Be pollen prepared with hay fever advice from Specsavers Galway stores

Thu, May 16, 2019

As the summer fast approaches, most of us long for a repeat of last year’s heatwave, however one downside of those long, hot, summer evenings is the increased threat of hay fever.

Lead a fun and active life without incontinence worries

Thu, May 16, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Six weeks to a new you

Thu, May 16, 2019

With longer evenings and sunnier weather on the horizon many of us are turning our thoughts to shaping up for summer. If you are thinking of improving your lifestyle, losing pounds, or toning up, the time is right to look at BurnBox Barna.

The power of metabolic weight loss

Thu, May 16, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Miss Galway 2019/20: Beauty with a Purpose

Tue, May 14, 2019

DNA Nightclub & Venue are hosting this year’s Beauty with a Purpose contest, Miss Galway Selection; as part of the nationwide Miss Ireland Pageant. The crowned winner of Miss Galway will represent the City and County in the National Finale this Autumn.

Coeliac Awareness Information Evening

Mon, May 13, 2019

Joyce’s Supermarket Knocknacarra are hosting a Coeliac Awareness Information Evening to coincide with Coeliac Awareness Week 2019. This event is in association with the Coeliac Society of Ireland and will take place on May 17th from 6pm-8pm.

Lead a fun and active life without incontinence worries

Thu, May 09, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

The power of metabolic weight loss

Thu, May 09, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Studying for exams? Keep calm and get focused

Thu, May 09, 2019

Good nutrition is vital at any time of year, but especially during exam time when your brain and body are under stress. Whether you are studying for your Junior Cert, Leaving Cert, or college exams, it is important to look after your mind during this stressful period.

Energy health screening open day with medical herbalist Patrick Murphy

Thu, May 09, 2019

Medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Clayton Hotel, Galway, on Sunday May 19 from 9am to 6pm using the Supertronic health screening device.

Energy Health Screening open day at The Clayton Hotel, Galway with medical herbalist Patrick Murphy

Thu, May 09, 2019

After hugely successful open days , Medical herbalist Patrick Murphy will be hosting his Energy health screening open day at The Clayton Hotel, Galway on Sunday 19th May from 9.00am to 6.00pm using the Supertronic health screening device.

Tips for selling a wedding dress online

Thu, May 09, 2019

It is often said that a wedding day is one of the biggest days of the couple's life. What is rarely said it is one of the most expensive too.

Twenty five years of cycling the Corrib in aid of Croí

Thu, May 02, 2019

It is time to dust off your bike and get in gear as registration is now open for the 25th annual Tour de Lough Corrib cycle, in aid of Croí, the heart and stroke charity. The Croí charity cycle takes place on Sunday, June 9, around Lough Corrib, in association with Corrib Oil, the cycle’s main sponsor for the past 25 years.

THE ROLE OF MICRO-IMMUNOTHERAPY IN TREATING INFLAMMATORY BOWEL DISEASE

Mon, Apr 29, 2019

Inflammatory Bowel Disease describes the disorders that involve the chronic inflammation of the gastrointestinal tract. There are two main categories:

We’re delighted to announce the introduction of Elemis Superfood Skincare to spirit one spa in The Galmont Hotel & Spa.

Wed, Apr 24, 2019

Spirit one spa at The Galmont Hotel & Spa is a haven of luxury using premium products from a range of brands including Elemis, Fuschia Make-Up, Lindi Skin and Max Benjamin. All products are handpicked and are used throughout treatments. The vegan-friendly Elemis Superfood Skincare range work to brighten and balance all skin types. The new products are formulated with plant-based, nutrient-dense Superfoods and some with a natural sugar derived prebiotic to help replenish skin with vital hydrating nourishment when it needs it most, for a healthy and noticeably fresh glow. Receive €20 off your next facial when you purchase an Elemis Superfood Skincare product.

WHY DO I FEEL HUNGRY ALL THE TIME?

Tue, Apr 23, 2019

Feeling hungry is a sign of good health but if you are eating all around you and if your stomach is still grumbling after a full meal, then there could be some other reason causing your symptoms.

Miss Galway 2019/20: The Search is On

Tue, Apr 16, 2019

Think you have what it takes to be crowned as Miss Galway 2019/20? Fancy being the next Rosanna Davison?

Paddy Fitzpatrick gives the Thumbs Up to Herbal Medicine

Tue, Apr 16, 2019

Paddy Fitzpatrick, aka 'Fear an Hata', TGAG documentary was widely regarded as an extremely fit and athletic man. He was playing football well past middle age. It was a normal day for him to climb the hill or shinny down a cliff rope to the shore well into his eighties.

MORE WOMEN SUFFER FROM IRRITABLE BOWEL SYNDROME THAN MEN

Mon, Apr 15, 2019

MORE WOMEN SUFFER FROM IRRITABLE BOWEL SYNDROME THAN MEN

Carol Kelleher - Full-day workshop this Sunday 14th of April 2019 at Bearna/Furbo Youth Hub 10am to 4 pm

Thu, Apr 11, 2019

Carol Kelleher, a native of Galway, is a clear, powerful medium and channel for sacred healing energies. Having worked as a teacher for many years, she embarked on a personal journey of intense purification and transformation. She has studied and explored many healing modalities, including Reiki, IET, psychic development and mediumship.

It is however to transformational cellular healing that she is most drawn. Once Carol establishes the connection with the higher dimension, her role is to get out of the way as much as possible to allow the healing energy to do its work. She is not the healer, just a willing channel through which the healing flows. This work helps to unlock and release fears, traumas and self-limiting beliefs. It breaks old behaviour patterns and programming that no longer serve us. It enables us to come alive to our true power, passion and potential. We learn to plug into the field of creation and how to live from that place.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.