Detox with the help of 2,000 years of wisdom

Thu, Jun 28, 2012

Overindulgence can leave you feeling intolerant to certain foods, constipated or irregular, congested, ill, sluggish, and tired. What you need is a good internal cleansing programme to get your system back to its best.

Do you have trouble sleeping?

Thu, Jun 28, 2012

Are the warm summer nights, or maybe anxiety about work or family, giving you sleepless nights? We all need a good night’s sleep and now with Valerina Night-time from Pharbio, there is a natural solution that can help.

Special offers this week at Therapie Clinic

Thu, Jun 28, 2012

As Galway gets ready for the world’s most prestigious ocean race, not to mention the most exciting event in the horseracing calendar, the Galway Races, Therapie Clinic is making sure we are all suitably beautified, and to celebrate, the prestigious laser and skin clinic is running some amazing facial special offers.

Summer style

Thu, Jun 14, 2012

We got three days of scorching sunshine last week, did you enjoy it? Good because that was probably summer. With the turn of each year, we remain hopeful that this year, yes this year will be the one that brings that big ball of fire far far away to shine upon us. Yet we are defeated in its absence. But thanks to that little invention by the Wright Brothers, the jet plane is at our disposal to cart us to lands where the sun always shines.

Summer fashion savings at Kilkenny

Thu, Jun 14, 2012

Kilkenny has something to put a smile on your face this summer, with fantastic discounts across all fashion brands in stores nationwide. Home to Ireland’s largest collection of Irish designers, Kilkenny also stocks a host of renowned international labels ensuring that you get top summer fashion at great prices. From clothing to bags and accessories, make your local Kilkenny store your one-stop-shop for all your fashion needs (clothing available in Nassau Street, Cashel, Galway, and Cork stores).

How pack like a pro

Thu, Jun 14, 2012

Are you going on a summer holiday soon? The key to successful packing is to choose key pieces and work around then. A little planning will bring you a long way. Consider what you are going to do during your holiday, how often you with be going sightseeing, outings, relaxing by the beach, and decide on simple, versatile looks.

Father’s Day at Born Clothing

Thu, Jun 14, 2012

Born Clothing is for men too, don’t forget! With Father’s Day this Sunday, June 17, we will sort out your gift buying woes whether it is for your father, your husband, or your boyfriend with our wide menswear selection. Within our trendy Jack & Jones section, why not try the popular Mooty original jeans at €49.95 or the latest light wash Vice original flares at €59.95 with one of our fashionable premium shirts starting at €39.95. Or for the more casual guy, why not pick him up one of our great polo shirts in a wide range or styles and colours starting at €17.95. Don’t forget ladies, our men like to be cool too, so for that reason make the most of our excellent promotion getting Jack & Jones flip flops at half price when you pick up a pair of fab board shorts.

Room outside at The Boutique Kitchen

Thu, Jun 14, 2012

Whoever said that money can’t buy happiness simply did not know where to go shopping. The women of Galway know that happiness is available to purchase in sizes small, medium, or large at Born in Newtownsmith, not least of all because of The Boutique Kitchen, the in-store cafe where you can fortify yourself for a day's shopping with breakfast, beverages, and brownies without needing to leave this shopping haven.

Twenty ways to help get your toddler to sleep

Thu, Jun 14, 2012

1. Do not be tempted to use bed or bedtime as a punishment. This will only reinforce the message that bed and bedtime is a separation from loved ones and fun. Do not even suggest this indirectly by saying, “You must be tired or you would not be so cranky”.

Galway University Hospitals to meet waiting list targets

Thu, Jun 14, 2012

Galway University Hospitals is set to meet its target of a nine month waiting list for adult inpatients and a 20-week waiting time for children by September.

Moycullen Riding Centre

Thu, Jun 14, 2012

Moycullen Riding Centre is situated just a few miles from the city of Galway in Poulnaclough, Moycullen.

Lose two stone in ten weeks with diet, exercise, and metabolism correction

Thu, Jun 14, 2012

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Yoga for children

Thu, Jun 14, 2012

Galway Yoga Kids Camp provides a safe and nurturing environment where your children can strengthen their sense of confidence, focus, breath, creativity, physical awareness, and appreciation of their whole being through yoga, movement, music, and art.

Acupuncture to assist fertility

Thu, Jun 14, 2012

Acupuncture is one of the fertility treatments being sought by a growing number of women who are not able to get pregnant using more conventional methods.

Are you tired of being tired? What are your eyes telling you?

Thu, Jun 14, 2012

Do you feel tired all the time? Your body needs detoxing, superfoods, and balanced nutrition. A four-week vitality programme is offered by Yvonne Duffy O’Shaughnessy at Health and Herbs including juice therapy, correcting your diet, and detoxing your bowel, liver, and kidneys in order to get back the boundless energy you once had.

Promised regional paediatric diabetes posts remain unfilled

Thu, Jun 07, 2012

A call has been made for the HSE West to make additional nursing and dietician support available to enable children and adolescents with type 1 diabetes receive insulin pump treatment at University Hospital Galway.

Juice therapy workshop

Thu, Jun 07, 2012

Learn how much, how often and what juices work best for what at a juice therapy workshop at Health and Herbs, Sea Road, Galway, on Wednesday June 6, from 7pm to 8.30pm.

The workshop will discuss how juice therapy, wheatgrass, and super foods play a vital role in curing disease and reviving stamina. Regular consumption of fruit and vegetable juice also strengthens the body and prevents degeneration of the skin, flesh, glands, and organs as well as cleansing the organs and the blood, helping us to recover from illness faster, and increasing energy. Juicing also helps increase your immunity, alkalise your system, improve cardiovascular system and heart health, and increase your stamina and vitality.

Taking years off your appearance

Thu, Jun 07, 2012

When you look in the mirror are you happy with the reflection that stares back at you? Or do you feel you look older than your years, perhaps clinging steadfastly to an outdated image?

Coping with life’s pressures

Thu, May 31, 2012

What sort of things put you under pressure? Paying bills, lack of job security, traffic congestion, family rows?

Living with MS

Thu, May 24, 2012

When Anne-Marie Hayden was diagnosed with multiple sclerosis, a progressive neurological condition, at age 20 she entered a “completely different world”.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.