How to avoid emotional eating at Christmas

Thu, Nov 16, 2017

For many of us Christmas is a challenge; it forces its way into our lives and pretty much turns our routines upside down. Even if you are not directly affected by the festive hiatus, Christmas hits you at every turn with sweets and other 'tasty' offerings for sale, and then the heavily discounted offers post-Christmas.

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What is causing my bloating?

Thu, Nov 16, 2017

Bloating is when your tummy is puffy, and feels stretched and uncomfortable due to temporary abdominal distension.

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Give the gift of health with Care Cure

Thu, Nov 16, 2017

Most people associate acupuncture with the alleviation of pain, particularly in the neck, back, and shoulder. However acupuncture and traditional Chinese medicine (TCM) can treat a wide range of conditions. The World Health Organisation supports the use of acupuncture as a treatment for conditions such as cancer, arthritis, anxiety, fertility, pain, migraine, and many more.

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Look after yourself this Christmas

Thu, Nov 16, 2017

Imagine lying in a room by yourself, the sound of the sea lapping at your bed, cucumbers on your eyes, and yoghurt on your face. For some this is the perfect way to relax, others prefer to unwind with a brisk walk in the countryside or along the Prom. Either way, we all deserve a little bit of pampering to boost our health and wellbeing.

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How do we get vitamin D?

Thu, Nov 16, 2017

With the days getting shorter, we are less exposed to sunlight. As a result, our bodies will produce less vitamin D. Our bodies use ultraviolet B (UVB) absorbed by the skin to make vitamin D3 (cholecalciferol).

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Me2UFitness is here to help you survive the Christmas party season

Thu, Nov 16, 2017

It is hard to stay on track at this time of the year, but although it might seem inevitable, there is no reason why you should gain weight over the Christmas. You should be able to maintain your weight. With so many parties, and so many mince pies, how do you let your hair down without regretting it by the New Year? Forget about losing weight, just try to maintain, but don’t worry if you put on a pound or two.

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High fashion meets high tech at Optique Opticians

Thu, Nov 16, 2017

Elaine O’Sullivan FAOI, optometrist and owner of Optique Opticians, stresses the importance of expertise in the art of skilfully and stylishly “dressing” the face. Optique Opticians will help you choose eyewear which is right for your look, your prescription, and your lifestyle.

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Train for thirty-five minutes with the Milon circuit at Galway’s luxury gym

Thu, Nov 16, 2017

Do you want results fast? Used by more than two million people in Germany and Belgium, the Milon Suite is the perfect solution for people who want to be fit and healthy but do not like exercise or do not have much free time.

Fitness35 has a strength-endurance circuit for integrated basic training and a strength circuit for targeted strength improvement training. Since the launch of the Milon circuit in Galway almost two years ago, users have reported a combined weight loss of a staggering 10,000 stone.

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Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Nov 16, 2017

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression. Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and limited in their capabilities, which can particularly disrupt their quality of life.

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Fix your metabolism to burn that stubborn fat on your tummy, hips, and thighs

Thu, Nov 16, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Les Jumelles Celebrates 20th Anniversary in Style!

Mon, Nov 13, 2017

One of Galway’s premier boutiques, Les Jumelles celebrate their 20th Anniversary this year. To mark the occasion they are hosting an afternoon of celebrations at the Radisson Blu Hotel & Spa, Galway on Friday, November 24th from 3:30 pm with event MC, beauty and fashion journalist and presenter, Triona McCarthy.

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Skin diaries

Thu, Nov 09, 2017

Having spoken about the importance of looking after your skin from the inside out last week, and before we move onto the more detailed steps when looking after your skin, I would like to introduce my favourite ESPA facial with an exclusive offer for readers of the Galway Advertiser.

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Wedding dresses with pockets

Thu, Nov 09, 2017

Can you guess what one of our favourite wedding fashion trends is? Pockets! They are a detail that makes any wedding dress more casual and comfortable, and they are also useful. If you do not want to carry a purse on your wedding day, this trend is for you. Brides to be love these styles with extra hidden storage for their big day.

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Shape up with Ardrahan laser lipo, perfect for any occasion

Thu, Nov 09, 2017

Are you getting married, attending a wedding or just want to get in shape for Christmas and need a bit of help with the 'battle of the bulge'?

Ardrahan laser lipo may have the answer for you. The business offers an inch loss treatment which empties out the fat cells so this is not just a quick fix solution. Strawberry laser lipo is an FDA and ISO accredited and medically approved inch loss treatment.

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Fix your metabolism to burn that stubborn fat on your tummy, hips and thighs

Thu, Nov 09, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Athlete's foot

Thu, Nov 09, 2017

Athlete's food is a condition where the skin in between the toes and the side of the foot is inflamed and infected with fungus, it is usually red raw with weepy blisters. The medical name for athlete's food is tinea pedis, you could pick up this condition in locker rooms, gyms, swimming pools, and communal showers, especially when walking barefoot. It can also spread directly from person to person. In the defence forces this condition is also known as jungle rot.

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Great news gentlemen, Louis Copeland & Sons Galway highly anticipated Made to Measure Suit event is back!

Fri, Nov 03, 2017

For the entire month of November, Louis Copeland & Sons Galway is offering amazing prizes on all their Made to Measure suits, their exclusive event include Buy 1 suit for €795 and receive a free waistcoat or second pair of trousers or you may also avail of the Made to Measure Business collection offering 1 suit for €795 and 2 for €1200, the recommended retail prices of these suits are €995. Spaces are limited therefore it is essential to book an appointment.

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Irish designer Joanne Hynes pops up for two weeks only in Dunnes Stores, Eyre Square!

Wed, Nov 01, 2017

Renowned fashion designer Joanne Hynes launches a two week pop up in Dunnes Stores, Eyre Square this Saturday. Joanne will unveil her latest collection with an exclusive event in the Galway store where customers can get the chance to meet the designer herself, enjoy a fashion presentation and shop!

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Why am I so tired?

Thu, Oct 26, 2017

Chronic fatigue syndrome (ME): Anyone suffering from ME would have wide ranging symptoms and severity. The most common symptom is overwhelming exhaustion or fatigue after doing things which did not make you feel tired before. Other symptoms can include flu-like symptoms, swollen glands, and painful joints. It is a difficult condition to diagnose.

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One day workshop on improving your self esteem

Thu, Oct 26, 2017

In 2017 we are no longer blind to the devastating effects of mental health difficulties. Whether it is a Facebook post or an item on the news we are finally at a place where people are beginning to see the importance of minding their own mental health.

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Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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