Staying healthy at Christmas

Fri, Dec 02, 2016

"It is beginning to look a lot like Christmas." Yes it may only be November but shops have their decorations on display, the council is putting up Christmas lights, and the temperature is starting to plummet. And when December 25 arrives everyone indulges, from presents, lazing about on the sofa, to food and drink.

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Take the System 10 twenty eight day metabolism booster plan

Thu, Nov 24, 2016

You have to improve your diet to lose weight. You also need to exercise, although not as much as you might think. However the most important key to weight loss success is your metabolism. Your metabolism is your weight loss master switch. No amount of dieting or exercise will compensate for a bad metabolism.

Unfortunately most people have many metabolism faults. Ageing, lifestyle habits, wear and tear, and stress all take a serious toll. Making sure to build up your metabolism while you lose weight transforms how weight loss works. Fixing your metabolism involves getting the body systems that control fat burning back into proper working order. You can only achieve this with balanced food, nutrition, and exercise that is calculated for your individual needs.

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Whiter teeth at Galway Dentists

Thu, Nov 24, 2016

Galway Dentists can offer you that brighter smile that you deserve. Not only do whiter teeth help people feel more confident in their smile, white teeth project good oral health and a youthful appearance.

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Psychics back by popular demand

Thu, Nov 24, 2016

Galway’s own School of Natural & Spiritual Science is Ireland’s premier new centre for personal/business development. “We are here to change perceptions and myths about from where our difficulties in life originate,” says Fergal Cusack, the school’s founder/director. “More than that, how we can actually solve them and make living a happy life less effort and more fun. We Irish are notorious for leaving our physical and mental health on the long finger. We help people to foster health in all aspects of life, and transform their minds and bodies while they can still make the most of their lives.”

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Do you want to expand your ability to heal yourself and others?

Thu, Nov 24, 2016

Would you like a very rewarding career in which you enjoy your work and go home happy at the end of the day? There are two places left in this new course in kairos therapy.

Many people right now are looking at the world and asking, 'what can I do to help?' The the best way you can help the world is to help yourself get out of stress and pain. One of the easiest and simplest ways to do that is getting on the kairos table and bringing relaxation to all levels of stress in your life.

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Understanding common shoulder injuries

Thu, Nov 24, 2016

Shoulder injuries are frequently caused by excessive, repetitive, overhead, motions such as swimming, tennis, pitching, and weightlifting. Injuries can also occur during everyday activities such as housework and gardening.

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Who stole the magic of Christmas?

Wed, Nov 16, 2016

I am a self-confessed Christmas lover. I love the lights, the decorations, the atmosphere and dare I say it, the Christmas tunes. I have always loved Christmas, from when I was a small child with visions of Santa etched into my imagination nibbling my way through a selection box, to an adult who every year looks forward to catching up with old friends and family and indulging in too many glasses of mulled wine and that guilt-free calorific Christmas dinner.

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Neck and back relief with Care Cure Acupuncture

Thu, Nov 03, 2016

Chronic pain in the muscles and joints of the back or neck can make life miserable. Standard anti-inflammatory treatments, physical therapy, and medications can sometimes mask this pain but at Care Cure the team are more concerned with finding the root cause and treating the pain from there so that it does not come back.

Acupuncture combined with Chinese massage is Care Cure's most effective treatment for patients suffering from various forms of body pain. Acupuncture treats pain in a variety of ways, the most direct being to encourage the brain to release natural painkillers called endorphins. Releasing endorphins relaxes tense muscles and delivers fresh blood to the area where the acupuncture needle is inserted. Chinese massage removes toxins from the body and eases pain pressure.

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Three reasons to visit Blue Eden

Thu, Nov 03, 2016

1. Skin-Dex

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An exercise to improve self-esteem

Thu, Nov 03, 2016

By Harvey Wasserman, BSc, MD, psychotherapist

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Metabolism – the answer to all your weight loss problems

Thu, Nov 03, 2016

You have to improve your diet to lose weight. You also need to exercise, although not as much as you might think. However the most important key to weight loss success is your metabolism. Your metabolism is your weight loss master switch. It controls the results from your diet and exercise. No amount of dieting or exercise will compensate for a bad metabolism.

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NaPro, the restorative approach to your gynaecological health and natural fertility, available again in the west

Thu, Nov 03, 2016

After providing NaPro FertilityCare for 10 years in the Galway Clinic and for one year in the Beacon Court in Dublin, Dr Caroline Guindon has started to practice again in Galway. Her practice opened on October 4 in the Arlington House Medical Centre in Oranmore.

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Information evening on type 2 diabetes for World Diabetes Day

Thu, Nov 03, 2016

The expert diabetes health team from Galway University Hospital, in association with Croí and Diabetes Ireland, will host an interactive patient evening at the Croí Heart and Stroke Centre in Galway on World Diabetes Day, November 14.

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Authentic Himalayan salt lamps at Amber

Thu, Nov 03, 2016

Amber stocks salt lamps in raw form, carved shapes, and T-lights. Salt lamps are simply large pieces of pure Himalayan salt with a small bulb inside. It is important to make sure that the lamp is from a pure Himalayan crystal source and not a cheap imitation made from rock salt.

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Tips for Planning your perfect Wedding

Fri, Oct 28, 2016

In association with the Galway Advertiser's classified website, www.classified.advertiser.ie we give some top tips for planning your big day

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Celebrate World Vegan Day 2016 at Evergreen Healthfoods

Thu, Oct 27, 2016

Did you know that the first World Vegan Day was held on November 1 1994? Twenty two years on, this day has become the biggest day in the vegan calendar.

What is World Vegan Day? It is a day to celebrate all things vegan and to promote and raise awareness of veganism. World Vegan Day has grown into the biggest vegan celebration and awareness day of the year.

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Your health is your wealth or is it?

Thu, Oct 27, 2016

With the lifetime community rating (LCR) now in place, it is worth bearing in mind that not having private health insurance does not mean that you can not get access to top quality healthcare if you want. If you are willing to bear the full costs of treatment, then you can have all the top quality healthcare you want, when you want. It is just that many people could never afford it.

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Did you know that periodontal disease could cause heart disease?

Thu, Oct 27, 2016

Does a healthy mouth equal a healthy heart? Could better brushing and flossing make the difference? The answer is yes.

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How to reduce your belly fat in seven days

Thu, Oct 27, 2016

Are you self conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, the answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

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Kairos professional training diploma starts on November

Thu, Oct 27, 2016

Kairos Therapy is a gentle approach of healing which clears all old emotional pain in a very gentle but powerful way.

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