How to have a merry Christmas

Thu, Dec 14, 2023

1. Get your priorities right. Christmas day is just 11 days away so if you still have a lot to do beforehand then it is important you have a plan. Otherwise, the hours will just slip away and you will end up feeling frazzled before you even sit down to eat your Christmas dinner. Start by monitoring your time, this will help you pinpoint where you are wasting precious minutes. Then, make a list and decide when you are going to complete all those outstanding tasks. Your list could include everything from buying gifts, icing the Christmas cake, ensuring the chimney is clean for Santa's much awaited visit, or doing a grocery shop. If you have a lot of tasks to get through but very little time in which to do them, aim to reduce your seasonal overload by prioritising. Many of us spend up to 80 per cent of our time doing non-essential duties, according to research, so ditch these, at least until after the New Year when hopefully you will have more time.

Your guide to gut health during winter

Wed, Dec 13, 2023

Good gut health is essential to supporting our immune system – which is vital during the colder months as 70 per cent of our immune cells reside in our gut. These gut microbiota play a major role in our body’s defence system; they are the ‘gatekeepers’ to our immune system, training our immune cells which bacteria to fight off and which substances to leave alone. Essentially, the 'good' bacteria in our gut compete with 'bad' bacteria and viruses for space and nutrients. The gut microbiota helps to keep these bad pathogens at bay by stopping them from colonising.

‘Christmas is our busiest period’ – mental health charity

Thu, Dec 07, 2023

National mental health charity Turn2Me is preparing for its busiest period of the year, which occurs around Christmas. The charity offers counselling sessions throughout the Christmas period, including on Christmas Day. Turn2Me described the increased demand for its services as being because of emotional and financial strains, and people feeling unwell.

Give the gift of health with hyperbaric oxygenation at OxyGeneration

Thu, Dec 07, 2023

Hyperbaric oxygenation (HBOT) is a powerhouse for cellular rejuvenation, particularly through its impact on mitochondria — the cellular energy factories.

A remarkable transformation: Cian’s hair transplant journey with Tir na nOg Clinic

Thu, Dec 07, 2023

Cian McDonnell, a 31 year old who works for the FAI, recently embarked on a life changing journey that proved to be a testament to the remarkable transformations achievable at Dublin's hair transplant clinic, Tir na nOg.

Reduction of chronic inflammation with hyperbaric oxygenation

Thu, Nov 30, 2023

Chronic inflammation, the underlying culprit in various health conditions, often imposes significant challenges for individuals seeking relief. Enter hyperbaric oxygenation (HBOT) — a safe, non-invasive, approach that targets inflammation at its core, offering hope and relief for those grappling with a myriad of health issues.

Sustainable style at No 8

Thu, Nov 30, 2023

No 8 The Cornstore is located in Galway’s Cross Street. In business since 2009, it is a leading destination for high-end vintage clothing and pre-loved designer handbags.

Healing stubborn wounds with hyperbaric oxygenation

Thu, Nov 23, 2023

Hyperbaric oxygenation (HBOT) continues to be a game-changer in treating non-healing wounds, holding FDA approval for various stubborn wound types. OxyGeneration, a clinic supported by Irish Life Health Insurance, has showcased remarkable success stories, including the preservation of limbs due to their HBOT sessions.

HBOT introduces pressurized oxygen, intensifying oxygen levels in the body by nearly 1,000 per cent. This surge in oxygen is instrumental in promoting the healing of wounds that have otherwise resisted conventional treatments. The treatment aids in fighting infection by bolstering the immune system, stimulating the growth of new blood vessels, and accelerating tissue repair. What makes HBOT exceptionally effective is its ability to deliver oxygen to areas with restricted blood flow. This oxygen-rich environment fosters the production of collagen, essential for wound closure, and enhances the efficacy of antibiotics in combating infections.

HSE encourages people to apply for the GP Visit Card online

Thu, Nov 23, 2023

HSE Community Healthcare West is encouraging all those who may be eligible to apply online following the recent announcement by Minster for Health Stephen Donnelly.

“The HSE would encourage all those who think they may be eligible to apply," said John Fitzmaurice, chief officer, HSE Community Healthcare West. "It’s important to remember that you could qualify even if the amount of money you earn is high and if your expenses are also high. Your application will be means tested and you will be asked to self-declare your income and allowable outgoings.

Croí Women at Heart Brunch at HYDE

Thu, Nov 23, 2023

The Croí Women at Heart brunch, which took place at HYDE Bar on Galway’s Forster Street last Sunday, was a great success.

New Galway clinic offers in-depth consultations on women's health issues

Thu, Nov 23, 2023

Salthill native Sarah Cahill qualified as a GP in 2020. It was during her GP training that she developed an interest in women's health, and it has continued to grow since then.

Increased health with hyperbaric oxygenation

Thu, Nov 09, 2023

Oxygen is the elixir of life. From fuelling our cells to sustaining our organs, its importance to our overall wellbeing cannot be overstated. It's no surprise that both pharmaceuticals and skincare brands have been exploring ways to mimic the actions of oxygen to improve health and appearance. From healing to rejuvenation, oxygen plays a pivotal role in the way our bodies function. Pharmaceuticals have developed drugs and therapies to mimic oxygen's effects, promoting wound healing, reducing inflammation, and supporting various medical conditions. Similarly, skincare brands have integrated oxygen-mimicking ingredients into their products to enhance skin health, appearance, and vitality.

Do you suffer with recurrent sinus infections?

Thu, Nov 09, 2023

The team at the Crane Clinic are accustomed to seeing sinus infections with an increase in incidence this time of the year with the change in the weather.

Unlocking the secret to successful hair transplants

Thu, Nov 09, 2023

Some hair transplant clinics ‘sell’ transplants purely on the basis of moving larger numbers of hair grafts per treatment, not taking into account what the patient actually needs. The goal is to impress the patient with large numbers of grafts.

Put your best feet forward with Coisceim Foot Clinic

Thu, Nov 09, 2023

Coisceim Foot Clinic, Barna, has been serving the local community for the last 16 years. They are experts in the prevention, diagnosis, treatment and rehabilitation of the feet and deal with all kinds of foot issues, including: verrucae, fungal skin and nails, corns, calluses, nail reconstruction and diabetic care etc.

New Harmony Health Store is celebrating 10 years in Tuam

Thu, Nov 09, 2023

We are delighted to be celebrating our 10th anniversary here at New Harmony Health Store. It has been a very quick 10 years – the time has absolutely flown.

Unlock your child's potential with Karen O'Connor, consultant speech and language therapist

Thu, Nov 02, 2023

Join Karen O’Connor on Tuesday, November 7 at 7.30pm at the Athlone Springs Hotel for an informative event on helping your child achieve their true potential. This event is suitable for parents, teachers, preschool teachers, SNAs, AIMS workers, and anyone working in child development.

Mum Talks — inspiring and empowering mothers

Thu, Nov 02, 2023

Mum Talks is an event company and community that supports, inspires and empowers women throughout their journey of motherhood with online and in-person meet-ups, events, talks and workshops.

Say yes to the dress at Bridal Pop Up Sale

Thu, Nov 02, 2023

Bridal Pop Up Sale is having a massive two day sale at The Ardilaun Hotel on Saturday and Sunday, November 11 and 12 from 9am to 5pm each day.

Composite Bonding: The Perfect Blend of Natural Beauty and Personalised Aesthetics

Thu, Nov 02, 2023

In an era where natural beauty is increasingly celebrated, composite bonding emerges as a dental treatment perfectly in tune with the times. This versatile procedure allows for a wide range of aesthetic outcomes, from fixing simple chips to complete smile makeovers, all without the need for drilling or injections.

E-paper

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