A dream body in just four weeks

Thu, May 03, 2012

A dream body in four weeks may sound far-fetched but it is actually possible to lose between 10 and 15 pounds over the course of four weeks, with a sensible food plan and the right help, support, and advice. The trick is to stop the procrastination and take action today.

Therapie Clinic introduced SureSlim, a scientifically-approved weight-loss programme to Therapie Clinic, Shop Street, Galway, at the start of the year and has achieved the most remarkable results. On average, once you choose to stick to the programme you will lose between 10 and 15 pounds over the space of four weeks. Traditionally clients would sign up to a three or five month plan but with the incredible results in just four weeks, Therapie now offers a one month programme, which is obviously also more cost-effective.

Twenty ways to help your child get to grips with homework

Thu, Apr 26, 2012

1. Provide suitable study facilities. While the kitchen table may be ideal for many, others, especially older children, may prefer the calm atmosphere of their bedroom. Most children study best where there is peace and quiet so try to keep noise levels down and cut out distractions.

Ten minute chocolate trifle

Thu, Apr 26, 2012

This is the first dessert my children learned to prepare and it gave them immense satisfaction to produce a grown-up dessert visitors invariably loved. It is so simple and your local supermarket should have regular supplies of everything needed here.

New restaurant host appointed at Elwoods

Thu, Apr 26, 2012

Elwood’s Bar & Grill at the Forster Court Hotel has announced the appointment of Pat Lally as Restaurant Host.

Menlo Park Hotel introduces Restaurant Bia Beo

Thu, Apr 26, 2012

The restaurant at the Menlo Park Hotel was recently re-launched under a new name, Bia Beo, signifying the strong association the hotel has with the Irish language and the ethos of using fresh local produce.

Enjoy Sunday lunch at Kylemore Abbey

Thu, Apr 26, 2012

Kylemore Abbey and Victorian Walled Garden in the heart of Connemara is the ideal destination for a day out with something for all the family to enjoy. Get outdoors and enjoy woodland walks or explore the Victorian gardens, all just an hour from Galway.

Route 66 barbecue and smoker and The Black Cat, Salthill

Thu, Apr 26, 2012

When I visited the recent Galway Food Festival at the Spanish Arch I spotted a new venture that might appeal to you if you need to cater for groups of 50 to 250 people. It was pretty hard to miss as it was billowing smoke and had a large crowd of people around it. As you can see in the picture, the Route 66 barbecue is a pretty serious piece of equipment and the idea is that www.galwaycatering.ie will take on all the headache of providing you or your company with great food and zero hassle. It is fully compliant with HSE/EHO regulations, HACCP certified, and certified in food hygiene. These are important considerations when providing a barbecue for a large number of people and something that people may overlook when booking an outside catering company .

One of the things that really appeals to me is the fact that it also smokes food, and if you want something that really is finger lickin’ good then smoked meat is about as good as it gets. The way it works is that you agree the type and cost of a menu and the lads — Anthony and John O’Reilly — will marinate and prep everything in advance of your celebration. I asked what kind of events they will they cater for and although it is new they already have bookings for a wedding, company day out, “significant birthday”, and festivals. If contacting them be sure you use the .ie at the end of the web address. Contact phone number is 086 230 8716.

Maxwell’s Bistro — embracing the future

Thu, Apr 26, 2012

A recent Fáilte Ireland initiative, Place on a Plate, revealed some interesting changes taking place in customer behaviour in relation to restaurants.

Cyperspace style

Thu, Apr 26, 2012

In some ways, shopping has become a lazy exercise. We do not need to stir from the sofa to get the hottest trends into our wardrobes. It’s raining, it’s cold, you need something to wear for your best friends’ birthday next Saturday but you could not bear the elements. No rain gear will do. The simple solution – open the laptop and get every designer and high street store style on your lap. But, we have to be conscious of a few things.

Sophisticated summer fashions from Fenn Wright Manson and Kilkenny

Thu, Apr 26, 2012

Confidence is the best accessory anyone can have when it comes to fashion. Kilkenny, home to Ireland’s largest collection of Irish designers, as well as many top international labels, has a fantastic selection of perfectly cut, sophisticated, fashion to have you looking and feeling your best. This week’s Fashion Fix comes from renowned international label Fenn Wright Manson.

Finding clothes that suit your shape is the best way to look great and feel comfortable. Luckily, Fenn Wright Manson has a beautiful collection of clothing perfectly shaped to suit everyone from hourglass to apple figures.

Turn heads with spring key looks

Thu, Apr 26, 2012

I cannot believe it is already the end of April, which always reminds me that I can finally wear my spring clothes. Spring always brings numerous events and occasions, and while most of us tend to focus on shopping for special occasions, casual day wear shopping is often left to the last minute. As we spend a lot of our time in either work or casual clothes, it is almost an urge to get those looks updated. The key to great spring casual daywear is to choose timeless pieces and ensembles that will work with your existing wardrobe. Jeans or skinnies are a must, but city shorts, practical jumpsuits, and coloured dresses are super alternatives. Give your wardrobe a minor boost with spring key looks and get ready to dazzle.

Men’s health is natural with A Vogel

Thu, Apr 26, 2012

It is a matter of great concern that men view illness as weakness, particularly with high cholesterol, high blood pressure, and stress related disorders being a common reality in Irish men’s lives. A Vogel pride itself on its commitment to research to enable Irish men to lead naturally happier and healthier lives.

A Vogel’s Cynara is a herb made of the cynara leaves of a globe artichoke which may improve the way the body metabolises cholesterol. A Vogel’s Hawthorn-Garlic capsules is known to contain a number of active substances, including alliin which is converted to allicin using an enzymatic process. A Vogel garlic capsules use rapeseed oil to gently extract the active ingredients, providing a high quality, oil rich, extract. Garlic has now been associated with a multitude of health benefits and many people will associate its use, as a herbal food supplement, with supporting the health of the circulatory system and immune system.

New family remedy cream offers a quick fix for skin problems

Thu, Apr 26, 2012

Human+Kind has created an all-in-one family skin saviour, Human+Kind all in one family remedy cream.

Human+Kind represents a new ethos in skincare for time-pressed mums – simple, natural, and dependable products that multitask.

When I'm 65: Eleven healthy years left if you're Irish

Thu, Apr 26, 2012

Although Irish women at 65 can expect to live three years longer than men of the same age, the number of healthy years they each have left is roughly the same. New figures from Eurostat released today show that the life expectancy for 65 year old women is 21.1 more years whereas for 65 year old men it is 18.1 more years. However, when it comes to a healthy life, the gap is much closer with 11.2 years for women and 11.1 years for men.

Supplement hailed as breakthrough in disease prevention and anti-ageing

Thu, Apr 26, 2012

A new supplement, now available in Ireland, claims to offer significant anti-ageing and health benefits. Immunocal provides the body with the building blocks to manufacture glutathione, a substance regarded as one of the most effective antioxidants in nature.

Acupuncture for better health

Thu, Apr 19, 2012

Acupuncture views pregnancy, childbirth, and postnatal recovery as a window of opportunity to enhance the woman’s wellbeing.

Free skin assessments at the Aesthetic Laser and Cosmetic Clinic this Saturday

Thu, Apr 19, 2012

The Aesthetic Laser and Cosmetic Clinic will host a free walk-in Skin Scope assessment clinic this Saturday, April 21, from 1pm to 4pm.

Second annual 5k Bay Relay to take place later this month

Thu, Apr 19, 2012

After the success of 2011’s inaugural 5k Bay Relay, Cope Galway and Enable Ireland are joining forces again this year to bring you another 5k Bay Relay on Thursday April 26 at 7pm. This is the first of two relay events for 2012, with the second one taking place in July.

Discover the benefits of reflexology in pregnancy

Thu, Apr 19, 2012

You have more than 7,000 nerve endings in your feet. By working on these nerve endings through reflexology, you can bring your body back into balance.

Reflexologist Lisa McCaul offers reflexology for pregnant women from 20 weeks up to birth to alleviate fluid retention, aches and pains, restlessness, heartburn, and other pregnancy ailments. She also recommends a session straight after birth for both mother and baby to bring both bodies back to balance after a stressful, tiring, time.

Style Isle

Thu, Apr 19, 2012

Every celebrity stylist that graces the airwaves is an advocate of this. Every woman who has experienced the benefits of this will also tell you how it changed their shape and ultimately created better fit of their outfit. I am also jumping on the bandwagon to tell you all about the importance of one simple thing - underwear. Whether you need it to function as suction (admit it, we all want a bit of this) or you need comfortable support, then there is nothing else like it. Let me pose a question, when we are putting together outfits for an occasion, for arguments sake, how often do we consider the style of our undergarments to compliment the shape of our dress or trousers? The majority would answer very little. So we need to get back to basics, and start with the first layer.

E-paper

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