Your autumn metabolic reset — lose up to 12lb in five weeks

Thu, Sep 18, 2025

As summer winds down, now is the perfect time to focus on you. This five-week metabolic reset is a proven, sustainable system designed to help you:

· Shed fat without starving yourself.

Chez Elaine celebrates twenty years with exclusive beauty and wellness packages

Thu, Sep 11, 2025

For 20 years, Chez Elaine has been a leading name in Galway’s beauty and wellness scene, offering clients exceptional care, luxury, and proven results. To mark this milestone, the clinic is introducing two exclusive offers designed to rejuvenate, restore, and empower clients.

Style for all seasons

Thu, Sep 11, 2025

The first signs of autumn are beginning to creep in yet it is not cold enough to don your winter woollies. It can be a bit of a challenge to know what to wear between seasons. Under and over-dressing all have their perils whether it is catching a chill or feeling you are in a sauna when you are only going for a leisurely stroll around town.

Your autumn metabolic reset — lose up to 12lb in five weeks

Thu, Sep 11, 2025

As summer winds down, now is the perfect time to focus on you. This five-week metabolic reset is a proven, sustainable system designed to help you:

· Shed fat without starving yourself.

Join the Kingfisher Club for a healthier, happier you

Thu, Sep 11, 2025

We all know that exercise is good for us on a physical level ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?

Compassionate care at home with Rushmore Homecare

Thu, Sep 11, 2025

As Care of the Elderly Week is celebrated, it is a time to reflect on what matters most: comfort, dignity, and the ability to remain independent in the place one calls home.

For more than 30 years, the Conlon family has been at the heart of care in Galway. Rushmore Nursing Home was established with a simple promise: to treat every resident like family. That promise now extends into the community through Rushmore Homecare.

Western Mobility – offering ideal solutions for staircases

Thu, Sep 11, 2025

Western Mobility is one of the leading suppliers of stairlifts in Ireland. It offers a wide range of disability aids designed to increase accessibility and comfort, without breaking the bank, while it also offers stair lift rental to customers.

As one of Ireland’s most trusted names for stairlifts and accessibility aids, Western Mobility is able to offer solutions for almost any staircase in homes, straight or curved. Western Mobility says people considering moving to a flat or bungalow due to their stairs restricting access should speak to one of their staff. By doing this you could save a great deal of time, money, and upheaval.

Battling social isolation through connection – Galway Contact

Thu, Sep 11, 2025

Galway Contact offers support for older people experiencing loneliness or social isolation in Galway city and surrounding areas. The voluntary organisation and registered charity, founded in 1981, provides befriending services, social clubs, and access to personal monitored alarms through the Seniors Alert Scheme.

Kindness is paramount at Caiseal Geal

Thu, Sep 11, 2025

Caiseal Geal Care Home has been providing kind and compassionate care to the elderly community of Galway

Croí an Tí celebrates 18 months of care, companionship, and support

Thu, Sep 11, 2025

Founded 18 months ago, Croí an Tí has firmly established itself as a trusted and compassionate homecare service for older people in Galway and Mayo.

Founded by Tricia Duffy and Eileen Kearns, the service goes beyond traditional care, offering hands-on assistance, housework, and companionship tailored to each individual’s needs. With no contracts or rigid structures, Croí an Tí provides in-home respite rather than a conventional carer service. Whether it’s a once-off visit or seven-day-a-week support, Tricia and Eileen adapt their care to suit each person, ensuring they can remain comfortable and independent in their own homes.

Caring for older feet at Coisceim Foot Clinic, Barna

Thu, Sep 11, 2025

Coisceim Foot Clinic, located in the heart of Barna Village (H91 DVX1), has been supporting older people with specialist footcare for more than 20 years. The experienced team helps patients maintain comfort, mobility, and independence through professional podiatry services tailored to the needs of ageing feet.

Ultrasounds now available at Foot Health Podiatry Claregalway

Thu, Sep 11, 2025

Foot Health Podiatry Claregalway is proud to introduce a new chapter in podiatric care, real-time Foot and Ankle Ultrasound Imaging. This advanced diagnostic service allows the clinic’s experienced podiatrists to view soft tissues and joints instantly, offering fast and accurate insights into a wide range of conditions.

Bringing a bit of sunshine

Thu, Sep 11, 2025

I was a full-time carer for a long time. When that ended during COVID, I experienced loneliness and anxiety—it was just hard to cope. I got some help, and one of the things they suggested was volunteering. I found that ALONE was the one I’d be best suited to.

Volunteering has done more for me than I ever expected. I’m a Telephone Support and Befriending Volunteer, and I’ve also started doing visits. Just knowing you’ve brought a little sunshine into someone’s day—it feels good. You can really sense it, even over the phone.

A Place to Belong: The Bungalow in Mervue

Thu, Sep 11, 2025

In every community, there are spaces that quietly become the heart of local life. For older people in Galway city, one such place is COPE Galway’s The Bungalow in Mervue, a warm, welcoming hub where laughter, friendship, and support go hand in hand.

Recovering from surgery? HBOT could help with healing

Thu, Sep 11, 2025

If you’re healing from surgery, you’ll know that recovery takes time, rest and care.

Brighten up your delicate eye area with a quality home treatment regime

Thu, Sep 04, 2025

Say goodbye to dark circles, puffiness and fine lines. The Genosys EyeCell Kit is a professional grade, home-care eye treatment system that rejuvenates the delicate eye area using cutting-edge ingredients paired with expert application tools. Each step is engineered to deeply hydrate, brighten and firm. Delivering transformative results that look as if you’ve just stepped out of a spa.

Virtual reality goggles supporting children at UHG

Thu, Sep 04, 2025

The Paediatric Unit at University Hospital Galway (UHG) recently introduced Smileyscope, a virtual reality headset for children. This technology prioritises empathy, innovation, and excellence in paediatric healthcare.

Re-balance energy blockages with Plexus Bio-Energy

Thu, Sep 04, 2025

Do you feel sluggish, bloated, and lacking in energy? If so, now is the perfect time to work on your physical, mental, and emotional health.

From struggle to strength: local women inspire weight-loss success

Thu, Sep 04, 2025

In a culture that often favours quick fixes over lasting change, two local women, Tanith O’Brien and Susan Grehan, are proving that real transformation stems from belief in yourself, supportive networks, and the right tools. Together, they’ve lost more than 10.5 stone through Slimming World in less than a year — and have now trained as consultants to guide others on their journeys to health and confidence.

Magic Makeovers at Chez Elaine: A new era of self-care in Galway

Thu, Sep 04, 2025

At Chez Elaine Salon, in Liosban, Galway city, self-care is more than a luxury — it’s a lifestyle. Now with the launch of Magic Makeovers, clients can experience the latest in non-invasive beauty and body treatments at an accessible price.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.