How to avoid hiking injuries

Thu, Jun 28, 2018

Ireland has such an interesting, varied, and beautiful landscape so it is no surprise that one of the most popular hobbies here is hiking outdoors. Whether you are hiking for pleasure, or training for an upcoming event, hiking outdoors comes with a set of risks which can lead to discomfort or injury if you are not properly prepared with the right gear and knowledge. Here are a few examples of common hiking ailments and what you need to know to be prepared for them.

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Break the vicious diet cycle with LighterLife Galway

Thu, Jun 28, 2018

A survey commissioned by LighterLife, reveals that 80 per cent of the nation wants to lose weight, but there is one thing standing in our way... our minds. Our poor relationship with food means that we are likely to put on an average of 5lb a year.

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Free cholesterol checks at Matt O'Flaherty, William Street

Thu, Jun 28, 2018

This week Matt O’Flaherty Chemists, William Street, is offering customers a free cholesterol screening. An increase in heart disease is a growing concern with many customers, and this event is an action to support those who wish to modify their lifestyle, by allowing them to understand how to get in control of their cholesterol levels.

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Highly respected healer returns to Athenry and Athlone due to high demand

Thu, Jun 28, 2018

Thirty years ago Paddy Hughes had no idea what fate had in store for him when his aunt chose him to carry on the gift of healing which had been in the family for more than 100 years.

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Top tips for selecting a wedding venue

Fri, Jun 15, 2018

So your other half has got down on one knee and made you the happiest person in the world. But now it is time for the real excitement to start - the wedding planning. All couples want their big day to be special but it is without doubt an event that takes lots of planning and the wedding venue is arguably the most important part of the process.

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Optical Coherence Tomography (OCT)

Fri, Jun 15, 2018

What is the OCT scan?

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There won't be a dry eye in the house with this advice from Oranmore Optometrists

Thu, Jun 14, 2018

Dry eyes is a very common condition that occurs when the quantity and quality of the tears fails to keep the surface of the eye adequately lubricated.

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LighterLife weight loss centre now open in Galway

Thu, Jun 14, 2018

Business owner Joanna Reilly has announced that LighterLife Galway is now open in Oldenway Business Park, Ballybrit, Galway.

LighterLife offers a range of plans to suit every lifestyle and budget. The most popular plan is the VLCD Total Plan where clients lose on average a stone a month. No calorie counting, point scoring, no fuss — just simple, fast, weight loss. All plans use the LighterLife range of nutritious and super tasty meal replacements with meals, desserts, shakes, bars, FastPots – whether you have a sweet or savoury preference there will be a option for you. The meal replacements start at only €2.85 each and contain 25 per cent of your RDA of essential vitamins and minerals. LighterLife js the only plan on the market that meets all EU and UK standards.

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Are you looking to shape up and keep active this summer?

Thu, Jun 14, 2018

The KingfisherClub is more than just a gym, it is an award winning Leisure Centre with fantastic facilities and offers everything you need to reach your goals and your full potential. Step out of your comfort zone and developprofessionally and mentally.

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Follow Emma's path at Slimming World

Thu, Jun 14, 2018

Emma joined Slimming World 18 months ago, within that time she has transformed her life, her relationship with food, gained a support network and has lost over two and a half stone.

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Form Fitness — workout in a warm and friendly environment

Thu, Jun 14, 2018

Form Fitness is a personal training and group training studio which opened its doors in Cregmore near Claregalway earlier this year.

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Eirlite — supporting you on your weight loss journey

Thu, Jun 14, 2018

It’s been more than a year since Independent Cambridge Weight Plan Consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, Vivienne has served clients in Galway and Mayo and is now expanding the EirLite team.

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Eirlite — supporting you on your weight loss journey

Thu, Jun 14, 2018

It’s been more than a year since Independent Cambridge Weight Plan Consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, Vivienne has served clients in Galway and Mayo and is now expanding the EirLite team.

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Eirlite — supporting you on your weight loss journey

Thu, Jun 14, 2018

It’s been more than a year since Independent Cambridge Weight Plan Consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, Vivienne has served clients in Galway and Mayo and is now expanding the EirLite team.

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Your vision is precious so protect your eyes from the sun

Thu, Jun 14, 2018

We protect our skin from the harmful rays of the sun however we often neglect our eyes. Ultraviolet radiation can cause adverse effects to your eyes. Studies have suggested that prolonged exposure to UV rays can cause increased risk of macular degeneration of the retina (AMD), cataract of the intraocular lens, corneal damage and ocular adnexal (conjunctival or eyelid) melanomas.

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Is technology damaging your eyesight?

Thu, Jun 14, 2018

While there are a number of steps you can take to protect your eyesight including using computer glasses, a blue light filter screen and replacing fluorescent tube lighting with warm white lighting, limiting the amount of time you spend in front of a screen is the best way to protect your eyesight. Regular vision tests, eye screening and advice on how to protect your eyes is an important part of managing your eye health and a tailored health insurance plan can help you manage the costs and access specialist ocular services. To find out more, give Hennelly Finance, Ireland’s go-to health insurance advisors, a call on 091 670 123.

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Ladies — don’t let unwanted facial hair ruin your confidence

Thu, Jun 14, 2018

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

However many of these ladies report that it’s not so much that laser didn’t get rid of their facial hair but it made it much worse in lots of cases. So what’s going on?

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For the best in spinal care, go to Galway City Chiropractic

Thu, Jun 14, 2018

From supporting our weight, holding us upright, and playing an integral role in our movements, our spine serves a number of purposes. Arguably the most important function of the spine is protecting the spinal cord and the nerves which branch out to other parts of the body. To be truly healthy, we must have a fully functioning spine and nervous system throughout our entire lifetime.

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Concepts 10th Birthday Celebrations

Wed, Jun 13, 2018

Almost 800 Fans of fashion from all over Ireland descended on Concepts Ladies Fashion Oranmore last Thursday evening to join in the 10th Birthday celebrations of the store.

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EYE CARE IN THE SUN

Tue, Jun 12, 2018

Sunglasses serve an important function in protecting your eye health. You already know the harm that the sun’s ultraviolet (UV) radiation rays can potentially do to your skin – but these rays can also cause damage to your eyes.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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