Tend to your tired tresses this autumn

Thu, Sep 22, 2016

In association with the Galway Advertiser's classified website, we discuss the major hair trends for autumn/winter

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Salsa Bay Galway currently enrolling for new dance classes

Mon, Sep 19, 2016

Salsa Bay Galway is currently enrolling for the new term of Afro-Latin Dance classes and Capoeira.

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Time for a makeover?

Thu, Sep 15, 2016

There are times when we just feel plain dowdy. Life is busy, and between work and possibly child-minding, it is hard to get time for titivating. There is nothing like that feeling of walking out of the hairdresser with a freshly styled glossy mane, or leaving the beauty salon after some badly needed beauty treatments.

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Get set for the Croi Galway Night Run

Thu, Sep 22, 2016

Evergreen Healthfoods is sponsoring the Croi Galway Night Run this year. Last year’s run was a huge success, raising more than €40,000 for this worthy local charity. Evergreen would like to invite you to join in on October 14 at 8pm and help to make this year’s event as successful as last year’s. The 5k night run takes place along the Salthill Promenade and is open to all ages and abilities. Registration is already open and you can register by visiting the Croi website www.croi.ie.

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Fix your metabolism and lose two stone before Christmas

Thu, Sep 22, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

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Aikido, way of harmony

Thu, Sep 22, 2016

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginner's course in aikido.

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Challenge yourself at The Ardilaun Leisure Club this autumn

Thu, Sep 22, 2016

The Ardilaun Leisure Club is the ultimate leisure facility, a well-established and prominent venue in the fitness industry of Galway. The club and its staff convey fitness quality, passion, exuberance, and overall a great sense of wellbeing. At The Ardilaun, the homely, friendly, atmosphere lays a great foundation for you to feel at ease and achieve your goal, and promotes all aspects of training — whether it is functional, flexibility, mobility, strength, stability, suspension training, the team strive to be at the top of their game.

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A mind/body approach to health and fitness

Thu, Sep 22, 2016

Clare Rooney has been involved in fitness, health, and movement education for almost 30 years now. She began lifting weights in 1987 under the tutelage of her exercise physiology professor at the University of Limerick. With gold medals in Olympic lifting and springboard diving at national level, her experience as a high level athlete informs her approach to training her clients.

In order to excel in sports all aspects of the health of an individual need to be addressed. It is this mind/body holistic approach, using the science of the West and wisdom of the East, that allows Clare Rooney’s clients to look, feel, and perform better in their lives. Her new book Cracking the Mind/Body Code is now available on Amazon.

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Migraine/headache relief with Care Cure Acupuncture

Thu, Sep 22, 2016

Most types of head pain are classified as tension, chronic, or migraine headaches. Chronic headaches occur every day whereas migraine headaches are usually one-sided and moderate or severe in intensity. However no matter what the category, the pain of ongoing headaches can impact every aspect of life and cause emotional stress to the sufferer.

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Look and feel great with Horizon Beauty

Thu, Sep 22, 2016

Horizon Beauty Centre is Tuam's longest established beauty clinic and with that comes expertise, advanced training, and a commitment to offering clients the best treatments and products available.

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Are you ready to shift that stubborn fat around the middle?

Thu, Sep 22, 2016

The successful specialised healthy eating and weight loss course Lose Fat Around The Middle, designed by Dr Marilyn Glenville, the UK's leading expert in nutritional health for women, will recommence next week in Galway city centre.

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Revolutionary nail fungal therapy treatment at Claregalway Foot and Laser Therapy Clinic

Thu, Sep 22, 2016

Nail fungal therapy, which has taken the world by storm, is now available in Galway. The new and revolutionary treatment is known as PACT and uses a photosensitive gel combined with LED light. It is safe and gentle, with no side effects, no drugs, and is fast and effective. It works regardless of severity and kills fungus and bacteria.

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Curves Galway — real women, real results

Thu, Sep 22, 2016

After a gap of four years a mother and daughter team opened a brand new Curves in Liosban Business Park in late June, and Galway women have reacted positively to its return.

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Sixteen things you need to know about Skin-Dex weight loss treatment

Thu, Sep 22, 2016

1. Skin-Dex is a non-invasive liposuction procedure, meaning no scars, no pain and no recovery time.

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Richmond De Spiegal arrives at Home Gallery

Thu, Sep 22, 2016

Home Gallery Interiors, Newtownsmith, has launched a new dedicated showroom of one of the most amazing ranges in furniture design, Richmond De Spiegel. The dedicated Richmond De Spiegel showroom offers a huge choice of hand crafted solid wood dining tables, matching cabinets, and beautiful solid frame dining chairs in a choice of fabric colours, paint colours, and textured finishes.

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Galway’s Yo!Fit on a par with international fitness trends

Thu, Sep 08, 2016

Combining strength work, cardio fitness training, stretching, and mindfulness, all-in-one fitness and wellbeing class Yo!Fit has already brought the latest New York fitness concepts to Galway.

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Lose weight the right way with Clifden Slimming World

Thu, Sep 08, 2016

Super slimmers in Clifden have lost a whopping 1,951lb (139 stone) in weight — that is the equivalent of 10 small cars! Altogether the members of the Clifden Slimming World group are now 1,951lb lighter than they were at the beginning of 2016. The members, who attend the group every week, follow Slimming World’s food optimising eating plan created by the organisation’s team of expert nutritionists, which encourages them to fill up on satisfying foods such as pasta, rice, potatoes, lean meat and fish, pulses, and fruit and veg.

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Combat insomnia with Care Cure Acupuncture and Chinese medicine

Thu, Sep 08, 2016

Do you find it difficult to fall asleep at night? Is your mind racing? Do you wake up and find you are unable to fall asleep again? Do you suffer from restless leg syndrome?

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Renowned psychics come to Galway

Thu, Sep 08, 2016

Galway’s own School of Natural & Spiritual Science, Ireland’s premier new centre for personal/business development, will host two luminaries of the psychic world for an evening of mediumship on Friday September 23.

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Urban wellbeing

Thu, Sep 08, 2016

The stunning Urban Wellbeing centre, owned and designed by the talented Tracy and Ed Dunbar, offers a five star health, beauty, and fitness experience all under one roof. With easy access to the city centre and ample free car parking facilities, this is a completely new health, beauty, and fitness concept designed specifically for the Galway community.

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