Lose up to two stone in 10 weeks

Thu, Sep 17, 2026

With total focus on fixing your metabolism, the System 10 complete metabolism-based weight loss programme operated by Grace can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost 1 stone per month.

Finishing Touches

Thu, Sep 17, 2026

Jewellery is the finishing touch that can transform an outfit from simple to sassy. Andrea Bucci Jewellery, which is designed in Ireland, brings together timeless classics and rich seasonal colour this autumn.

Bags for all occasions

Thu, Sep 17, 2026

Handbags are the perfect accessory to elevate your wardrobe this season. The latest collection from the Irish designed brand, Gionni, effortlessly combines fashion, functionality, and affordability.

Choosing the right handbag

Thu, Sep 17, 2026

Handbags can lift and instantly refresh an outfit. They have the power to transform your look and make a strong personal statement.

Getting relief from pain with Plexus Bio Energy

Thu, Sep 10, 2026

A huge percentage of people are dealing with pain every day of their lives and trying to manage to live with it. Plexus Bio Energy can relieve and clear pain.

Supporting surgical recovery: HBOT for skin grafts and flaps

Thu, Sep 10, 2026

When a skin graft or a skin flap struggles to take, it is usually because the tissue is not receiving enough oxygen to heal. This is a recognised situation where hyperbaric oxygen therapy (HBOT) can help, used alongside, not instead of, standard medical care.

HBOT is an internationally recognised adjunctive treatment for skin grafts and flaps, and can be used as part of a broader recovery and rehabilitation programme. Under normal conditions, the body mostly relies on red blood cells to carry oxygen in the bloodstream. HBOT allows more oxygen to dissolve directly into the liquid part of the blood, known as plasma. This allows oxygen to reach tissues with low oxygen levels, including in areas that are injured, infected, or healing. HBOT helps support several of the body’s own repair processes: the formation of collagen, the growth of new blood vessels, and the ability of white blood cells to fight infection.

Lose up to two stone in 10 weeks

Thu, Sep 10, 2026

With total focus on fixing your metabolism, the System 10 complete metabolism-based weight loss programme operated by Grace can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

The ADHD Coach can help with managing your ADHD

Thu, Sep 10, 2026

People often question why so many people are being diagnosed with ADHD these days. There are a few reasons. Firstly, there is much more awareness of ADHD nowadays. For those currently in their forties, fifties and above, there was no awareness of ADHD when they attended school.

Discover the science behind losing weight for life

Thu, Sep 10, 2026

When it comes to losing weight, most people don’t need another quick fix – they need an approach that works in real life and can be maintained for the long term. That’s where Slimming World’s science-backed approach comes in.

Supporting bereaved siblings

Thu, Sep 10, 2026

An online event aims to shine a light on sibling bereavement and help parents in Galway support surviving children who have lost a brother or sister.

Style for life’s special moments: Discover Modella

Thu, Sep 10, 2026

When it comes to finding the perfect outfit for life’s most memorable occasions, Modella Fashion occasionwear boutique, based in Corrandulla, Co Galway, provides exceptional style and a personal service.

Modella offers an array of elegant collections for all occasions, from weddings and race day events to Communion days, Christenings, graduations, and all celebrations, particularly those moments when you simply want to look and feel your very best. The boutique specialises in mother of the bride and mother of the groom pieces including beautifully chosen dresses, trouser suits, jumpsuits and accessories. The boutique’s carefully selected collections bring together quality, style and sophistication for all special occasions.

Galwegians urged to mind their hearts

Thu, Sep 10, 2026

People in Galway have been urged to take small steps to reduce their risk of heart disease and stroke.

Style for life’s special moments: Discover Modella

Thu, Sep 10, 2026

When it comes to finding the perfect outfit for life’s most memorable occasions, Modella Fashion occasionwear boutique, based in Corrandulla, Co Galway, provides exceptional style and a personal service.

Modella offers an array of elegant collections for all occasions, from weddings and race day events to Communion days, Christenings, graduations, and all celebrations, particularly those moments when you simply want to look and feel your very best. The boutique specialises in mother of the bride and mother of the groom pieces including beautifully chosen dresses, trouser suits, jumpsuits and accessories. The boutique’s carefully selected collections bring together quality, style and sophistication for all special occasions.

September: It’s time to get back to you

Thu, Sep 03, 2026

September has a way of making us pause and reset. The busy summer months are behind us, the children are heading back to school, routines are returning, and life begins to feel a little more organised again.

Get ready to Swim in Pink this October for Breast Cancer Research

Thu, Sep 03, 2026

Excitement is already building for this year’s Swim in Pink, the National Breast Cancer Research Institute's annual fundraising event in association with Blackrock Beachwear. Taking place from 11am to 12 noon at Ladies Beach, Salthill, and nationally, on Sunday, October 11, the event will encourage people across Ireland to dip, swim or splash in support of breast cancer research.

Recycle your coffee grounds for beautiful hair and skin

Thu, Sep 03, 2026

As the weather changes, it's worth thinking about how to combat winter effects on our bodies. Before you next throw away your used coffee grounds this winter, consider reusing them for their proven benefits for hair and skin.

Small appetite, big support: Eating well on weight-loss medication

Thu, Sep 03, 2026

Slimming World groups across Galway welcome everyone looking to lose weight, including those taking weight-loss medication. The message is simple – medication and healthy lifestyle changes can work alongside each other.

Inside OxyGeneration – what is a session like?

Thu, Sep 03, 2026

Hyperbaric oxygen therapy (HBOT) involves breathing high-concentration oxygen via a facemask while inside a pressurised chamber. It's used in Ireland and internationally to support recovery from a number of recognised medical conditions. Many people are unsure what a session actually involves, so here's a walk-through of what to expect at OxyGeneration in Galway.

The chamber is a multi-place hard-shell chamber. Multi-place means several people can be treated at once, each breathing high-concentration oxygen through their own mask while seated comfortably.

Foot pain? Could orthotics or diagnostic ultrasound help?

Thu, Sep 03, 2026

Are you experiencing foot pain, heel pain, arch pain, ankle pain or lower-limb discomfort? At Foot Health Podiatry Galway, podiatrists provide comprehensive musculoskeletal and biomechanical assessments, with access to Diagnostic Musculoskeletal Ultrasound where appropriate.

Orthotics and biomechanical assessment

Standún celebrates 80 years of Irish design in Spiddal

Thu, Aug 27, 2026

Standún will celebrate 80 years in business in An Spidéal this September with a special in-store event showcasing Irish fashion, design and craftsmanship.

E-paper

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