The importance of sleeping on a suitable mattress cannot be underestimated. Sleeping on an unsuitable mattress can cause or worsen lower back pain. Adequate support from a mattress is necessary to keep your spine in alignment and will help with poor sleeping posture and muscle strains.
A mattress that provides both back support and comfort can help to reduce lower back pain as it allows the structures of the spine to rest and rejuvenate during the night.
When choosing the correct mattress, it is recommended that you visit a mattress store and lie down on a selection of mattresses. Take your time and see which fits your individual preferences for levels of firmness and comfort. Find a mattress that will provide support for the natural curves and alignment of your spine. Choosing a mattress with the right amount of back support can also help with muscle aches and pains in the morning.
Some manufacturers create mattresses specifically designed for back care, but personal preference should be the determining factor when making your choice. The best mattress is one that feels comfortable, offers adequate support, and will help you have a good night's sleep, without pain and stiffness.
Better Bedding on Sean Mulvoy Road has a team of sleep specialists who will be able to offer you advice regarding the best type of mattress for your requirements. Ultimately, however, the choice is best made by stretching out on the mattresses and finding which feels the best.
For expert advice on a good sleep environment contact Better Bedding, Mulvoy Park, Sean Mulvoy Road, Galway, phone 091 756766 or email [email protected].