Mount Falcon Estate Wedding Evening on Saturday 30th September from 5pm - 8pm.

Tue, Aug 29, 2017

Mount Falcon Estate are very excited to announce our Wedding Evening on Saturday 30th September from 5pm - 8pm.

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How Exercising your Mind Can Help you Lead a Healthier Lifestyle

Wed, Sep 20, 2017

As we grow older, the importance of mental fitness becomes equally as important as physical fitness. By incorporating regular exercises of our brain’s dexterity, it is possible to maintain a healthier body and a sharper mind for years to come.

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Plan your ‘I Do!’ at The Lodge at Ashford Castle Wedding Showcase

Mon, Sep 11, 2017

With a stunningly beautiful location, overlooking Lough Corrib in the pretty village of Cong, award-winning food and stylish interiors, The Lodge at Ashford Castle makes for a truly exceptional wedding venue.  At their wedding showcase on 8th of October 2017, The Lodge at Ashford Castle are inviting brides and grooms-to-be to take a closer look at how the hotel could make their dream day a reality and one lucky couple could even sail away with a dream honeymoon.

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Are you ready to shift that stubborn fat around the middle?

Thu, Sep 07, 2017

The successful specialised healthy eating and weight loss course Lose Fat Around The Middle, designed by Dr Marilyn Glenville, the UK's leading expert in nutritional health for women, will recommence next week in Galway city centre.

Dr Glenville has written nine best-selling books on natural health and sold more than 250,000 copies of her weight management and healthy eating book Fat Around The Middle.

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Get in shape for Christmas with Operation Educogym

Thu, Sep 07, 2017

As September rolls in and normal routines resume, wouldn’t it be great to have a new focus for the months ahead? Like it or not, Christmas is only a few short months away and if you have been meaning to get in shape but keep putting it on the long finger, it is high time you made the decision to start looking after number one.

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Combat vertigo with acupuncture and herbal medicine

Thu, Sep 07, 2017

Vertigo is a disruptive condition which causes stress in a patient’s life. In vertigo the patient experiences spinning, loss of balance and, occasionally, nausea. It can manifest in a sleeping or sitting posture, or only show when the patient stands up or walks around.

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Fix your metabolism to burn that stubborn fat

Thu, Sep 07, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Discover the Joy2slim method of weight loss

Thu, Sep 07, 2017

Human beings are naturally slim when they engage in the things they like doing for their own sake. Our digestive system has evolved over millions of years and it works perfectly well if we give it a chance. We have lost our habit, but not our ability, to eat correctly. We need to pay attention, not to calorie amounts, but to our internal feedback. We need to pay attention to within, not without. The process is very simple.

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Natural digestive support — keeping your gut healthy and happy

Thu, Sep 07, 2017

More than 2,000 years ago, the Greek physician Hippocrates stated: “All disease begins in the gut.” This statement holds some truth to even this day. The key role our digestive system plays in our health and wellbeing cannot be underestimated. Your gut health is essential if you want to look and feel at your best.

Evergreen stocks a number of digestive support supplements and foods that help to support your gut health and aid your digestion naturally. Digestive support supplements such as probiotics, digestive enzymes, and aloe vera help to aid the body in dealing with digestive disturbances which may arise.

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Top tips to stay fit in winter

Fri, Sep 01, 2017

September is nearly upon us and that summer feeling is slowly disappearing for another year.

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Did you know that periodontal disease could cause heart disease?

Thu, Aug 31, 2017

Does a healthy mouth equal a healthy heart? Could better brushing and flossing make the difference? The answer is yes.

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Open week at Oranmore Lodge Leisure Centre

Thu, Aug 31, 2017

Oranmore Lodge Leisure Centre will hold an open week from September 4 to 10 (Monday to Sunday). Guests are welcome to try out the state of the art gym, supplied by Technogym (supplier of equipment for the 2016 Olympic games), and the excellent leisure facilities.

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Does sleep position matter?

Thu, Aug 31, 2017

We spend on average six to eight hours in bed every night. In this time, the position of our body can affect how we feel throughout the day. Just as we need to maintain good posture during the day when sitting and standing, we need to use good posture when sleeping.

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Free information talks on how to improve your health, shape up, and get your waist back

Thu, Aug 31, 2017

Are you interested in shaping up this autumn? Go along to Glenville Nutrition's free information talk on how to ‘Lose Fat Around The Middle’ where you will get some top tips and learn how an inspirational 12 week diet and lifestyle course could change your shape and quality of life forever.

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Open assessment day at Shark Swimming Club

Thu, Aug 31, 2017

Shark Swimming Club Galway is celebrating more than 40 years promoting and encouraging competitive, recreational, and enjoyable swimming. As a non-profit, volunteer-led, competitive swimming club, it is great to see how the club has grown and developed over the years. While it has seen many changes it has retained its strong ethos of encouraging competitive swimming, as evident by the many swimmers who have grown up and are now sending their own children to the club. Indeed some swimmers have come back and are part of the excellent coaching team

Swimmers from around seven years upwards, who know the fundamentals of swimming, can join Shark Swimming Club. They will then progress through the various competitive swimming levels with many achieving success at national level, and some Shark swimmers continuing to represent the club even through college. If you are not sure what level you are or are looking for a club that will coach you to be the best you can be, go along to Shark Swimming Club’s open assessment day on Saturday September 2 in Leisureland, commencing at 6pm sharp – for free. The club has limited places available in various levels. Further details are available from sharksecretary@gmail.com.

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Galway stylist announced as one of the Sebastian Professional 2017 Cult team!

Mon, Aug 28, 2017

Sinead Lee from Sinead Lee Hair Design will work with the Sebastian Professional Cult team at the Wella Professional annual Trend Vision Awards 2017 UK and Ireland.

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Get fit for anything at the Clayton Hotel

Thu, Aug 24, 2017

September is almost upon us and the leisure centre at Clayton Hotel Galway is gearing up to restart its fitness regime.

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Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Aug 24, 2017

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas.

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Build physical and mental resilience with aikido

Thu, Aug 24, 2017

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginners’ course in aikido.

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Get relief from IBS with Care Cure Acupuncture

Thu, Aug 24, 2017

Digestion problems can be debilitating to say the least with symptoms ranging from cramping to nausea, bloating, constipation, diarrhoea and IBS.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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