CHANGE

Mon, Sep 16, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

How to Stay Sane on a Long Flight with the Family

Mon, Sep 16, 2019

With the temperatures falling, getting away for a family break when the kids are on holiday from school is a great option during autumn and winter. A chance to de-stress and grab a little sunshine, make some fabulous memories and spend quality time together. However, you know you’re going to be so relaxed and have lots of fun once you get there, but before that, there’s the dreaded journey. Flying with kids can be pretty traumatic when you’re not prepared and even when they’re settled, you’ve got hours of just sitting there to get through. Here are our top tips for making your journey as pleasurable and stress free as possible…

Reconstruction of the Galway Fishery

Thu, Sep 12, 2019

Based on the McMahon Report, a survey involving the engineers of the Commissioners of Public Works in consultation with local businessmen and anglers, works were undertaken to improve drainage, to facilitate navigation, and to provide waterpower to the many mills in Galway. Waterpower was the bedrock on which the industry of Galway city was based, and by the mid-19th century there were some 30 mills in the city with associated headraces and tailraces which resulted in an intricate network of small waterways, which greatly added to the charm of Galway.

US Ambassador remembers act of kindness in September 1944

Thu, Sep 12, 2019

Shortly after dawn on Saturday, September 16 1944, Michael Conneely, a bachelor of 55 years, was asleep in his cottage at Ailleabreach, Ballyconneely, when loud banging on his door woke him. He shouted ‘who’s there?’ The storm of the previous two days had abated but he couldn’t make out what the voice said. Grabbing a pitchfork, he slowly opened to door. Outside were two men, wet to the skin, in deep distress. Michael put the pitchfork to the throat of the first man: “Who are you?”

A career in sports massage therapy

Thu, Sep 12, 2019

The Institute of Massage & Sports Therapy has been providing the highest level of training in sports massage for more than 20 years.

Sol y Luna School of Spanish for primary and secondary students and adults

Thu, Sep 12, 2019

Sol y Luna Language School in Galway has been serving students’ needs for the past number of years and the testimonials from both parents and students speak for how successful it is.

Spanish is the third most spoken language worldwide, and is gathering momentum in its popularity and importance as a foreign language option in secondary education. Past students have also enrolled with a view to gaining competence in practical Spanish skills for foreign holidays.

Speech and drama training — the key to natural self confidence

Thu, Sep 12, 2019

Speech and drama classes are rooted in encouraging students to develop a love of literature, poetry, and drama, and improving their standard of communication through the spoken word. The Garvey School of Speech and Drama works at developing students' self-confidence and a broad range of essential life skills that will support them in the future.

Consider a career in make-up artistry

Thu, Sep 12, 2019

The International School of Make-up Artistry has been in business for more than 25 years, specialising in make-up artistry courses, from beginners to advanced levels. The school is constantly updating with cosmetic products and fashion trends. It offers a variety of full time and part time options.

Islam and Christianity — exploring new horizons of faith

Thu, Sep 12, 2019

In today’s post-modern, interdependent world where Muslims and Christians are increasingly living and working side-by-side there is a greater need to understand the faith of the religious other better, while avoiding misperceptions and confusion. This is necessary so that Muslims and Christians can appreciate the commitment each makes to serve God in a manner in which their conscience dictates, without diminution of their own faith and its role in God’s universal design.

Spanish classes start next week at the Spanish Institute

Thu, Sep 12, 2019

The new term at The Spanish Institute, starting on September 16, will offer a variety of Spanish classes to all ages and levels, from beginner to advanced. The new schedule of courses is available on the institute’s website www.spanishinstitute.ie and on its Facebook page Spanish Institute. The Institute also offers one-to-one classes, both face-to-face and online.

Adjusting to secondary school

Thu, Sep 12, 2019

Moving from primary to secondary school can be a time of great excitement, but it can also be a time of worry and apprehension. Pupils go from being the most senior in their primary school to the most junior members of their secondary school. The early weeks of school are exhausting and in the first months many complain of being tired all the time.

Another huge challenge many children find daunting is making new friends. Even children who are lucky enough to transfer to secondary school with former school pals can feel anxious about fitting in. The vast majority however make a very successful transition in a short time. The following are some pointers for parents in assisting their child with the transition.

Cooke by name, cook by nature

Thu, Sep 12, 2019

The luxury four-star Hotel Meyrick has announced the appointment of Ultan Cooke to the role of head chef. With a background of Michellin star dining and high end brasserie, Ultan Cooke hails from Galway and studied at the National University of Ireland, Galway. He started his culinary training in Galway. He later moved to London where he worked for John Torode's Smiths of Smithfield, rising to head chef. He worked at Aniar in the period 2013-2015 where he was awarded a Michelin star.

Anton's — standing the test of time

Thu, Sep 12, 2019

For me, it all started with a tuna sandwich. There was a time (pre-mortgage and pre-children) that I lived just round the corner from Anton's and was as comfortable there as in my own dining room. Anton's has been deservedly rewarded with many years of success on Father Griffin Road. Simple food and excellent value for money explains why it has so many regular customers, and has been part of the neighbourhood's life for so long. It is a mighty achievement for a modestly sized restaurant that is always busy and bustling. This little cafe is big on taste. The formula is simple and has stood the test of time, unpretentious and uncomplicated cooking that has charmed customers year after year.

Cong Food Festival to celebrate Irish hill lamb this weekend

Thu, Sep 12, 2019

Because of the diversity in tastes that exists among people in Ireland Cong Food Festival, taking place this weekend, has decided to explore and unearth the different tastes and flavours that Irish hill lamb has to offer. From the Comeragh mountains in Munster to the hills of herbs in Connemara, or the rambling rich grass of the Wicklow hills, and the open landscapes of Tyrone in Ulster, lamb has many variations of taste.

Beat the bulge

Thu, Sep 12, 2019

Are you getting married, have an occasion coming up, or just need a bit of help with the battle of the bulge? Ardrahan Laser Lipo may have the answer.

Cholesterol — what is it?

Thu, Sep 12, 2019

Cholesterol is found in the fats in your blood and is a waxy substance that your body needs to build healthy cells. However high cholesterol levels can increase your risk of heart disease. There are two types of cholesterol, LDL and HDL. In simple terms, LDL is considered the ‘bad’ cholesterol. LDL carries cholesterol from your liver to the cells that need it, and if there is too much cholesterol for the cells to use, it can build up as plaque on the artery walls. This can contribute to heart disease or even stroke. VLDL (very low density lipoproteins) is similar to LDL in that it contains mostly fat and carries another type of fat, triglycerides, in the blood. Excess calories, alcohol, or sugar in your body are converted into triglycerides and stored in fat cells throughout your body.

Discover the benefits of yoga

Thu, Sep 12, 2019

We spend our lives in a constant state of rush and worry. Our nervous system has two pathways governing how our bodies work: the sympathetic (stress response, ‘fight or flight’) and parasympathetic (recovery response, ‘rest and digest’) systems. Whichever system is activated dictates how we process our nutrients, store fat, build muscle, recover, sleep, release hormones, etc.

Lose up to two stone in ten weeks

Thu, Sep 12, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Specsavers Galway stores offer safety eyewear

Thu, Sep 12, 2019

Working in any type of industrial environment can pose a potential risk to employees’ vision. Machinery, chemicals, sparks, or metal fragments can damage eyes irreparably. Providing corporate eyecare and safety eyewear to local businesses, Specsavers Galway stores, located at the Eyre Square Centre and in the Headford Road Shopping Centre, offer a comprehensive range of safety glasses. These are specially designed to protect the eyes and, with prescription lenses, can be worn in place of the employee’s own glasses.

Lead a fun and active life this autumn without incontinence worries

Thu, Sep 12, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.