SCIENTISTS LINK THE ABSENCE OF CERTAIN GUT BACTERIA IN PATIENTS WITH DEPRESSION (AN IMPORTANT FINDING)

Wed, Oct 02, 2019

Researchers from VIB – Ku Leuven Centre of Microbiology, Belgium by analysing the health data of a large group they have identified the bacteria which may play a role in depression.

People of the Tribes: Meet John.

Tue, Oct 01, 2019

My name is John McLean and I work as a Project Manager in Video Production here in Galway. I also act part time, which is why I set up Hedgehog Shorts in order to combine the two and work with new people creating some great content. We create new videos every week, from comedy to drama, with a team that has backgrounds in film and acting.

You are invited to have a free coffee on us this coming World Mental Health Day - Thursday October 10th.

Tue, Oct 01, 2019

In support of October as Mental Health Awareness month St. Anthony’s & Claddagh Credit Union are delighted to introduce Connect for Coffee.

The Respa adjustable electric bed

Thu, Sep 26, 2019

The Respa adjustable electric bed is part of Respa’s luxury collection of electric adjustable beds and mattresses.

Lead a fun and active life this autumn without incontinence worries

Thu, Sep 26, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Women’s heart health: the facts

Thu, Sep 26, 2019

Despite what many may think, cardiovascular disease (including heart disease and stroke) is the number one killer of women in Ireland (and worldwide). To further put this into perspective, half of Irish women will die from cardiovascular disease. Moreover, 90 per cent of women have one or more risk factors for developing heart disease — so there is so much that we can do to reduce the risk.

The power of metabolic weight loss

Thu, Sep 26, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

Classes and care at The Ardilaun Leisure Club

Thu, Sep 26, 2019

The Ardilaun Leisure Club is well established and a prominent figure in the fitness industry in Galway. The club conveys a fitness quality, passion, exuberance, and overall a great sense of wellbeing. The homely, friendly, atmosphere lays a great foundation for you to feel at ease and achieve your goals. The club promotes all aspects of training — whether it is functional, flexibility, mobility, strength, stability, suspension training, the team strive to be at the top of their game.

Futureproof your career

Thu, Sep 26, 2019

The Irish Institute of Training & Development’s trainer skills certificate is a massive step towards futureproofing your career. Within the world of work, several factors mean the workplace of the future will be a very different place than it is currently. Previously, organisations offered clear pathways for their employees, but this certainty will soon become outdated.

How to succeed in sixth year

Thu, Sep 26, 2019

It is a bright day in mid-June. You are lying in your bed, very aware that no alarm is going off and you do not have to be anywhere or pick up any books today. One of the most difficult exams, if not the most difficult exam, in your life is behind you.

Consider a career in make-up artistry

Thu, Sep 26, 2019

The International School of Make-up Artistry has been in business for more than 25 years, specialising in make-up artistry courses, from beginners to advanced levels. The school is constantly updating with cosmetic products and fashion trends. It offers a variety of full time and part time options.

The course covers all areas of beauty make-up, including day, evening, bridal, different age groups, fashion/trend, and special effects make-up. The diploma course at the School of Make-up Artistry also includes a module on make-up for professional photo shoots. Qualifications from this course are recognised in Ireland, UK, Australia, Bahrain, Channel Islands, China, Cyprus, Kenya, Malta, Malaysia, New Zealand, Norway, Singapore, South Africa, USA, and Zimbabwe.

Merlin College reduces intake due to demand for places

Thu, Sep 26, 2019

Merlin College will host an open night for incoming first year students and their parents on Monday September 30. To ensure that parents have an opportunity at securing one of only 110 places available, they are being advised that they must attend the event as any late applications will be unsuccessful due to demand.

Coaching with neuroscience — 20/20 vision for your personal and professional success

Thu, Sep 26, 2019

What is the best way to upskill and reskill while profoundly transforming? This comprehensive seven month part-time course led by master facilitator coaches is the only official globally accredited practitioner coaching course with neuroscience in Ireland. Whether your interest lies in being your own boss, or you want to upskill or reskill, this course brings the best of world leading expertise to enable you transform to a whole new level.

This programme draws from decades of research and takes coaching away from the traditional goal setting approach to truly understanding human behaviour in a deeper, more profound, way. The only genuine way to have a meaningful impact as a coach is to take a meaningful development path of your own.

‘CNM’s holistic ethos and hands-on approach appealed to me’

Thu, Sep 26, 2019

After a career in banking I decided to follow my passion helping people support their bodies and avoid potential health problems.

Arrive and Jive in Galway

Thu, Sep 26, 2019

This autumn, learn to jive and never sit down at a wedding or social event again.There are five venues to choose from around Galway in October.

Leading international sports scientist to deliver seminar and workshop in GMIT

Thu, Sep 26, 2019

Internationally renowned sports scientist and researcher, Professor Tim Gabbett, will deliver a seminar and workshop on the topics ‘Pain to Performance’ and ‘Train Smarter and Harder’ in GMIT next week. The events are being organised by John Duggan, lecturer on the BSc (hons) sports and exercise science and Dr Lisa Ryan, head of the GMIT Department of Natural Sciences.

Silversea – intimate luxury ships, sale now on

Thu, Sep 26, 2019

Silversea is committed to making your voyage unforgettable by taking you to the most beautiful destinations on the planet in the comfort and elegance that you deserve.

The Clayton Hotel Galway

Thu, Sep 26, 2019

They say an army marches on its stomach and that is very much the case at The Clayton Galway. It has something of a reputation for being a business hotel, but there is much more to it than that. Located just off the M6 motorway, on the edge of Galway city, it is well supplied with conference and meeting rooms and the leisure centre is the ideal place to relax and unwind after a busy day.

With an experienced team of instructors, The Clayton leisure club is available to hotel guests, the compact fitness suite offers state-of-the-art equipment which caters for both the seasoned and leisurely gym user. You can enjoy a swim in the 20 metre pool which has an all-around depth of 1.2 metres, popular with families who are residents of the hotel. It is a very popular wedding venue — the team pride themselves on having the perfect offering to suit anything from a small intimate gathering to a large traditional wedding. Free parking, free WiFi, fast, friendly service, and a tempting reasonably priced menu means the Enclosure Bistro has increasingly become the choice for those living and woking locally.

Migration is key theme for this year's Food On The Edge

Thu, Sep 26, 2019

Migration — how food travels and how this journey affects people's perception of food — is the main theme for this year's Food on the Edge, taking place on October 21 and 22.

Papa'z got a brand new bag

Thu, Sep 26, 2019

If you have not already discovered Papa'z Bistro, now there is yet another reason to check out this popular restaurant — table bingo is taking place at Papa'z every Friday until the end of October, offering diners the chance to win their meal for free.

Open seven days a week, from 12 noon to 9.30pm, the restaurant has fitted in seamlessly to Galway's food community and is fast becoming a hot spot for those who love casual, fun, dining with first class food. Table bingo, the latest addition to the Papa'z calendar, takes place from 12.30pm to 1.45pm on Fridays, and one table will win their meal for free. Second prize is free desserts, with a free coffee as third prize, and each table as a 7/1 chance of being a winner.

E-paper

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