Santa’s letters and lunch at the g

Thu, Nov 28, 2019

Santa’s forecast is for a very g-ood and g-enerous Christmas this year and he is ready to tell all the boys and girls why, over lunch on Saturday December 14 from 12 noon in the stunning surroundings of the ever stylish and magically festive five star g Hotel.

Feast on festive lunches at The Ardilaun

Thu, Nov 28, 2019

The festive season is in full swing on Taylor's Hill with festive lunch or dinners available in The Ardilaun Hotel for the month of December. The award winning kitchen team have introduced a sumptuous Christmas two course and three course menus with tea/coffee and mince pies for €21 and €26.50 per person respectively.

Lead a fun and active life this Christmas without incontinence worries

Thu, Nov 28, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Aoife Ni Eochaidh, chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of Year Award, offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced and passionate chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic, in Renmore.

Vitamin D — how to top up on sunshine this winter

Thu, Nov 28, 2019

Widely known as the sunshine vitamin, there is a reason vitamin D is so easy for our bodies to synthesise in the summer months — we need it for a huge variety of functions. Yet, chances are that you are low in it, since it is estimated around one billion people worldwide are deficient or have insufficient levels. So what is vitamin D? Interestingly, it is not simply a fat soluble vitamin that is produced endogenously when UV rays reach our skin at the correct angle, it is actually also a hormone. Its various forms have a range of names; including calcitriol, ergocalciferol, calcidiol, and cholecalciferol.

GMIT scientists present findings of first Irish survey of students’ awareness of antibiotic use and antibiotic resistance

Thu, Nov 28, 2019

The findings of the first Irish survey of college students’ awareness and knowledge of misuse and abuse of antibiotics were presented to the public at an open lecture in GMIT on Monday November 18, marking European Antibiotic Awareness Day (EAAD). The findings reveal there is a lack of awareness, understanding, and knowledge about antibiotic use and antibiotic resistance among this demographic.

Getting ready for the Christmas with Plexus Bio Energy

Thu, Nov 28, 2019

The lead up to Christmas can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we deal with this stress. It is not all about the material things, it is about our mental health and how we feel — good company, a nice meal, warmth, and little gifts as gestures — are what Christmas is about.

How to theme your Christmas decorations with EZ Living Furniture

Thu, Nov 28, 2019

While putting up the Christmas tree each year is a major tradition, the way we decorate today has become anything but. People are saying goodbye to their flimsy tinsel and multicoloured lights, and instead giving a big warm welcome to bold and often themed décor.

Black Friday at McGaugh’s Gardening Complex

Thu, Nov 28, 2019

Call in to McGaugh's Gardening Complex where you will find fabulous Christmas decor with up to 70 per cent off in the bargain den, which is located upstairs in McGaugh's Christmas Emporium.

Beautiful array of quality Irish furniture and accessories at Siopa Troscán

Thu, Nov 28, 2019

See the full range of quality Irish manufactured suites at An Siopa Troscan, where all suites can be made to order. The full range of styles covers everything from modern to traditional.

Pictured is the Irish made Queen Anne chair, available in a variety of colours and fabrics. This chair is available in a standard size for just €569. The chair can also be altered to suit the needs of its user. It is available with a gentleman’s leg, which makes the finished chair 3in higher all over. The back rest of the chair can also be altered.

Get your roof winter ready with KCL Roofing & Guttering

Thu, Nov 28, 2019

As winter begins to set in, and the weather becomes harsher day by day, KCL Roofing & Guttering outlines what needs to be done to prepare your roof against whatever weather this winter might bring.

Are you building or renovating? Then it is time to contact Dalgan Windows

Thu, Nov 28, 2019

Dalgan Windows is a family run business manufacturing and installing windows and doors to an international quality standard. The company, which is based in Shrule, Co Galway, is one of the leading suppliers of windows and doors in the country.

Buy one cruise fare, get one for sixty per cent off with Royal Caribbean and Cruise Worldwide

Thu, Nov 28, 2019

Royal Caribbean has launched its new 2020/21 brochure featuring countless amazing ideas to inspire your next adventure. For a limited time only, the company is offering buy one cruise fare, get one 60 per cent off, on selected sailings worldwide. Cruises must be booked by December 16 to avail of this offer.

Ireland’s first Hyatt Hotel opens in Dublin’s Liberties

Thu, Nov 28, 2019

The Chicago-based Hyatt Hotel Corporation has more than 800 properties in some 55 countries across six continents. Its subsidiaries own 14 premier brands and enjoys a loyalty membership of more than 18 million. The opening of the Hyatt Centric Hotel in Dublin’s Liberties offers a new destination for Hyatt’s loyalty members worldwide.

The baked potato is back...it's a lunch thing!

Thu, Nov 28, 2019

The time of year has arrived when the wind and rain batters us, darkness is there when we leave and come back to our homes, the cold is almost overpowering, and the motivation to go outside is approaching zero. However, Fat Freddy's restaurant has come up with the perfect temptation to pry us from the warm comforts of inside — Fat Freddy's baked potato.

Staying healthy and fit this Christmas

Thu, Nov 28, 2019

Christmas is a time where we love to enjoy ourselves to the fullest. For most of us, the festive season is where we decide that gluttony becomes almost acceptable as we gorge ourselves on food and drink. Waistlines expand and the motivation to go to the gym disappears quicker than a tin of Roses.

Experience the magic of the season at the Diamond Coast Hotel

Wed, Nov 27, 2019

2019 certainly was a very exciting year at the Diamond Coast Hotel Enniscrone — The year started off with General Manager Michael Yates winning General Manager of the year at the Irish Hotel awards. Recently it was announced as the third highest traveller-ranked hotel in county Sligo which is no mean feat.

B Connolly Sons & Co, The Connaught Buildings

Thu, Nov 21, 2019

The Connaught Buildings in Mainguard Street were established in 1861. The complex formed the business of Bartley Connolly and Sons. He advertised extensively as “By Special Appointment, Purveyor to HRH the Duke of Edinburgh; and to his excellency The Lord Lieutenant, and Chief Executive for Ireland.” They were major wine importers, spirit merchants, family grocers, and Italian warehousemen.

‘I am terrified by this dark thing’

Thu, Nov 21, 2019

The tragic early suicide of the poet Sylvia Plath, February 11 1963, was to haunt Richard Murphy - who turned down her request to remain with him at Clegan after she was abandoned by her husband Ted Hughes. Murphy, conscious that he was a stranger in a rural society that still very much represented a Catholic ethos, and which had accepted and befriended him, would, he feared, be unforgiven if a married woman lived in his house.

How to manage stress

Thu, Nov 21, 2019

What is stress?
Stress is unavoidable and in some cases desirable. If we do not experience some stress in our lives we become uninterested, unmotivated, and unresponsive to the many situations we are faced with in our working life, in school, college, and within our own family situations.

Train with CNM for a new career in nutrition

Thu, Nov 21, 2019

Retraining as a naturopathic nutritional therapist can open the door to a rewarding career helping yourself and others to better health.

You can study for the diploma course in naturopathic nutrition part-time at CNM (College of Naturopathic Medicine) in Galway, Dublin, or Cork, and online.

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