Did you know that medical research indicates you have a higher risk of health problems if your waist size is more than 37 inches for a man, or more than 31.5 inches for a woman? Many of us would like to lose a few pounds, but if you are really struggling to lose that stubborn belly fat, the successful 12 week Lose Fat Around The Middle course formulated by the UK’s leading nutritionist, Dr Marilyn Glenville, can help you understand why fat often settles around your middle and what you can do to reverse it and lose it for good.
Run by qualified nutritionists, the course will teach you what factors cause you to gain central weight, and how you can reverse this and keep it off long-term. Each week focuses on a different nutrition topic such as how blood sugar balance affects your mood, energy, and weight, which vitamins and minerals help you lose weight, and how to read food labels. Weekly meal plans, as well as many delicious recipes, offer you something new and tasty to keep you from feeling hungry, with lots of support on hand in a weekly review with your nutritionist.
Learn more at a free information talk taking place tomorrow (Thursday ) in The Ardilaun hotel at 7pm.
Twelve week courses will begin in the Raheen Woods Hotel, Athenry, on Tuesday March 24 at 7pm; the Maldron Hotel, Oranmore, on Wednesday March 25 at 7pm; and in The Ardilaun hotel, Taylor’s Hill, on Thursday March 26 at 7pm.
To find out more about the course or to book your place, call 0818 911200 or 091 726344 or email [email protected].