Alleviate neck and shoulder pain with professional manipulation and acupuncture

Thu, Sep 14, 2023

Neck and shoulder pains are common complaints. Some people experience only neck pain, or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression. Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and are limited in their capabilities, which can particularly disrupt their quality of life.

Join the gym that gives you more

Thu, Sep 14, 2023

The Kingfisher Fitness Club is one of Galway’s leading gyms and holds the National Quality Standard – Outstanding Leisure 2023 Award. It offers excellent facilities in University of Galway and Renmore where members can get full access to the 25m swimming pool, gym and free live and virtual fitness classes with exclusive rates for students.

Put your best feet forward with Coisceim Foot Clinic

Thu, Sep 14, 2023

Coisceim Foot Clinic, Barna, has been serving the local community for the last 16 years. The team are experts in the prevention, diagnosis, treatment and rehabilitation of conditions of the feet. They deal with all kinds of foot issues, including verrucae, fungal skin and nails, corns, calluses, nail reconstruction, and diabetic care etc.

The team are delighted to welcome their newest member, Lynda Kyne, BSc Pod Med & MChSI. Ms Kyne is a native of nearby Inverin and is a fluent Irish speaker. The clinic is also very proud to be the 2023 sponsor of the Barna Intermediate Ladies Team.

Stronger Starts programme to double its impact to 240 schools by end of 2024

Thu, Sep 14, 2023

Tesco Ireland has committed to doubling the reach of its Stronger Starts programme by the end of 2024. The announcement means hundreds more primary school children most in need and their families will receive free nutritious fresh fruit and veg to help with healthier meal solutions at home.

Long Covid: a debilitating challenge in Ireland

Thu, Sep 07, 2023

Long Covid, a persistent condition following Covid-19, affects approximately 190,000 individuals in Ireland. This condition can significantly diminish one's quality of life, hindering daily activities, work, and social interactions. It has a wide range of symptoms including fatigue, brain fog, shortness of breath, chest and joint pain, and various cognitive issues.

Chez Elaine brings EMFace to the west of Ireland

Thu, Sep 07, 2023

EMFace is a revolution in facial treatments for both men and women with no pain and no downtime. It is a 100 per cent non-invasive procedure.

New campaign urges women to look after their heart health

Thu, Sep 07, 2023

Maura Derrane is urging women to protect their heart health - and confront stark statistics which show a quarter of females in Ireland die from heart disease and stroke.

Lose two stone and keep it off

Thu, Aug 31, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Hyperbaric oxygenation - enhancing the effectiveness of radiation treatment

Thu, Aug 31, 2023

Hyperbaric oxygenation (HBOT) continues to gain traction as a game-changer in the treatment of various conditions. This remarkable treatment involves breathing pure oxygen in a pressurised chamber, leading to a multitude of health benefits. Its ability to improve circulation, enhance immune function, and stimulate the release of growth factors has opened up a world of possibilities for various medical specialties.

HBOT offers myriad benefits. From promoting wound healing and aiding neurological recovery to enhancing sports rehabilitation and complementing cancer therapies, HBOT has carved a place for itself in modern medicine. With ongoing research and advancements, the horizon of possibilities for hyperbaric oxygenation is only expanding, promising hope and improved outcomes for patients worldwide.

Barbara Small is set to share her slimming secrets

Thu, Aug 31, 2023

A slimmer who has improved her own health and mobility is using her success to help other people change their lives and achieve their weight loss dreams too.

Tea at the g Hotel for breast cancer research

Thu, Aug 31, 2023

To help celebrate October, breast cancer awareness month, the pink carpet will be rolled out again at the g Hotel, Galway on Sunday, October 8 to welcome Tea at the g in aid of the National Breast Cancer Research Institute.

Hyperbaric Oxygenation: boosting immunity against recurring bacterial infections

Thu, Aug 24, 2023

Recurring bacterial infections can significantly impact one's quality of life, leading to discomfort, weakened immunity, and a constant battle against persistent health issues. However, a promising solution has emerged in the form of hyperbaric oxygenation. This non-invasive treatment involves breathing pure oxygen in a pressurised environment, which offers a range of benefits for both the immune system and overall well-being.

Hyperbaric oxygenation (HBOT) is known to bolster the immune system's defences against bacterial infections. When the body is exposed to increased atmospheric pressure, it absorbs a higher concentration of oxygen. This oxygen-rich environment not only directly inhibits the growth of certain bacteria but also boosts the effectiveness of white blood cells — the body's natural defence agents.

How to get the menopause and enjoy it

Thu, Aug 24, 2023

Since its debut performance in early 2022, How to Get the Menopause and Enjoy It has become a runaway success – with 100 shows nationwide, entertaining more than 10,000 comedy fans, making it one of the most successful independent shows of recent years.

Baby swim and massage classes for baby and parent

Thu, Aug 24, 2023

Baby swim classes are an ideal way to gently introduce babies to water, and have fun.

Lose two stone and keep it off

Thu, Aug 24, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Reverse and eliminate symptoms of long Covid at OxyGeneration

Thu, Aug 17, 2023

Long Covid, a baffling aftermath of Covid-19, continues to affect individuals long after the virus has left their bodies. Amid this challenge, hyperbaric oxygenation has emerged as a safe, non-invasive, and effective avenue for recovery.

Lose two stone and keep it off

Thu, Aug 17, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Put your best feet forward with Coisceim Foot Clinic

Thu, Aug 17, 2023

Coisceim Foot Clinic, Barna, has been serving the local community for the last 16 years. The team are experts in the prevention, diagnosis, treatment and rehabilitation of conditions of the feet. They deal with all kinds of foot issues, including verrucae, fungal skin and nails, corns, calluses, nail reconstruction, and diabetic care etc.

Chez Elaine brings EMFace to the west of Ireland

Thu, Aug 17, 2023

EMFace is a revolution in facial treatments for both men and women and it is available now at Chez Elaine.

Hyperbaric Oxygenation: a promising approach for Multiple Sclerosis treatment

Thu, Aug 10, 2023

Hyperbaric oxygenation has emerged as a promising avenue for the treatment of multiple sclerosis (MS). This non-invasive and well-tolerated approach aims to alleviate symptoms and improve the quality of life for individuals living with MS.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.