Leaving Cert art history and appreciation study day

Thu, Dec 19, 2019

GALWAY ARTS Centre will host its annual study day for Leaving Cert art history and appreciation students on Tuesday January 21 from 9am to 3pm in the Nuns Island Theatre and Galway Arts Centre.

Festive ‘free from’ treats

Thu, Dec 19, 2019

Christmas usually consists of enjoying lots of food and yummy treats with your family and friends, although it can be hard for those who are restricted to special diets. Evergreen caters for all your needs and has the widest selection of gluten free, dairy free, vegan, vegetarian, organic, Fairtrade, sugar free, yeast free, and nut free snacks available in Ireland. It stocks the most popular ‘free from’ brands such as Green & Blacks, Doves Farm, Kallo, Kelkin, Nakd, and Pulsin’. These can be perfect stocking fillers for all the family and can help ensure everyone will be able to enjoy a treat or two over the festive period.

Here are some of our favourites:

Treating rheumatism and related syndromes with acupuncture

Thu, Dec 19, 2019

Normally, once you have been diagnosed with rheumatic disorders such as arthritis, neck/back pains from disc problems, fibromyalgia, etc, you will be told to “live with” these diseases, take drugs that may risk some unexpected, even dangerous, side effects, change your lifestyle, and even accept loss of mobility. In addition, the long-term pain may also cause related psychiatric symptoms including anxiety and depression, which are recognised as chronic pain syndrome.

Warm Christmas wishes from Aoife ni Eochaidh

Thu, Dec 19, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Essential tips from Croí for a healthy festive season

Thu, Dec 19, 2019

As the festive season gets under way, here are some essential festive tips from Croí to ensure you enjoy a healthy Christmas season.

Be consistent in your eating habits

Top tips for a sustainable Christmas season

Thu, Dec 19, 2019

Ireland will generate approximately 90,000 tonnes of packaging waste this Christmas. With this figure in mind, here are some tips for a sustainable and climate friendly festive season.

Christmas at Goya’s

Thu, Dec 19, 2019

There are certain scents that inevitably trigger memories of Christmases past. The smells of Christmas are every bit as important as the sights and sounds, and one of the finest olfactory fixes at this time of year has to be in Goya's. Come December, the usual stack of cardboard cake boxes behind the counter are cleared away to make room for the rows of fat plum puddings wearing an elegant livery of bows — red, green, and blue ribbons depending on their poundage. The aromas of citrus and spice, cinnamon and vanilla, have been bringing Christmas to life on Kirwan's Lane for many years.

Season's greetings from The Skeff Late Bar & Kitchen

Thu, Dec 19, 2019

The team behind The Skeff and The Skeffington Arms Hotel wish their customers and the people of Galway a very merry Christmas and a happy New Year. They are looking forward to celebrating 2020 and welcoming in a new decade. They hope the New Year brings happiness, success, adventure, and joy to everyone, and look forward to Galway 2020.

Early bird catches a great two course meal at Fat Freddy's Restaurant

Thu, Dec 19, 2019

When it comes to eating out there are two aspects of the meal that will make or break the experience — the quality of the food and the size of the dent the price will leave in our wallets. Other requirements, although important, are still considered secondary to these feast fundamentals.

Early bird catches a great two course meal at Fat Freddy's Restaurant!

Wed, Dec 18, 2019

When it comes to eating out there are two aspects of the meal that will make or break the experience; the quality of the food and the size of the dent the price will leave in our wallets; other requirements, although important, are still considered secondary to these feast fundamentals.

The Galway Carol Singers

Thu, Dec 12, 2019

The Galway Carol Singers were formed in the late 1930s by members of the Junior Conference of the St Vincent de Paul Society. Benny Brennan from West House got the idea originally, and then a committee was formed from various conferences in town. It included Robert Pierce, Joe Lardner, Paddy Donoghue, Mattie Fahy, John Fahy, Pádraic Spelman, and Peter Griffin. The idea was for the singers to raise much needed funds for the society.

A Child of Mary

Thu, Dec 12, 2019

One of Ireland’s most popular writers, Maeve Binchy, had ambitions to be a saint all through her childhood, adolescence, even into her twenties. And with the eternal optimism of youth was quite sure that if she applied herself sternly to the task, we would all be praying for her intercession with the Almighty today. Despite her best efforts, however, her human side tripped her up. In John Quinn’s book Beginnings,* he introduces us to a variety of people who set out to achieve their ambitions with a firm vision ahead and hope in their hearts, which sometimes came to fruition, but other times miss their target like a damp firework.

Ireland’s best young science filmmakers honoured at Galway Science And Technology Festival Exhibition

Thu, Dec 12, 2019

Short films about climate action, hearing, and water were to the fore when young science filmmakers from Donegal, Dublin, Cork, Galway, Offaly, Sligo, and Meath were honoured at the ReelLIFE SCIENCE Video Competition Awards held at the recent Galway Science and Technology Festival Exhibition in NUI Galway.

Part-time courses launched in Galway Community College for January 2020

Thu, Dec 12, 2019

Why not sign up for a hobby/interest or upskill by registering online for one of Galway Community College's accredited courses as a way to spend those long and dreary winter evenings. It is also a good idea for a Christmas present to apply online for a course for someone special in your life.

GCC has a total of 60 courses on offer which run on Mondays and Tuesdays from 7pm to 9.30pm. The hobbies/interest courses run for a period of eight weeks and the accredited courses run from 7pm to 10pm for a period of 10 weeks.

Give the gift of a language this Christmas

Thu, Dec 12, 2019

Why not give the gift of a language this Christmas? Conradh na Gaeilge is running a special offer on all Irish language course vouchers until the end of December. For just €130 you can purchase a voucher for a 10 week Irish language course.

‘Tis the season for immune wellbeing

Thu, Dec 12, 2019

The run up to the holidays can be rushed and action packed, putting a strain on both our energy levels and our immune defences. Here are some tips from Evergreen to help you stay well and energized this time of year.

Fertility enhancement and menopausal relief with acupuncture and herbs

Thu, Dec 12, 2019

Have you been dreaming of getting pregnant, without success? Have you gone through several hormone injections or in vitro fertilization cycles? Or do you have any period problems? Do you complain of night sweats, hot flushes, mood swings, pain during intercourse, increased anxiety or irritability, or other menopause-related symptoms? Are you feeling stressed or anxious during the onset of menopause?

Almost nine thousand children waiting for healthcare in the west

Thu, Dec 12, 2019

Almost 9,000 children are waiting for healthcare in the CHO2 area which covers counties Galway, Mayo and Roscommon, according to Fianna Fáil TD for Roscommon/Galway Eugene Murphy.

ESPA at the g hotel & spa secures a coveted Therapists Award for its exclusive mother-to-be treatment

Thu, Dec 12, 2019

ESPA at the g hotel is renowned as Galway city’s only five star destination spa, and it continues to wow with yet another accolade for its talented and professional therapists with recognition by the glamour magazine RSVP as the very best spa for mother-to-be treatments.

Record grant funding makes it easier than ever to insulate your home

Thu, Dec 12, 2019

With the cold winter weather now serving as a reminder of the importance of home insulation, West Coast Insulation is recommending homeowners take advantage of the current grant scheme which is the highest level it has ever been at €1,123.

Homeowners can contact the Galway company for a free quotation for cavity wall and attic insulation. The grant will cover a large percentage of the costs of the work, and when ordering with West Coast Insulation, the grant comes straight off the price. John Folan of West Coast Insulation will look after the application forms, to make the process as simple as possible for homeowners.

E-paper

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