Studying for Exams? Keep Calm and Get Focused!

Wed, Apr 10, 2019

Good nutrition is vital at any time of year, but especially during exam time when your brain and body are under stress. Whether you’re studying for your Junior Cert, Leaving Cert, or college exams, it is important to look after your mind during this stressful period.

Energy Health Screening open day at The Clayton Hotel, Galway with medical herbalist Patrick Murphy

Wed, Apr 10, 2019

After hugely successful open days , Medical herbalist Patrick Murphy will be hosting his Energy health screening open day at The Clayton Hotel, Galway on Saturday 13th April from 8.00am to 7.00pm using the Supertronic health screening device.

Improving your Gut Health and restoring your Microbiome can positively affect our general health & vitality.

Mon, Apr 08, 2019

DR BHATTI BELIEVES THAT GUT HEALTH & MICROBIOME RESTORATION CAN HELP TREAT FIBROMYALGIA, CHRONIC FATIGUE, IRRITABLE BOWEL, LEAKY GUT SYNDROME, ANXIETY/DEPRESSION AND MUCH MORE

It's not you, it’s your metabolism

Thu, Apr 04, 2019

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

We all have metabolism faults of varying degrees of which we are not aware. Signs of a weak metabolism include undiagnosed sluggish thyroid (40 per cent of people), hormone imbalances, nutritional deficiencies (70 per cent of people), elevated blood sugars (50 per cent of people), sluggish liver, or digestive disorders including constipation (60 per cent of people).

Energy Health Screening open day at The Clayton Hotel, Galway with medical herbalist Patrick Murphy

Thu, Apr 04, 2019

After hugely successful open days , Medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Clayton Hotel, Galway, on Saturday April 13 from 8am to 7pm using the Supertronic health screening device.

Choosing a bed that is right for you

Thu, Apr 04, 2019

Many of us will suffer a bout of back pain and if you’re one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Lead a fun and active life without incontinence worries

Thu, Apr 04, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Apr 04, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Water Babies now booking for summer term

Thu, Apr 04, 2019

Water Babies is taking bookings for the summer term starting in May. The term runs for 10 weeks with weekend and weekday classes held in Ballybane, Ballybrit, Salthill, Oranmore, Claregalway, Athenry, and Galway city.

Water Babies is run by Jamie and Lisa Cobbe and currently teaches more than 1,000 babies and toddlers per week in Galway, Mayo, Limerick, Clare, and Sligo.

Are Sore Joints Holding You Back?

Wed, Apr 03, 2019

Osteoarthritis is the most common form of arthritis in Ireland, affecting more than 400,000 people. Osteoarthritis is caused by wear and tear of cartilage in the joints. There has been an increase in the number of people with osteoarthritis in Ireland for two reasons; our ageing population and more obese people putting an increased strain on their joints.

HAVE YOU EVER EXPERIENCED THESE HEALTH ISSUES?

Mon, Apr 01, 2019

• Food allergies / Asthma/ Hay fever • Food intolerance / Digestive problems / IBD / IBS/Acid reflux • Hormonal Imbalance / PMS / PCOS / Early menopause/Endometriosis • Recurring Thrush/Candida/Leaky Gut Syndrome • Chronic fatigue / Always tired/Postviral fatigue • Inflammation/Joint pain /Arthritis/Sports injuries • Recurring Neck pain/ Back pain/ Hip pain/Frozen shoulder • Frequent colds and flu’s / low immunity • Acne / Rosacea/ Eczema/ Psoriasis • Stress / Anxiety / Depression / Insomnia

#L’ORIENT In Francis's Soap Shop you will find a unique range of cosmetics designed for our beloved children!

Mon, Apr 01, 2019

#L’ORIENT In Francis's Soap Shop you will find a unique range of cosmetics designed for our beloved children. Sweet Moments L'ORIENT takes care of your #child'skin, both during washing and #skincare. This unique children’s range contains the highest quality ingredients, obtained only from organic crops. Using cosmetics from our range, you guarantee your #children pleasant, gentle and above all safe at every step hygiene and care, from the moment of birth. In addition, you'll take care of the environment in which children will grow up! Why Sweet Moments L'ORIENT is the best choice for your child?

SEVERE STRESS CAN TRIGGER COELIAC DISEASE

Fri, Mar 22, 2019

Coeliac Disease, also known as Gluten Sensitive Enteropathy or Sprue, is an immune reaction to gluten which is a protein found in wheat, barley and rye.

Free Yourself from Diabetes Anxiety and Get Your Blood Sugar In Check!

Fri, Mar 22, 2019

One Galway best-selling author is out to fight chronic ill-health. Begin improving your health during this workshop and book signing on Saturday, 30th of March at the Arches Hotel in Claregalway.

Build health habits with WW

Thu, Mar 21, 2019

WW, formerly known as WeightWatchers, recently rebranded to reflect the fact that it is becoming the world’s partner in wellness.

WW has always been the global leader in weight loss, but now WW welcomes anyone who wants to build healthy habits — whether that means eating better, moving more, developing a positive mindset, focusing on weight, or all of the above.

Focus on your hormone health this Hormone Health Week with Cleanmarine’s in-store advice events

Thu, Mar 21, 2019

Hormone Health Week is taking place from March 25 and offers the ideal time for us all to find out more about how to look after our hormone health. Through five stages of womanhood our hormones influence our bodies, cycle, and wellbeing, affecting our mental and physical health. Cleanmarine is here to help with advice and support for women of all ages by hosting a series of in-store hormone advice events during Hormone Health Week.

Antibiotics may not be the best treatment for acne

Thu, Mar 21, 2019

Taking antibiotics for your acne is a huge mistake, according to Therese Moylan, an acne expert who has 25 years' experience treating acne.

Lose Fat Around the Middle workshop

Thu, Mar 21, 2019

Would you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet and learn a healthier way of eating with Glenville Nutrition which will support your energy, mood, and help you get your waist back, for good.

How Marie Dolan reached her ideal weight with Slimming World

Thu, Mar 21, 2019

Marie Dolan joined Slimming World in Salthill in September 2013. Having lost eight stone the previous year, she had started to regain some of that weight and decided to give Slimming World a try.

On January 14, 2014, Marie reached her target weight, having lost two stone and 7.5 pounds.

Phillips shoe store; the destination shoe store for Europe's premium brands!

Wed, Mar 20, 2019

There are three traits you should look for when buying a pair of shoes; function, comfort, and style. At Phillips shoe store in Ballyhaunis, customers have a wonderful range from which to choose the perfect pair for them.

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Read this weeks E-paper. Past editions also available from within this weeks digital copy.