Islam and Christianity — exploring new horizons of faith

Thu, Sep 12, 2019

In today’s post-modern, interdependent world where Muslims and Christians are increasingly living and working side-by-side there is a greater need to understand the faith of the religious other better, while avoiding misperceptions and confusion. This is necessary so that Muslims and Christians can appreciate the commitment each makes to serve God in a manner in which their conscience dictates, without diminution of their own faith and its role in God’s universal design.

Spanish classes start next week at the Spanish Institute

Thu, Sep 12, 2019

The new term at The Spanish Institute, starting on September 16, will offer a variety of Spanish classes to all ages and levels, from beginner to advanced. The new schedule of courses is available on the institute’s website www.spanishinstitute.ie and on its Facebook page Spanish Institute. The Institute also offers one-to-one classes, both face-to-face and online.

Adjusting to secondary school

Thu, Sep 12, 2019

Moving from primary to secondary school can be a time of great excitement, but it can also be a time of worry and apprehension. Pupils go from being the most senior in their primary school to the most junior members of their secondary school. The early weeks of school are exhausting and in the first months many complain of being tired all the time.

Another huge challenge many children find daunting is making new friends. Even children who are lucky enough to transfer to secondary school with former school pals can feel anxious about fitting in. The vast majority however make a very successful transition in a short time. The following are some pointers for parents in assisting their child with the transition.

Cooke by name, cook by nature

Thu, Sep 12, 2019

The luxury four-star Hotel Meyrick has announced the appointment of Ultan Cooke to the role of head chef. With a background of Michellin star dining and high end brasserie, Ultan Cooke hails from Galway and studied at the National University of Ireland, Galway. He started his culinary training in Galway. He later moved to London where he worked for John Torode's Smiths of Smithfield, rising to head chef. He worked at Aniar in the period 2013-2015 where he was awarded a Michelin star.

Anton's — standing the test of time

Thu, Sep 12, 2019

For me, it all started with a tuna sandwich. There was a time (pre-mortgage and pre-children) that I lived just round the corner from Anton's and was as comfortable there as in my own dining room. Anton's has been deservedly rewarded with many years of success on Father Griffin Road. Simple food and excellent value for money explains why it has so many regular customers, and has been part of the neighbourhood's life for so long. It is a mighty achievement for a modestly sized restaurant that is always busy and bustling. This little cafe is big on taste. The formula is simple and has stood the test of time, unpretentious and uncomplicated cooking that has charmed customers year after year.

Cong Food Festival to celebrate Irish hill lamb this weekend

Thu, Sep 12, 2019

Because of the diversity in tastes that exists among people in Ireland Cong Food Festival, taking place this weekend, has decided to explore and unearth the different tastes and flavours that Irish hill lamb has to offer. From the Comeragh mountains in Munster to the hills of herbs in Connemara, or the rambling rich grass of the Wicklow hills, and the open landscapes of Tyrone in Ulster, lamb has many variations of taste.

Beat the bulge

Thu, Sep 12, 2019

Are you getting married, have an occasion coming up, or just need a bit of help with the battle of the bulge? Ardrahan Laser Lipo may have the answer.

Cholesterol — what is it?

Thu, Sep 12, 2019

Cholesterol is found in the fats in your blood and is a waxy substance that your body needs to build healthy cells. However high cholesterol levels can increase your risk of heart disease. There are two types of cholesterol, LDL and HDL. In simple terms, LDL is considered the ‘bad’ cholesterol. LDL carries cholesterol from your liver to the cells that need it, and if there is too much cholesterol for the cells to use, it can build up as plaque on the artery walls. This can contribute to heart disease or even stroke. VLDL (very low density lipoproteins) is similar to LDL in that it contains mostly fat and carries another type of fat, triglycerides, in the blood. Excess calories, alcohol, or sugar in your body are converted into triglycerides and stored in fat cells throughout your body.

Discover the benefits of yoga

Thu, Sep 12, 2019

We spend our lives in a constant state of rush and worry. Our nervous system has two pathways governing how our bodies work: the sympathetic (stress response, ‘fight or flight’) and parasympathetic (recovery response, ‘rest and digest’) systems. Whichever system is activated dictates how we process our nutrients, store fat, build muscle, recover, sleep, release hormones, etc.

Lose up to two stone in ten weeks

Thu, Sep 12, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Specsavers Galway stores offer safety eyewear

Thu, Sep 12, 2019

Working in any type of industrial environment can pose a potential risk to employees’ vision. Machinery, chemicals, sparks, or metal fragments can damage eyes irreparably. Providing corporate eyecare and safety eyewear to local businesses, Specsavers Galway stores, located at the Eyre Square Centre and in the Headford Road Shopping Centre, offer a comprehensive range of safety glasses. These are specially designed to protect the eyes and, with prescription lenses, can be worn in place of the employee’s own glasses.

Lead a fun and active life this autumn without incontinence worries

Thu, Sep 12, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

How to cut hundreds off your health insurance premium

Thu, Sep 12, 2019

Up to 80 per cent of people are paying too much for health insurance because they do not review their plan each year.

Are you building or renovating? Then it is time to contact Dalgan Windows

Thu, Sep 12, 2019

Dalgan Windows is a family run business manufacturing and installing windows and doors to an international quality standard. The company, which is based in Shrule, Co Galway, is one of the leading suppliers of windows and doors in the country.

Insulate for winter with new improved grant

Thu, Sep 12, 2019

Galway company West Coast Insulation is advising homeowners to take advantage of the increased Government grants and insulate before the cooler months set in.

John Folan of West Coast Insulation said: “Insulation grants are at an all time high, and homeowners who decide to upgrade their insulation this year will benefit for many years to come. Good quality insulation keeps the house warm in winter, and also keep the heat out in the summer, meaning the house will be a more comfortable temperature all year round.”

Beautiful array of quality Irish furniture and accessories at Siopa Troscán

Thu, Sep 12, 2019

See the full range of quality Irish manufactured suites at An Siopa Troscan, where all suites can be made to order. The full range of styles covers everything from modern to traditional.

Holiday and Honeymoon Expo returns to Galway

Thu, Sep 12, 2019

Are you planning a dream holiday, a family getaway, honeymoon, a beautiful European or worldwide cruise, or an exciting adventure tour? Then the Holiday and Honeymoon Expo, taking place in the Salthill Hotel on Sunday September 22 from 12 noon to 5pm hosted by Galway’s expert travel agencies Fahy Travel and Corrib Travel, is the place to be. With more than 35 travel exhibitors offering expert advice on the most stunning destinations around the world, holiday seekers will find out about the new trends for 2020 and pick up some ideas for a dream holiday.

Galway Girl: Emma Healy to represent Galway in the Miss Ireland Final

Wed, Sep 11, 2019

A true All Ireland clash takes place on September 14th when 33 county representatives and their supporters turn out for the final of Miss Ireland 2019.

Who’s the Boss here?

Mon, Sep 09, 2019

I’m lucky enough to work from home, that is when I’m not being blasted by Atlantic gales, or lashed with rain on a site as I’m taking measurements and photographs in preparation for starting a garden design. As anyone whose office is in their home will tell you, this has upsides and downsides. One of the upsides is being able to snatch five or ten minutes in the garden at lunchtime if the weather is at all favourable. Today I had a chance to do just that, and it set me up for the rest of the afternoon. The sky was blue, the bright orange nasturtiums were blazing cheerfully along the fence and I could feel a soft breeze coming in from the coast – it was so refreshing and such a good way to clear the head.

Gut Health and Microbiome Restoration is an integral part of Medicine of the future.

Mon, Sep 09, 2019

Dr Bhatti believes that Gut Health and Microbiome Restoration is an integral part of Medicine of the future.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.