University stories feature in new RTÉ docuseries, 'My Uni Life'

Thu, Feb 15, 2024

The nine-part series was filmed over the course of academic year 2022/23, going behind the scenes in eight universities, as students and staff navigate the opportunities and challenges of life in higher education.

Read more ...

Start your New Year’s resolutions and learn Spanish at The Spanish Institute

Thu, Feb 15, 2024

The spring term at the Spanish Institute is just around the corner. A variety of courses are starting the week of the 19th of February for adults of all levels, from beginner to advanced. The new schedule of courses is available on the Institute’s website www.spanishinstitute.ie.

The Spanish Institute have exciting news! They are now offering homestays with one of their Spanish teachers in the beautiful and sunny city of Málaga. This includes one to one classes everyday and different activities to immerse in the Spanish language, culture and lifestyle.

Read more ...

Study your Masters, your way at ATU

Thu, Feb 15, 2024

Atlantic Technological University (ATU) invites you to take the next step in your learning journey and discover postgraduate opportunities available at the 'Your Masters, Your Way' Postgraduate Information event, scheduled for Thursday, 22nd of February, at the Galway City, Dublin Road campus. To register visit www.atu.ie/masters.

Read more ...

Lose two stone in ten weeks

Thu, Feb 15, 2024

System 10 is a lifestyle plan. It is about real weight loss, done the right way. This programme calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

Read more ...

Hyperbaric oxygenation – reducing risk of complications in breast cancer

Thu, Feb 15, 2024

Hyperbaric oxygenation (HBOT) continues to be a significantly effective adjunctive treatment in breast cancer management, offering benefits such as enhanced wound healing, reduced risks of radiation damage and bolstered immune function.

Read more ...

Mental health charity publishes four tips on healing heartbreak

Thu, Feb 15, 2024

Valentine's Day can be a difficult time for people who are healing from a break-up. If you're feeling down this week due to heartbreak, national mental health charity Turn2Me has some advice on how to help yourself bounce back.

Read more ...

'Losing over five stone has given me the confidence to change my career'

Thu, Feb 15, 2024

Tarah Lenihan had struggled with her weight for years but with the help of Slimming World, she has lost over five stone.

Read more ...

Pancakes with a twist

Thu, Feb 15, 2024

If Pancake Tuesday has left you hungry for more pancakey goodness, there is a whole world of variety to explore when it comes to this easy-to-make treat.

Read more ...

Dream doors and windows from KRB Construction & Windows Ltd

Thu, Feb 15, 2024

KRB Construction & Windows Ltd is a family-owned business that specialises in new home construction and replacement windows.

The company is based in Oughterard and serves the greater Galway area. The company's new showroom in Ballybane, which opened its doors earlier this month, is the perfect place to see its range of high quality windows and doors.

Read more ...

Forbes awards Ashford Castle and its spa the highest ranking possible in global awards

Thu, Feb 15, 2024

Winning a Forbes Travel Guide Five-Star rating is a milestone moment for any hotel, but retaining it can be the challenge, according to Niall Rochford, Managing Director at Ashford Castle, which has retained its Forbes ranking for a fifth consecutive year. The annual Forbes Travel Guide Star Awards (FTG) rates the world’s most luxurious properties and is the world’s only independent rating system. Ashford Castle was Ireland’s first hotel to achieve a Five-Star ranking in the annual honours list (2020), the top rating possible and the ultimate gold standard in hospitality.

Read more ...

The Church of Christ the King

Wed, Feb 14, 2024

Around the year 1930, there were about 400 residents in Salthill and it was attracting large number of visitors and tourists who came in the summer. There was provision at the time for the building of some 100 homes. The population was growing but there was no church in the area. Any resident or tourist who wished to go to Mass had to travel into the Jesuit Church or St Joseph’s, or out west to the chapel in Barna.

Read more ...

The King of the Claddagh

Thu, Feb 08, 2024

James Hardiman, the Galway historian, wrote the following in 1820, “This colony has from time immemorial been ruled by one of their own body, periodically elected. This individual, who is dignified with the title of Mayor, in imitation of the head municipal officer of the town, regulates the community according to their own peculiar laws and customs, and settles all their fishery disputes. His decisions are so decisive, and much respected that the parties are seldom known to carry their differences before a legal tribunal, or to trouble the legal magistrates”.

Read more ...

Drop two stone in ten weeks

Thu, Feb 08, 2024

System 10 is a lifestyle plan. It is about real weight loss, done the right way. This programme calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

Read more ...

Natural pain relief at the Crane Clinic

Thu, Feb 08, 2024

There is a Chinese saying, "Where there is pain, there is no blood flow, and where there is blood flow there is no pain". Acupuncture has proven to be such an effective therapy for pain relief that is now used in many hospitals and pain clinics worldwide.

Read more ...

Love Your Spine with Chiropractix

Thu, Feb 08, 2024

Chiropractix, Galway city will host its annual Love Your Spine event from February 12 to 17.

Read more ...

Reduce risks of radiation injuries with HBOT

Thu, Feb 08, 2024

Hyperbaric oxygenation (HBOT) has emerged as an extremely effective treatment for individuals experiencing post-radiation injuries, offering relief and healing for late-emerging symptoms. This treatment is FDA approved and medically advised for those suffering post radiation injuries.

Radiation therapy, while instrumental in treating cancer, can sometimes induce long-term complications. These complications may surface years after the initial treatment, manifesting as tissue damage, inflammation, or impaired wound healing. Such post-radiation injuries can significantly impact a patient's quality of life.

Read more ...

Women’s health physiotherapy and Pilates in Oranmore

Thu, Feb 08, 2024

Up to 50 per cent of women will experience symptoms of pelvic floor dysfunction such as bladder or bowel issues, pelvic organ prolapse or pelvic pain in their lifetime. These symptoms can significantly affect quality of life and can present or become exacerbated during the perimenopause and menopause when the reduction in oestrogen affects muscle bulk and contractility.

Read more ...

Light lemon crêpes are a taste of spring

Thu, Feb 08, 2024

If you are craving a delicious but simple treat for Pancake Tuesday next week, these lemon crêpes from Siúcra are sure to hit the spot.

Read more ...

A taste of excellence at Palmers Bar & Kitchen at Glenlo Abbey

Thu, Feb 08, 2024

A gourmet gem nestled in the heart of the luxurious five star Glenlo Abbey Hotel & Estate, my visit to Palmers Bar & Kitchen proved that the stunning location was a delicious feast for both the eyes and the stomach.

Read more ...

Irish energy consumers reminded of the Energy Engage Code

Thu, Feb 08, 2024

The Electricity Association of Ireland is reminding Irish consumers of the Energy Engage Code which aims to ensure that domestic energy customers will stay connected to their energy supply, if they are engaging with their supplier to manage arrears.

Read more ...

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

Page generated in 0.3853 seconds.