Classifieds

The Best of the New Beauty Products...

Thu, May 28, 2015

Its Beauty review time at Matt O Flaherty Chemists, and having rigoursly sampled all the new launces, to bring you the best foundations, blushers, you name it, these are the ‘musts’ you have to try, selected by their team of beauty experts.

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Caroline Whelan went to visit the amazing spa at the Lough Rea Hotel

Thu, May 28, 2015

There is a hidden gem in the south Galway town of Loughrea and it is called the Shore Island Spa. The spa is located in the newly refurbished Lough Rea Hotel and the rural town is blessed to be home to a facility of such immense quality.

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Me2UFitness Official Opening on Friday 8th May

Fri, May 01, 2015

Me2UFitness opened its doors in the middle of January and Christina Dillon has been very busy since welcoming clients old and new.

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Irish Skin is Far Less Attractive than Other Skin Tones, According to Over Half of Irish

Tue, Apr 14, 2015

Therapie Clinic Ambassadors Roz Purcell and Vivienne Connolly.

Majority of Irish have a love/hate relationship with their skin and almost a quarter of Irish women never let their partner see them without make-up.

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Inspired Living

Thu, Apr 09, 2015

Pat Divilly is a gym owner, best selling author and youth mental health ambassador from Barna. Log on to PatDivillyFitness.com to get a free 90 page cookbook for improved health and Pat's weekly newsletter with mindset and motivation tips.

One of the things we’re always trying to do at my fitness studio in Barna is challenge our clients and push them to new levels, not only with their fitness but in every aspect of life. Last week I launched a '40 days of 40 burpees' challenge.

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Healthy eating for children

Thu, Apr 09, 2015

Honor Geraghty, nutritional therapist and graduate of CNM, believes that it is imperative to teach your children healthy eating habits now, so that you will perpetuate a healthy lifestyle for them well into their later years.

“Children require a wide range of vitamins and minerals to support their health while they are growing. This is why it is paramount that they consume a diet rich in fruit, vegetables, and other nutrient dense foods. I work with kids a lot in my clinic and believe successful outcomes are as a result of getting the children involved, stimulating their interest. Let the child choose a new vegetable every week and together come up with a recipe for it. It is all about using your imagination and being creative to make food more exciting.

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Fix your metabolism for a real weight loss miracle

Thu, Apr 09, 2015

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise System 10 brings you the best weight loss plan of all.

We all have metabolism faults of varying degrees that we are unaware of. Signs of a weak metabolism include undiagnosed sluggish thyroid (40 per cent of people), hormone imbalances, nutritional deficiencies (70 per cent of people), elevated blood sugars (50 per cent of people), and sluggish liver or digestive disorders including constipation (60 per cent of people).

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Inspired Living

Thu, Apr 02, 2015

Pat Divilly is a gym owner, best selling author and youth mental health ambassador from Barna. Log on to PatDivillyFitness.com to get a free 90 page cookbook for improved health and Pat's weekly newsletter with mindset and motivation tips.

I'm flying back from New York city as I write this after an amazing ten days in the Big Apple. What an inspiring place...Love it.

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Lose the fat around your waist with a revolutionary new course

Thu, Mar 19, 2015

Did you know that medical research indicates you have a higher risk of health problems if your waist size is more than 37 inches for a man, or more than 31.5 inches for a woman? Many of us would like to lose a few pounds, but if you are really struggling to lose that stubborn belly fat, the successful 12 week Lose Fat Around The Middle course formulated by the UK’s leading nutritionist, Dr Marilyn Glenville, can help you understand why fat often settles around your middle and what you can do to reverse it and lose it for good.

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CLIMB programme at Tuam Cancer Care Centre helps children come to terms with a parent’s cancer diagnosis

Thu, Mar 19, 2015

Cancer affects a whole family, not just the person who is ill. Many parents dealing with a cancer diagnosis acknowledge they do not know how to talk to their children about cancer. This breakdown in communication not only heightens the stress and fears of the children, it isolates them and prevents them from being an active member of the family. Participation in the CLIMB programme helps to support communication of these complex feelings, increases the children’s knowledge about cancer, and improves communication between parents and children.

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Burn more calories every hour, twenty four hours a day

Thu, Mar 19, 2015

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Weight Watchers — because it works

Thu, Mar 19, 2015

With springtime comes change. It is not just about the flowers blooming in your garden or spring cleaning your house, this is also the time of year many people focus on shedding winter weight and getting ready for the summer by slimming down.

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Raw Living — new five star masticating juicer hits the Irish market

Thu, Mar 19, 2015

Local woman Yvonne Duffy O’Shaughnessy recently launched her own masticating juicer – Raw Living - onto the Irish market. Mrs Duffy O’Shaughnessy, also known as The Raw Food Coach, has being offering workshops in juice therapy, treating patients through raw food and juicing to heal many illness, lose weight, and gain back the energy they once had, all through the power of juicing.

“I have seen remarkable changes in my own health and my patients’ health by adding one pint of juice a day to the diet,” she said. “Raw juice is rich in nutrients and enzymes, it allows the digestive system to rest while allowing the body to heal quickly.”

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Top looks for 2015

Thu, Mar 12, 2015

A kaleidoscope of exciting new colours, prints, silhouettes and trends has heralded the spring/summer collection at Brown Thomas.

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Feet first

Thu, Mar 12, 2015

Platforms make a comeback in keeping with fashion’s love affair with the 1970s. Salvatore Ferragamo features the “sandwich” platform wedge while the clog is also in the mix as seen as Gucci. The gladiator style features in the new season’s collection for Vince Camuto and Nine West with the laced ankle stiletto adding a touch of drama.

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Bags of style

Thu, Mar 12, 2015

The shrunken mini bag is one of the leading stories for spring/summer, according to Brown Thomas. The shoulder bag remains in the spotlight and comes with chain detail straps.

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What’s hot for spring 2015?

Thu, Mar 12, 2015

• Flirty full skirts

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Top-to-toe style

Thu, Mar 12, 2015

A new contemporary women’s wear brand, which offers top-to-toe stylish dressing, is now available at Anthony Ryan’s in Shop Street.

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Cotton on

Thu, Mar 12, 2015

The Casamoda label has a strong Italian emphasis taking its inspiration from the vibrant hues of the Amalfi coast.

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Great choices for parents and children in Galway’s newest children’s footwear shop

Thu, Mar 12, 2015

Parents needing more affordable options for their children’s footwear will take delight in a new shop which opens in the city centre today.

Kay Vahey of Hopscotch Kids on Upper Abbeygate Street — across the road from Candyland — says that her mid-range styles will cater for mums and dads on a budget, along with their fashion-conscious children.

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