teenagers and children, and February 9 for adults.

GRETB to host first-ever Open Day - Further Education and Training (FET)

Thu, Jan 22, 2026

Choosing the right pathway in education or employment is an important decision. To support individuals at every stage of their journey, Galway and Roscommon Education and Training Board (GRETB) is bringing all of its Further Education and Training (FET) services together for the first time at a major regional Open Day.

Bridge Mills Galway Language Centre TEFL courses 2026

Thu, Jan 22, 2026

Bridge Mills Galway Language Centre is a Department of Education recognised training Institute now in its 39th year of business. It is a quality school with Cambridge Exams Centre recognition, EAQUALS, ACELS/QQI and FETAC accreditation.

The school has just successfully completed reaccreditation with EAQUALS and The International House World Organisation.

Discover the appeal of river cruising at Fahy Travel event

Thu, Jan 22, 2026

Carrie Day, Ireland manager for Riviera Travel, will host a special river cruise information evening at Fahy Travel on Tuesday, February 4 at 6.30pm.

Research finds booking a holiday helps lift the January blues for majority of Irish adults

Thu, Jan 22, 2026

New research for Aer Lingus shows that holiday planning plays an important role for many people at the start of the year, with almost three quarters of Irish adults (73 per cent) saying that booking a holiday early helps lift the January blues or improves their mood. The survey also found that 85 per cent say it is important to book a trip early in the year so they have something to look forward to.

New foods to try this year: expanding your plate

Thu, Jan 22, 2026

Trying new foods is one of the simplest and most enjoyable ways to refresh your eating habits. With Irish supermarkets expanding their ranges, local producers becoming more adventurous, and global flavours more accessible than ever, this year is a great time to explore something different. Whether you’re interested in health, sustainability, or simply better flavour, there are plenty of new and exciting foods to add to your shopping list.

The hottest fashion trends to watch for this season

Thu, Jan 22, 2026

As winter comes to a close and nature starts to bloom again, spring isn’t just a season of renewal; it’s a runway of fresh fashion statements waiting to be embraced.

The Sportsground — A brief history

Thu, Jan 22, 2026

In 1924, the Galway Agricultural & Sports Society was formed, a group of visionary people, mostly businessmen from the town, with the aim of providing amenities for the citizens of Galway and environs. They purchased 17 acres of land from the Erasmus Smith Foundation, the owners of the Grammar School. These 22 men, together with five trustees, began to develop the ground to let to various sporting bodies which included greyhound racing, rugby, hurling and football, camogie, ladies hockey, drill displays etc. The first president of this group was CJ Kerin, 1925-1955 and he was followed by John D Whelan, 1955-1964. It was always intended to be a multi-purpose venue and was variously known as the Sportsground, the Sports Field or the Galway Greyhound Stadium.

Living a life that is true to yourself

Thu, Jan 22, 2026

The fear of looking back on his life as he breathed his last and realising that he had not lived it being true to himself was one of the main reasons why Adrian Varley (33) stopped drinking. That fear was far greater than giving up alcohol, says the former Galway Senior footballer.

Inspired to inspire: Elizabeth McGrath turns weight-loss success into support for others

Thu, Jan 15, 2026

For years, Elizabeth McGrath felt frustrated by her inability to maintain a healthy weight. She often felt uncomfortable, lacking in energy and not at her best. Living with ongoing lower back problems — which eventually resulted in spinal fusion surgery after years of pain and medication — became a powerful wake-up call. Elizabeth knew she needed to improve her health, yet feared that doing so would mean giving up the foods she loved and feeling constantly hungry.

Newtownsmyth

Thu, Jan 15, 2026

In the late 18th century, a ‘new town’ — Newtownsmyth — was built outside the town wall on the northern side. The project was undertaken by the governors of the Erasmsus Smith estate. In this suburb, a county courthouse was erected in 1815 and a town courthouse in 1824. In 1823, there were objections suggesting that there were several suitable sites ‘immediately in town’ and that it was ‘quite idle’ to lay foundations in the suburb of Newtownsmyth.

How to have a healthy 2026

Thu, Jan 15, 2026

It’s mid January and by now, after the excesses of Christmas, your thoughts may be turning to a healthier lifestyle. If you were one of the unlucky people to be struck down with the flu and are still wiping your fevered brow and coughing and spluttering or are slowing regaining your energy, then good health may well be a priority for you for the new year.

New special classes for Galway schools

Thu, Jan 15, 2026

Minister for Education Hildegarde Naughton has approved an initial seven new special classes for schools in Galway. This is the first round of approvals, which will take place over the coming weeks.

University of Galway to host Virtual MBA Open Evening

Thu, Jan 15, 2026

Are you considering an MBA at the University of Galway? Their AMBA accredited MBA programme will host a Virtual MBA Open Evening on Wednesday, January 21 at 6pm.

Speak and learn Irish with Gaeilge Locha Riach

Thu, Jan 15, 2026

Opportunities to speak and learn Irish in Loughrea are back in full swing this January with Gaeilge Locha Riach.

Learn Spanish in Galway with The Spanish Institute

Thu, Jan 15, 2026

The Spanish Institute is starting a new term in the first week of February, full of courses and activities for their students.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.