Top tips to get you going to the gym

Fri, Apr 14, 2017

So we are almost halfway through May already and no doubt people will be turning their heads towards the impending summer. We pray that it will be sunny and hot. But with those soaring temperatures we know that our bodies must look the part; it is time to get fit and here at the Advertiser we provide tips on how to battle the bulge and tone that tóin.

Natural solutions to irritable bowel syndrome

Thu, Apr 13, 2017

The team at Evergreen Healthfoods get many queries in relation to irritable bowel syndrome (IBS). People ask what exactly it is and what they can do to reduce the symptoms naturally. In basic terms, IBS symptoms include abdominal pain, bloating and irregular bowel habits, including alternating diarrhoea and constipation. In some people, irritable bowel syndrome can be a mere mild annoyance, while others can suffer tremendously crippling IBS symptoms on a daily basis.

The abdominal pain associated with IBS is usually triggered by eating and relieved through the passing of a bowel movement. Believe it or not, IBS sufferers are at high risk of becoming malnourished, as no matter what they eat, the nutrients cannot be properly absorbed during the digestive process. Digestion rates vary from person to person but in general the stomach empties about two to three hours after eating. Unfortunately, IBS sufferers do not enjoy this regularity. This often results in abdominal pain, bloating, and irregular bowel movements, all of which can have a major impact on quality of life.

You may have osteoporosis — a simple test could let you know

Thu, Apr 13, 2017

Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

Combat anxiety and depression with Care Cure Acupuncture

Thu, Apr 13, 2017

If you have never experienced mental illness, bouts of depression or anxiety can be all too easily dismissed as someone’s bad day. But for those individuals suffering from anxiety, insomnia, crying spells, worry, memory loss, and apathy, depression is a crippling disability.

Choosing a bed that is right for you with Better Bedding

Thu, Apr 13, 2017

Many of us will suffer a bout of back pain, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Herbal relief for bloating/IBS

Thu, Apr 13, 2017

Bloating is a subjective feeling of fullness in your abdomen, not necessarily related to the actual expansion of your waistline or the amount of gas produced. It usually indicates poor digestive function and shortage of friendly bacteria in your bowels.

Did you know that twenty seven people die of a heart attack in Ireland every day?

Thu, Apr 13, 2017

Heartwave Cardio Screening is coming to Co Galway and Co Westmeath with the revolutionary Bpro pulse wave analysis device, providing affordable and accurate heart and artery screenings.

The Bpro and A-Pulse Casp has been developed by Healthstats in Singapore and can calculate a person’s central aortic systolic pressure (CASP) (blood pressure closest to the heart) accurately and non-invasively. The A-Pulse has been validated in clinical trials to have an accuracy of 99.17 per cent, as compared to the angiogram.

Introducing the latest addition to the Galway family....

Wed, Apr 12, 2017

Ella West is a hair skin and beauty salon thats all about helping you feel like your most beautiful self. We offer a wide range of hair and beauty treatments and are dedicated to providing high customer satisfaction trough excellent service, quality products and an enjoyable athmosphere.

Bridal sale at the Athlone Springs Hotel

Fri, Apr 07, 2017

Calling all brides-to-be-create your dream outfit while remaining true to your style.

How to reduce your belly fat in seven days

Thu, Apr 06, 2017

Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan of action. The answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

Ardrahan laser lipo offer a fantastic safe way to get into shape for any occasion

Thu, Apr 06, 2017

Do you have a wedding, a confirmation, a Communion, or christening coming up and need a bit of help with the 'battle of the bulge'?

Is managing your neck pain part of your daily routine?

Thu, Apr 06, 2017

We all can agree that the use of computers and cell phones as part of our daily lives and work has become increasingly prominent. Banking, social media, work/school assignments, the list goes on and on. Common symptoms associated with neck pain are:

Man's best friend

Fri, Mar 31, 2017

Companionship is one of the main reasons we bring a dog into our lives but owning a dog can have several health benefits for you and the family.

Ten ways to take the pain out of homework.

Thu, Mar 30, 2017

"I will do it in a minute," "It's not fair, we get too much", "What's the point of it?". These are all too familiar wails from students when faced with homework.

Clarins favourites

Thu, Mar 30, 2017

Some 50 years ago, Jacques Courtin-Clarins founded Clarins to “take beauty seriously” and developed one unique philosophy — a dialogue with women to satisfy their desires for wellbeing and respect them by offering a range of the best plant-based skincare products distinguished by their innovation and effectiveness.

AROMATHERAPY & MINDFULNESS WORKSHOPS - ZEN LIFE IRELAND

Wed, Mar 29, 2017

AROMATHERAPY TO ENHANCE YOUR HEALTH AND YOUR HOME
Have you an interest in Aromatherapy?

Love yourself, love your bed

Thu, Mar 23, 2017

Loving yourself requires a long-term commitment to the triumvirate of health – proper nutrition, regular exercise, and adequate sleep. When you really want to treat yourself, you may even invest in the occasional pampering or luxury experience to reward yourself and recharge.

What’s the deal with Avene thermal water?

Thu, Mar 23, 2017

Avene is a French brand that is enriched with pure thermal water, among other calming ingredients in its products. This unique thermal water sourced from the French town of Avene has soothing, anti-irritating, properties that promote healing while also softening and smoothing the skin. It is rich in silica, bacteriologically pure, and contains trace minerals.

Bye bye frizz — introducing the ultimate twelve week blow-dry at Noel Maher Hair Company

Thu, Mar 23, 2017

The First by Sweet Professional gives you smoother and healthier hair in under an hour. It is 100 per cent formaldehyde-free and completely safe for you and your hair. Results last up to three months.

Protektin herbal skin cream

Thu, Mar 23, 2017

Protektin herbal skin cream primarily influences and balances the energy channel of liver, gall bladder, stomach, and spleen, controlling channel, belt channel, yang connective channel, and thus affects conditions related to dysfunction of these channels.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.