Lose up to two stone in ten weeks

Thu, Mar 06, 2014

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Discover the benefits of acupuncture

Thu, Mar 06, 2014

Acupuncture has been practised in China for thousands of years. Underlying it is a theory of medicine which is very sophisticated and produces extraordinary results. Energy flows through meridians or pathways that connect to the internal organs.

How to choose a good babysitter

Thu, Feb 27, 2014

1. If you are new to an area or just do not know anyone who babysits start by asking around. Find out from friends and neighbours who they get to look after their children. If you draw a blank here try advertising. Put a notice in your local shop/library or in the small ads section of this newspaper.

New wonder product in fight against wrinkles

Thu, Feb 27, 2014

New to Therapie Clinic, Shop Street, in Galway, is the Rapid Collagen Infusion from skincare genius Dr Howard Murad.

This fast-acting, wrinkle-fighting, and collagen-building formula promotes healthy collagen and hydration levels to plump skin and smooth fine lines and wrinkles. It is loaded with clinically-proven ingredients to immediately reveal a more youthful appearance and feel within two hours.

New technology for Alzheimer’s Society of Ireland

Thu, Feb 27, 2014

It is great to see the introduction of cognitive stimulation therapy (CST) in the Alzheimer Society of Ireland. While this is an expansion on what families are already doing, we need to revolutionise our interventions to the highest possible levels.

Expand your life in three weeks

Thu, Feb 27, 2014

Harvey Wasserman’s Expand Your Life In Three Weeks workshops have one major purpose — to demonstrate that many emotional problems can respond to simple techniques. Wasserman will present exercises that help with depression, anxiety, and other emotional problems. They will help identify negative thinking and the many beliefs and experiences that limit personal growth and expansion.

Why you can't lose weight — what foods are making you fat?

Thu, Feb 27, 2014

The IgG weight loss system is a revolutionary way to lose weight using blood analysis. Did you know that despite all your efforts to work out and lose weight, if you are eating foods you are allergic or intolerant to it can make you fat? When an intolerance has developed, for example to wheat, the body will hold onto fluids to protect any potentially vulnerable areas, such as the intestinal tract. This water retention causes puffiness and weight gain.

Fitness run by fitness people at The Ardilaun Leisure Club

Thu, Feb 27, 2014

The Ardilaun Leisure Club is a well established leisure facility and a prominent figure in the fitness industry of Galway. At the Ardilaun the homely, friendly, atmosphere lays a great foundation for you to feel at ease and achieve your goal. The club promotes all aspects of training; whether it is functional, flexibility, mobility, strength, stability, or suspension training, the team at The Ardilaun strive to be at the top of their game.

Quality and care go hand in hand at Roscam Family Dental Practice

Thu, Feb 27, 2014

Roscam Family Dental Practice believes that first impressions begin with a smile. With this in mind, the aim of the team is to give patients a beautiful smile that is as unique as the person wearing it. When it comes to looking after your smile, a dental health check-up is the best starting point to kickstart your dental health.

At Roscam Family Dental Practice a dental check-up is so much more than just an examination — regular dental check-ups and cleanings are key in maintaining healthy teeth and gums. Dental check-ups also provide a valuable opportunity to discuss any questions or concerns that you may have regarding your dental health with your dentist in a comfortable, family-friendly, setting where communication and care go hand in hand.

From Communions to christenings, here is what to wear

Thu, Feb 20, 2014

In this week’s column I want to focus on the conundrum of dressing for Communion, christening, and confirmation. I believe that if you look the best you can and feel good in what you wear, you will be confident.

Results made easier at the Coast Club

Thu, Feb 20, 2014

Set on the Connemara Coast overlooking Galway Bay, the Coast Club leisure centre is the ideal place if you want to improve physical fitness, pamper yourself, or simply escape the pressures of modern life. The club is packed full of activities and services that make it a pleasure to visit for both young and old. Opening at 6.30am, the Coast Club can accommodate early birds.

Food intolerance testing at Health and Herbs

Thu, Feb 20, 2014

A food allergy happens almost immediately, usually within one hour. This reaction is very evident.

Lose up to two stone in ten weeks

Thu, Feb 20, 2014

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Problems with digestion, get relief with Care Cure Acupuncture

Thu, Feb 20, 2014

Digestion problems can be debilitating to say the least, with symptoms ranging from cramping to nausea, bloating, constipation, diarrhoea, and IBS.

Going for gold

Thu, Feb 06, 2014

As we emerge from winter our skin can appear dry and dull. We all know the beauty benefits of a seamless foundation but did you know you could give your whole body the same treatment in an instant too?

Top coats

Thu, Feb 06, 2014

A trench coat is always a winner whatever the season. It is the perfect cover-up when the skies open and the rain pours down or if you are dashing out between the showers. Even on bright and breezy days it looks great.

Face facts

Thu, Feb 06, 2014

The legendary Creme de la Mer has introduced a new Lifting Contour Serum for the face and neck to its range. This sculpting product claims to give skin a tighter feeling from the first touch and helps to define and re-shape the look of contours, significantly transforming the skin’s appearance.

Wiping away make-up

Thu, Feb 06, 2014

The daily routine of taking make-up off at the end of a long day or an even later night often has us reaching for wipes whether to use with our favourite cleanser and toner or on their own.

Try something different this Easter

Thu, Feb 06, 2014

Have you ever wanted to go hiking in Italy’s stunning Apennines? If the answer is yes, then Into the West Adventures has the perfect trip going to the Sibillini Mountains from April 17 to 24. This mountain chain lies in the heart of Italy and Into the West is giving you the chance to explore this idyllic region and walk its mountain trails, all while enjoying local cuisine and hospitality.

Is your thyroid killing your weight loss and energy?

Thu, Feb 06, 2014

Nothing affects your health and weight loss like low thyroid function. It drastically limits your energy and ages you well beyond your years. It can mean you are operating at 50 per cent of normal power, mentally and physically. It makes weight loss almost impossible because you burn 400 or 500 calories less than normal per day. It can limit or stop your weight loss no matter how much dieting or exercise you do.

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