Wholesome beef curry with butternut squash

Thu, Oct 31, 2019

With the onset of winter, this wholesome hot dish will certainly warm the soul on the cold dark evenings ahead. Combining a host of nutritious ingredients, the recipe, which serves six, tastes even better if you can make it a day in advance and let the flavours develop. Reheat over a gentle heat for the perfect workday dinner.

What do real witches eat?

Thu, Oct 31, 2019

The witching hour has arrived today and these terrible creatures will be wafting around on their broomsticks and casting spells with their wands, but what do you think they must eat to make them look so hideous? Well the clues are there.

Love vegan dishes, visit Fat Freddy's Restaurant

Thu, Oct 31, 2019

There have been many changes to culinary tastes in Galway and Ireland over the last 30 years. With a vast array of restaurants which give locals and tourists alike a taste of the world, the city's food family is as impressive as it is appetising.

However ask anyone who favours the vegan lifestyle, finding a comprehensive menu to suit their dietary needs can be difficult and, indeed, frustrating. But for vegans there is good news with the launching of Fat Freddy's Restaurant's new vegan menu options.

Frighteningly delightful Halloween Frankenstein punch

Thu, Oct 31, 2019

This berry spooky Frankenstein punch will add the perfect touch to any Halloween table tonight. Bursting with flavour, fun, and fright, trick or treaters will be left dying for more.

Lose up to two stone before Christmas party season

Thu, Oct 31, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Do you know what you are sleeping with?

Thu, Oct 31, 2019

Health is the most important of our needs, and is a priority for each and every one of us. The average person loses up to one pint of sweat every night while sleeping. What's more, we shed approximately 40,000 dead skin cells every minute, which equals nearly 20 million deadskin cells every night. If your mattress is not properly protected, these natural impurities are absorbed into the mattress.

Welcome to the future, where disabilities are superpowers

Thu, Oct 31, 2019

Alfie is a normal, fun-loving, eight year old boy. He was, however, born without a right hand. This prevented him from performing tasks such as using a scissors and holding things, affecting his confidence in the process. He did not like people asking him about it. According to his mum, Laverne, he was "reluctant to go out". This changed in May 2019, when Alfie, from County Down, travelled to APOS Kilcolgan to be fitted with his new Hero Arm.

Natural sleep aids with Evergreen Healthfoods

Thu, Oct 31, 2019

Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.

The good news is that there are natural sleep aids one can take to influence sleeping patterns and ensure a better night’s sleep.

Get fit for pregnancy and birth with ante and post natal physiotherapy

Thu, Oct 31, 2019

Do you leak urine with coughing and sneezing, or when you run with your growing bump or after your toddler? Do you sometimes have to rush to the loo, or experience leaks before you get there? Stress and urge urinary incontinence can be treated. Imagine how good it would feel to be dry again. It is possible to have your freedom and happiness back.

Galway company recommends home insulation for cooler months

Thu, Oct 31, 2019

With the summer months behind us and some cooler months ahead, West Coast Insulation is recommending homeowners take advantage of the current grant scheme which is now the highest level it has ever been at €1,123. Homeowners can contact the Galway company for a free quotation for cavity wall and attic insulation. The grant will cover a large percentage of the costs of the work, and when ordering with West Coast Insulation, the grant comes straight off the price. John Folan of West Coast Insulation will look after the application forms, to make the process as simple as possible for homeowners.

Beautiful array of quality Irish furniture and accessories at Siopa Troscán

Thu, Oct 31, 2019

See the full range of quality Irish manufactured suites at An Siopa Troscan, where all suites can be made to order. The full range of styles covers everything from modern to traditional.

Make your home your castle with strong doors from City & Country Windows

Thu, Oct 31, 2019

City & Country Windows is a family-run business since 1975 with beginnings in Waterfall, Co Cork, and a base in Galway since 2014. The company has always striven to offer customers a quality product and service at an affordable price.

Whether you are building a new home, renovating your existing one, or simply looking to upgrade your windows or doors, City & Country Windows can help you get the perfect window to suit your needs.

Quality, value, and convenience are paramount at Right Price Tiles

Thu, Oct 31, 2019

If you are planning on revamping your kitchen or bathroom, or laying a new floor in any room in your home, then a visit to Right Price Tiles and Wood Flooring in Oranmore should be top of your to-do list.

Dallas and Fort Worth — sightseeing, shopping, and savouring the Texas lifestyle

Thu, Oct 31, 2019

Have you ever thought of exploring Dallas? It would not be the first place that comes to mind when thinking of an American holiday, however as Fahy Travel travel specialist Caroline O’Toole found out recently, it really should be.

Dallas has many unique escapes for any traveller, the first being the really beautiful Wildcatter Ranch and Resort, a four-star property located a two-hour drive outside Dallas and only 90 minutes from DFW international Airport. The property boasts a 25-mile horse riding trail, guided activities with local Texas cowboys where you will experience the most stunning sights. These include clay shooting, tomahawk throwing, historical Jeep tours, archery, and a new shooting range. If rest and relaxation is what you crave, then the infinity-edged pool and hot tub or a therapeutic massage is also an option.

Treat yourself to an Atlantic break at the Cliffs of Moher Hotel

Wed, Oct 30, 2019

There is something wonderful about seaside villages — and it all comes down to the soundscape. My fascination with that noise began with a reading of E. Annie Proulx’s wonderful book The Shipping News which brought the reader into that space where the crashing Atlantic against the rocks of Newfoundland became a character in the narrative. And so it is here in Liscannor, this beautiful space looking out on that same ocean, where the sound of the waves plays an equal part of everyday life.

People of the Tribes: Meet Ross.

Tue, Oct 29, 2019

"The dream is to travel the world and work as a freelance journalist. I have been lucky enough to visit some great places and have great experiences. But no matter where I go and for how long I go, I always come back to Galway. The city has this amazing ability to suck you back. After I have visited everywhere I want to see, I know I will come back to Galway."

Lose up to two stone in ten weeks

Thu, Oct 24, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Oct 24, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Look after your feet with Western Podiatry Clinic

Thu, Oct 24, 2019

The Western Podiatry Clinic is ideally located at 7 Eglinton Street, two doors down from the General Post Office. Recognised for its red door and white sign, Seamus O’Hagan and Associates has been established in the heart of Galway city since 1994.

Practical steps to achieve a good night’s sleep

Thu, Oct 24, 2019

If you are having difficulty sleeping, one of the first things to look at is your bedroom. You need the right environment to get a good night’s sleep. And that means a bedroom that is pleasant, inviting, and comfortable.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.