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The best of Ladies' Day

Thu, Aug 06, 2015

Alex Butler  from Ballyedmond, Midleton, Co Cork, won the coveted title of Kilkenny Best Dressed Lady at the 2015 Galway Races Ladies’ Day, this year sponsored by the Kilkenny Group. Photo: Andrew Downes

Alex Butler from Ballyedmond, Midleton, Co Cork, scooped the coveted title of Kilkenny Best Dressed Lady at Ladies' Day last week, this year sponsored by the Kilkenny Group.  

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Reflexology for better wellbeing at Catherine Schreiber Reflexology Clinic

Thu, Aug 06, 2015

Catherine Schreiber.

Catherine Schreiber, a French native, worked in Millau in the south of France for 10 years as a reflexologist, reiki therapist, and massage therapist. In 2004 she trained in reflexology at the International Institute of Reflexology, and graduated in 2005.

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Water Babies autumn term

Thu, Aug 06, 2015

Water Babies' autumn term starts the week of August 24 and the company is now taking bookings for classes. Classes take place in Galway in the Clayton Hotel, Salthill, Claregalway, Athenry, and Enable Ireland in Newcastle.

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Don’t get left behind next year

Thu, Aug 06, 2015

Book a summer 2016 holiday with Corrib Travel and you will not only get an incredible trip away, you will also make a huge saving into the bargain. With a vast range of options, you can make sure that your holiday is exactly the way you want it to be.

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Race style inspirations

Thu, Jul 30, 2015

Skirt from Fashion Fusion; headpiece by Lora Mushtara.

As we gear up for the Galway Races, here are some style ideas to help you get race ready. 

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Holiday wardrobe essentials

Thu, Jul 30, 2015

From left: Kimono by Warehouse, dress by Topshop, sandals from Cinders, bikini from New Look, shorts from Zara.

Prepare your holiday wardrobe now and get key looks for every occasion. Think printed summer dresses, nautical inspired swimsuits, cool sandals, and statement shorts. Find your perfect capsule wardrobe here.

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Marc Cain new collection at Colette Latchford

Thu, Jul 30, 2015

Marc Cain new collection at Colette Latchford, Lydon Court, Galway, phone 091 563630. Open this Bank Holiday Sunday and Monday from 1pm to 6pm.

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The Best of the New Beauty Products...

Thu, May 28, 2015

Its Beauty review time at Matt O Flaherty Chemists, and having rigoursly sampled all the new launces, to bring you the best foundations, blushers, you name it, these are the ‘musts’ you have to try, selected by their team of beauty experts.

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Caroline Whelan went to visit the amazing spa at the Lough Rea Hotel

Thu, May 28, 2015

There is a hidden gem in the south Galway town of Loughrea and it is called the Shore Island Spa. The spa is located in the newly refurbished Lough Rea Hotel and the rural town is blessed to be home to a facility of such immense quality.

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Me2UFitness Official Opening on Friday 8th May

Fri, May 01, 2015

Me2UFitness opened its doors in the middle of January and Christina Dillon has been very busy since welcoming clients old and new.

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Irish Skin is Far Less Attractive than Other Skin Tones, According to Over Half of Irish

Tue, Apr 14, 2015

Therapie Clinic Ambassadors Roz Purcell and Vivienne Connolly.

Majority of Irish have a love/hate relationship with their skin and almost a quarter of Irish women never let their partner see them without make-up.

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Inspired Living

Thu, Apr 09, 2015

Pat Divilly is a gym owner, best selling author and youth mental health ambassador from Barna. Log on to PatDivillyFitness.com to get a free 90 page cookbook for improved health and Pat's weekly newsletter with mindset and motivation tips.

One of the things we’re always trying to do at my fitness studio in Barna is challenge our clients and push them to new levels, not only with their fitness but in every aspect of life. Last week I launched a '40 days of 40 burpees' challenge.

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Healthy eating for children

Thu, Apr 09, 2015

Honor Geraghty, nutritional therapist and graduate of CNM, believes that it is imperative to teach your children healthy eating habits now, so that you will perpetuate a healthy lifestyle for them well into their later years.

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Fix your metabolism for a real weight loss miracle

Thu, Apr 09, 2015

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise System 10 brings you the best weight loss plan of all.

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Inspired Living

Thu, Apr 02, 2015

Pat Divilly is a gym owner, best selling author and youth mental health ambassador from Barna. Log on to PatDivillyFitness.com to get a free 90 page cookbook for improved health and Pat's weekly newsletter with mindset and motivation tips.

I'm flying back from New York city as I write this after an amazing ten days in the Big Apple. What an inspiring place...Love it.

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Lose the fat around your waist with a revolutionary new course

Thu, Mar 19, 2015

Did you know that medical research indicates you have a higher risk of health problems if your waist size is more than 37 inches for a man, or more than 31.5 inches for a woman? Many of us would like to lose a few pounds, but if you are really struggling to lose that stubborn belly fat, the successful 12 week Lose Fat Around The Middle course formulated by the UK’s leading nutritionist, Dr Marilyn Glenville, can help you understand why fat often settles around your middle and what you can do to reverse it and lose it for good.

Run by qualified nutritionists, the course will teach you what factors cause you to gain central weight, and how you can reverse this and keep it off long-term. Each week focuses on a different nutrition topic such as how blood sugar balance affects your mood, energy, and weight, which vitamins and minerals help you lose weight, and how to read food labels. Weekly meal plans, as well as many delicious recipes, offer you something new and tasty to keep you from feeling hungry, with lots of support on hand in a weekly review with your nutritionist.

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CLIMB programme at Tuam Cancer Care Centre helps children come to terms with a parent’s cancer diagnosis

Thu, Mar 19, 2015

Cancer affects a whole family, not just the person who is ill. Many parents dealing with a cancer diagnosis acknowledge they do not know how to talk to their children about cancer. This breakdown in communication not only heightens the stress and fears of the children, it isolates them and prevents them from being an active member of the family. Participation in the CLIMB programme helps to support communication of these complex feelings, increases the children’s knowledge about cancer, and improves communication between parents and children.

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Burn more calories every hour, twenty four hours a day

Thu, Mar 19, 2015

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Weight Watchers — because it works

Thu, Mar 19, 2015

With springtime comes change. It is not just about the flowers blooming in your garden or spring cleaning your house, this is also the time of year many people focus on shedding winter weight and getting ready for the summer by slimming down.

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Raw Living — new five star masticating juicer hits the Irish market

Thu, Mar 19, 2015

Local woman Yvonne Duffy O’Shaughnessy recently launched her own masticating juicer – Raw Living - onto the Irish market. Mrs Duffy O’Shaughnessy, also known as The Raw Food Coach, has being offering workshops in juice therapy, treating patients through raw food and juicing to heal many illness, lose weight, and gain back the energy they once had, all through the power of juicing.

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