Lose up to two stone in ten weeks

Thu, May 15, 2014

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

How parents can give exam students a helping hand

Thu, May 15, 2014

1. Show interest. Be involved in a practical way by knowing what exams they have on particular days, the times these take place, their favourite subjects and the ones with which they struggle. Give plenty of support and be available if they want to talk about their concerns or fears.

The Doll House salon to launch this weekend

Thu, May 08, 2014

The Doll House Salon in Kirwan’s Lane in Galway will launch its new salon this Saturday from 3pm.

The salon will give away a free blow-dry voucher to the first 30 people who visit on the day. Call in for a free consultation for colour, or if you are thinking of a new look and would like to have a chat about it with one of the talented and creative staff at The Doll House Salon.

How to do sport luxe

Thu, May 08, 2014

Perhaps it is because I am a sporty girl, but sport luxe is my favourite style trend of the summer. You can look chic and well put together without trying too hard. Silhouettes are relaxed and strong for a low-high look that everyone can master with some well thought out pieces.

Your immune system — your life depends on it

Thu, May 08, 2014

World renowned Canadian doctor, Jimmy Gutman will host a free natural immune system health presentation in the following venues this month:

Children’s colouring competition at Health and Herbs

Thu, May 08, 2014

Health and Herbs is running a colouring competition for budding young artists. There are two competitions, one for children aged four to eight and the other for children aged nine to 12. Children from each category are in with a chance of winning a €50 voucher to spend in Smyth’s toy store.

Aikido, the art of peace

Thu, May 08, 2014

How can a martial art be non-violent? This is the paradox at the heart of the Japanese martial art of aikido, translated ‘art of harmony’.

Digestive problems kill weight loss

Thu, May 08, 2014

Nothing is as devastating as digestive problems for your energy, health, and weight loss. Bloating, heartburn, indigestion, trapped wind, and more serious conditions such as constipation, irritable bowel, and diverticulitis can slow down or stop your weight loss no matter how much you diet or exercise.

Are fad diets safe?

Thu, May 08, 2014

So much is said about losing weight that sometimes it can be hard to sort fact from fiction. There is no shortage of novelty diet programmes promising speedy weight loss, however fad diets can cause physical discomfort, damage our health and can also be monotonous making them difficult to stick to.

Menopause relief with Care Cure Acupuncture

Thu, May 08, 2014

Menopause can be a traumatic period in a woman’s life. Symptoms include hot flushes, night sweats, insomnia, mood swings, memory loss, vaginal dryness, headaches, joint pain, and weight gain.

According to traditional Chinese medicine, a holistic system of healing that has been practised in China for 2,500 years, menopause symptoms occur because of a deficiency in yin energy.

Food intolerance testing available at The Liosbaun Clinic

Thu, May 08, 2014

Are you tired of being tired? Do you suffer from low mood and not enough stamina to get things done? Food can be your greatest medicine or the slowest poison if you do not eat the right foods for your body. At The Liosbaun Clinic, Yvonne O’Shaughnessy, leading food intolerance specialist and nutritionist, offers food intolerance testing using blood analysis of 150 foods, aiming to avoid symptoms of chronic fatigue, bloating, IBS, weight gain, migraine, skin conditions, constipation, irritability, sugar cravings, etc.

MLD therapy and the management of lymphoedema

Thu, May 08, 2014

Tuam Cancer Care Support and Information Centre will host two Saturday workshops this month. The first of these will be held on Saturday May 17 from 11am to 1pm. The subject will be manual lymph drainage therapy for the treatment and management of lymphoedema. Elaine Grehan, registered MLD therapist, will give an information presentation along with a demonstration of the Hivomat machine (deep tissue oscillator), and the benefits of using this. This workshop will be of particular interest to people who would like to gain a better understanding of their own condition. There will be a questions and answers session afterwards, and a light lunch will be provided. Places are limited and booking is essential. Contact Kathy at Tuam Cancer Care, 093 28522, to register for this free workshop.

Get in shape for summer at the Connemara Coast Hotel

Thu, May 01, 2014

The swimsuit season is fast approaching so it is time to get in shape fast. The good news is that you can slim down and shape up in as little as four to eight weeks.

Better metabolism and brilliant weight loss with System 10

Thu, May 01, 2014

Nothing is more important to weight loss than getting a great metabolism. It is the weight loss of the future. It makes weight loss much easier. The results are much better. You can keep the weight off easier afterwards. It is the answer to all your weight loss problems.

Stay well with Dr Clare’s herbal blends

Thu, May 01, 2014

The weather is very changeable at this time of year, alternating between hot and cold, and dry and wet. This puts extra pressure on your immune system which can result in colds, coughs, or chest infections.

Lifelong fitness at The Coast Club

Thu, Apr 24, 2014

Many ‘stars’ manage to transform their bodies seemingly overnight. Overweight celebrities having been lambasted in the popular entertainment magazines to go from size 16 to size six.

Great reductions on memberships with Ocean Fitness this month

Thu, Apr 24, 2014

One of Galway’s premier private health and fitness clubs, Ocean Fitness, is offering €100 off up-front memberships this month only.

Sylwia is Galway’s greatest loser

Thu, Apr 24, 2014

Usually someone might be offended to be called a loser but Sylwia is delighted. The proud 32-year-old has been named Galway’s Slimming World Greatest Loser 2014 because she has lost a fantastic eight stone.

Bikini body breakthroughs: The latest treatments to get you ready for the beach

Thu, Apr 24, 2014

Many people have been at the gym or hitting the streets all winter and spring in a bid to get healthy and fit (and yes, hitting the beach may partly be a motivation). Try as they might there is still one thing that eludes them; that bikini body confidence. People hope that that hike up the office stairs and racing for the bus would help but, alas, a little more help is needed to shape up.

Club Vitae Health and Fitness Club now offering excellent membership deals

Thu, Apr 24, 2014

Trying to get in shape after the bank holiday weekend? Do not worry as Club Vitae Health at the Maldron Hotel in Oranmore has got you covered.

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