Ella West shortlisted for Irish Hair and Beauty Awards

Thu, Jul 13, 2017

Salons and businesses across Ireland have been selected by members of the public to compete for an award at this year’s Irish Hair and Beauty Awards.

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Top tips on how to look and feel your best at this years Galway races.

Thu, Jul 20, 2017

When choosing an outfit for Ladies Day at the races, there are a few things I take into consideration.

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Galway Races style guide

Thu, Jul 20, 2017

This day two weeks brings Ladies' Day at the Galway Races and the official best dressed events sponsored by the g Hotel & Spa. Join the conversation by posting your 2017 Ladies' Day photos using the official hashtag of #gHotelBestDressed to be in with a chance to win a stay at the fabulous five star g Hotel & Spa.

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Ella West nominated for Irish Hair & Beauty Awards 2017

Thu, Jul 20, 2017

Salons and businesses across Ireland have been selected by members of the public to compete for an award at this year’s Irish Hair and Beauty Awards. Following a tremendous response from the public with more than 10,000 nominations received, Ella West has been shortlisted in the Beauty Salon of the Year category under the west region.

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The most desired and sought after hairdresser

Thu, Jul 20, 2017

Trevor Crowley brings panache, flair, and creativity to the fabric of hair. When he sits you in front of a mirror he brings a whole new understanding to the hair industry. With two big shows coming up, in the g Hotel in September and Picasso's Mansion, Marbella, in October, this creative being is gathering a worldwide reputation for showcasing for charity.

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Organic chemical-free hair colour available at Stylistic Hair and Beauty Salon

Thu, Jul 20, 2017

Natulique is the only Ecocert Certified Organic Hair Colour in the world and is taking Ireland by storm.

Natulique was co-founded by Mette Bundgaard from Denmark, who having been diagnosed with breast cancer in her twenties, found that there was no authentic certified organic hair colour brand on the market.

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Do you suffer from restless leg syndrome?

Thu, Jul 20, 2017

Rest legs syndrome is an uncomfortable sensation in your legs, where you have an irresistible urge to move your legs to relieve the symptoms. The condition causes itchy legs, pins and needles, creepy crawly feeling in the legs, throbbing muscles, and a cramping sensation (particularly in the calves). The symptoms of restless leg syndrome typically worsen during the early evening or later at night. This condition is most prevalent when you are extremely tired or after strenuous physical activity. It is also a common cause of insomnia as the condition is most prevalent at night. Many of us will experience RLS at some stage. In fact, 10 per cent of the population suffer from RLS. Research has indicated that low levels of magnesium have been linked to poor sleep and RLS.

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How long does it take to heal?

Thu, Jul 20, 2017

This is a tough question to answer because there are so many factors involved in the healing process. The length of time may vary but the overall process remains the same. When the body is experiencing intense pain and discomfort, there is an underlying cause that has probably been there for quite some time before the pain showed up. This is unless there is an outside trauma. Getting chiropractic care can help speed up the process and prevent the pain from returning.

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Aid fertility with Care Cure Acupuncture

Thu, Jul 20, 2017

There are many reasons why couples have difficulty conceiving – irregular menstruation, hormone imbalance, cold uterus, low sperm count, stress, and anxiety to name a few.

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Lose up to two stone in ten weeks

Thu, Jul 20, 2017

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

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Key tips for having the ideal wedding this summer

Fri, Jul 14, 2017

Many people say their wedding day is the best day of their lives, but to make sure it lives up to your expectations, you must make sure the right ingredients are added into the mix. Advertiser.ie has some tips on ways to make your wedding day extra special.

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Lose a dress size for Race Week at Educogym

Thu, Jul 13, 2017

Do you have your eye on the perfect dress for Race Week, or perhaps you have a wedding or event coming up and you are desperate to get in shape? Forget the fad diets. Forget starving yourself. Contact Educogym in Kingston (Knocknacarra) or Oranmore and let the experts work with you to get you into the best shape of your life.

Educogym in Kingston is celebrating its third birthday this month and to celebrate, the two Galway gyms have some amazing special offers up for grabs. The offers are only available between now and the end of July so don’t waste time, make the call today and let the results speak for themselves.

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Shape up in time for the Galway Races with Ardrahan Laser Lipo

Thu, Jul 13, 2017

Are you going racing, or attending a wedding, holiday, or special summer occasion and need a bit of help with the 'battle of the bulge'? Ardrahan Laser Lipo Clinic may have the answer.

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Better metabolism, brillant weight loss

Thu, Jul 13, 2017

Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots. The following are the facts about how to lose weight properly. This is not just about getting the best and fastest weight loss, more importantly this is the only way to get real weight loss and avoid the false weight loss [mostly just water loss] that you get from nearly all plans.

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Could you have a vitamin D deficiency?

Thu, Jul 13, 2017

If you shun the sun, live in an area with low sunlight levels, avoid dairy products, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods, including some fish, fish liver oils, and egg yolks.

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New Healthwise pharmacy opens in Oranmore

Thu, Jul 13, 2017

We are delighted to announce that Healthwise Pharmacy Oranmore is now open next to Arlington House Medical Centre, Dublin Road, Oranmore.

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Idol Doll - A hidden gem in the heart of the city!

Wed, Jul 12, 2017

Idol Doll, a preloved designer, vintage clothing and Accessories Store located in the heart of the city. It operates on a consignment basis which means it provides an opportunity for customers to move a much loved item on and also to add a unique gem to their wardrobes.

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Exercise options for everyone at Leisureland

Thu, Jul 06, 2017

The team at Leisureland pride themselves on offering state of the art facilities and excellent customer service. After achieving a gold standard White Flag award, they promise to offer an exceptionally high standard in areas of safety, hygiene, maintenance, environment, and customer service.

Leisureland is situated just across from the stunning Galway Bay, where views of the ocean can be enjoyed while exercising. The extensive pool area contains a 25 metre, six lane, competitive deck level pool, sauna, and steam room. This is complemented by a warm up pool and a large children's pool with interactive features.

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Health screening open day with medical herbalist Patrick Murphy

Thu, Jul 06, 2017

After a hugely successful second open day, medical herbalist Patrick Murphy will host a third health screening open day at his clinic in the 46 The New Glebe, Tuam, Co Galway, on Saturday July 8 from 11am to 6pm using the Supertronic health screening device.

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Lose up to twelve pounds with System 10's twenty eight day summer programme

Thu, Jul 06, 2017

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. It makes it easier to keep the weight off afterwards. It is the most powerful anti aging miracle available. In 10 weeks you can easily turn the clock back five to 10 years.

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