Galway Races style guide

Thu, Jun 08, 2017

With 55 days to go to one of the most top style events in the country, we are introducing a new column in association with the g Hotel & Spa to get you races ready. Each week we will take you through different looks, impart helpful tips and guidelines ensuring both ladies and gents are ready for the 2017 Galway Races and the g Hotel & Spa Best Dressed events.

Evergreen natural beauty bundle

Thu, Jun 08, 2017

During the summer many of us will be going on a well-earned holiday and or attending festivals, weddings, barbecues, and parties. So it's important that we look and feel at our best. To help you achieve this, the team at Evergreen Healthfoods have put together a fabulous beauty bundle that contains three of their most popular beauty products.

Inside the natural beauty bundle you will find TerraNova’s Coconova organic virgin coconut oil, Trilogy’s ever popular rosehip oil, and Burt's Bees honey lip balm with vitamin E. This wonderful beauty bundle has a retail value of €36.89, but for a limited time only, it can be yours for only €30, that’s a saving of €6.89. Read on to learn the many benefits of adding each of these all natural beauty products to your beauty routine.

How to create the perfect ghd curl

Thu, Jun 08, 2017

Learning how to create the perfect ghd curl is like learning to ride a bicycle. It may be little bit tricky at first, but once you get the hang of it, it is a skill you will have for life. And it’s worth it. Here are the steps to perfecting the ultimate ghd curl.

First of all, make sure your hair is completely dry and brushed through. Part your hair in the centre, or wherever you prefer – that part is up to you. Separate your hair into four sections, make sure your sections are of equal thickness. You are looking at about two to three curls per section, depending on the thickness of your hair. The two or three curls from each section should be divided from bottom to top, rather than side to side. This will add more volume and dimension to the hair.

Visage Hair Design played host to the West of Ireland launch the new ghd Wanderlust Collection.

Tue, Jun 06, 2017

Visage Hair Design in Market Street, played host to the West of Ireland launch the new ghd Wanderlust Collection. Guests attending the free event were greeted with a sparkling reception and a ghd goody bag. Galway Ladies enjoyed the opportunity to have their hair styled on the night plus representatives from the ghd were on-hand to give advice tips and tricks to help get the best from your ghd stylers, hairdryers and brushes.

Free Information Evening – Neurofeedback Training – A new science-based approach for treating psychological disorders like ADHD, anxiety, stress and similar difficulties.

Fri, Jun 02, 2017

Wednesday 7th June at 7.30pm at the Ballybane Enterprise Centre

Summertime and the slimming is easy

Thu, Jun 01, 2017

Hopefully over the next week or two we will get some of the summer weather we are expecting. Whether this is wishful thinking or not, the fact remains that we turn the summer in to one long happy hour, where food and drink play host to most events and it’s easy to lose track of what we consume.

Then when the temperatures along with hemlines and shirt sleeves rise, there's no place for wobbly bits to hide. According to Motivation Weight Management a positive mental attitude and a smart approach can also play a key role when trying to lose and manage weight. Here Motivation offers some practical tips to stay on track while enjoying all the parties and gatherings any summer scorcher holds.

How to reduce your belly fat in seven days

Thu, Jun 01, 2017

Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan of action. The answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

Sleep advice for shift workers

Thu, Jun 01, 2017

Aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Connecting 2 U

Thu, Jun 01, 2017

Christina Dillon from Me2UFitness is teaming up with Shirley Tutty, a wellness, beauty, and transformational coach, and nature therapist, to deliver a dynamic evening on June 13 in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm.

Whiter teeth at Galway Dentists

Thu, Jun 01, 2017

Galway Dentists can offer you that brighter smile that you deserve. Not only do whiter teeth help a person feel more confident in his/her smile, white teeth project good oral health and a youthful appearance.

Health screening open day with medical herbalist Patrick Murphy

Thu, Jun 01, 2017

Medical herbalist Patrick Murphy will host a health screening open day at the Nox Hotel on Saturday, June 10, using the Supertronic health screening device.

Elave Sensitive Baby Skincare awarded ECOCERT certification

Thu, Jun 01, 2017

Sensitive skincare brand Elave is the first research and manufacturing site in Ireland to be awarded ECOCERT natural and organic certification, for four of its baby skincare products.

Connecting 2 U

Tue, May 30, 2017

Christina Dillon from Me2UFitness is teaming up with Shirley Tutty a Wellness, Beauty and Transformational Coach, and Nature Therapist to deliver a dynamic evening on 13th June in the SCCUL Enterprise Centre in Ballybane from 7pm to 9pm. We will give you tips, information and procesess that will empower you in your journey to wellbeing and fitnesss.

Pain & Letting go...

Fri, May 26, 2017

What if, to be pain free means, to be free of pain both physically and emotionally. What if I said to live life without illness isn’t a quirk of faith or a chance, something which ‘good luck’ has fated us with, what if it were instead a conscious choice? This is something which I strongly believe; that all illness be it physical, mental or emotional is in a way some form of resistance to life and to what life wants or expects from me.

Launch of new GHD Collection at Visage!

Mon, May 22, 2017

One of Galway’s leading hair salons, Visage Hair Design in Market Street, will host the West of Ireland launch to introduce the new ghd Wanderlust Collection. It includes the hotly anticipated arrival of the award-winning ghd Platinum Tropic styler, featuring its innovative tri-zone technology, ‘safer-for-hair’ heat system, for less hair breakage and more shine while delivering ultimate styling results - all in one stroke. It also comes with a matching heat-resistant bag, making it easy and safe for you to travel with your styler.

Time to find out what Galway has to offer this summer

Fri, May 19, 2017

Summer is upon us once more and luckily we've been blessed with some of the finest weather we've seen this year over the past few weeks. While it would be foolish to take the ever fitful Irish weather for granted, it's important to get out and make the most of the balmy conditions while we have them. There are few better places in Ireland to do so than Galway city and its surrounding countryside. Why go on holiday when there is so much on offer in your own backyard? Even if the weather does betray us yet again, there are plenty of indoor activities to get stuck into too.

Evergreen Healthfoods recipe of the month — peanut butter brownie balls

Thu, May 18, 2017

Energy support | high in protein | all natural
Ingredients

Stop breaking your promises and join Educogym today

Thu, May 18, 2017

How many times have you made a promise to yourself that your new health regime starts next week? If we’re honest, we all make these promises from time to time, but all too often we allow life to get in the way and convince ourselves that we are too busy to commit.

Ardrahan laser lipo offers a great way to get into shape for any occasion

Thu, May 18, 2017

Do you have a wedding, a confirmation, or a Communion or christening coming up and need a bit of help with the ‘battle of the bulge’? Well Ardrahan Laser Lipo may have the answer for you.

Type 2 diabetes – curse or reverse

Thu, May 18, 2017

Have you ever thought that having type 2 diabetes does not need to be a lifelong curse, a never ending journey of increasing medication and reducing quality of life.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.