Pain & Letting go...

Fri, May 26, 2017

What if, to be pain free means, to be free of pain both physically and emotionally. What if I said to live life without illness isn’t a quirk of faith or a chance, something which ‘good luck’ has fated us with, what if it were instead a conscious choice? This is something which I strongly believe; that all illness be it physical, mental or emotional is in a way some form of resistance to life and to what life wants or expects from me.

Read more ...

Launch of new GHD Collection at Visage!

Mon, May 22, 2017

One of Galway’s leading hair salons, Visage Hair Design in Market Street, will host the West of Ireland launch to introduce the new ghd Wanderlust Collection. It includes the hotly anticipated arrival of the award-winning ghd Platinum Tropic styler, featuring its innovative tri-zone technology, ‘safer-for-hair’ heat system, for less hair breakage and more shine while delivering ultimate styling results - all in one stroke. It also comes with a matching heat-resistant bag, making it easy and safe for you to travel with your styler.

Read more ...

Advertisement


Health screening open day with medical herbalist Patrick Murphy

Mon, May 22, 2017

Medical herbalist Patrick Murphy will be hosting a health screening open day at the Nox Hotel on Saturday June 10 using the Supertronic health screening device.

Read more ...

Time to find out what Galway has to offer this summer

Fri, May 19, 2017

Summer is upon us once more and luckily we've been blessed with some of the finest weather we've seen this year over the past few weeks. While it would be foolish to take the ever fitful Irish weather for granted, it's important to get out and make the most of the balmy conditions while we have them. There are few better places in Ireland to do so than Galway city and its surrounding countryside. Why go on holiday when there is so much on offer in your own backyard? Even if the weather does betray us yet again, there are plenty of indoor activities to get stuck into too.

Read more ...

Evergreen Healthfoods recipe of the month — peanut butter brownie balls

Thu, May 18, 2017

Energy support | high in protein | all natural

Read more ...

Stop breaking your promises and join Educogym today

Thu, May 18, 2017

How many times have you made a promise to yourself that your new health regime starts next week? If we’re honest, we all make these promises from time to time, but all too often we allow life to get in the way and convince ourselves that we are too busy to commit.

Read more ...

Ardrahan laser lipo offers a great way to get into shape for any occasion

Thu, May 18, 2017

Do you have a wedding, a confirmation, or a Communion or christening coming up and need a bit of help with the ‘battle of the bulge’? Well Ardrahan Laser Lipo may have the answer for you.

Read more ...

Type 2 diabetes – curse or reverse

Thu, May 18, 2017

Have you ever thought that having type 2 diabetes does not need to be a lifelong curse, a never ending journey of increasing medication and reducing quality of life.

Read more ...

Love yourself, love your bed

Thu, May 18, 2017

Loving yourself requires a long-term commitment to the triumvirate of health — proper nutrition, regular exercise, and adequate sleep. When you really want to treat yourself, you may even invest in the occasional pampering or luxury experience to reward yourself and recharge.

Read more ...

Big news at Dr Clare’s Apothecary

Thu, May 18, 2017

Dr Dilis Clare has been developing her brand of herbal medicine over the past 20 years. The range has all you need to look after your family with natural health solutions for many everyday health problems. Dr Clare has built up expertise and belief in collaborative medicine. This is a joining of forces of the best in pharma medicine and herbal medicine, so much so that she now has enough research to write a book on the subject.

Read more ...

Health screening with medical herbalist Pat Murphy

Thu, May 18, 2017

Medical herbalist Patrick Murphy trained in electrodermal screening in Murcia, Spain. He was trained by Professor Joaquin Fernandez Alcaraz and is fully accredited in carrying out this popular health screening alternative medicine method.

Read more ...

Fix your metabolism to burn that stubborn fat

Thu, May 18, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

Read more ...

Ella West Official Opening Day

Mon, May 15, 2017

This Thursday 18th May 9am-5pm come celebrate the official opening of Ella West!

Read more ...

Health Screening with Medical Herbalist Pat Murphy

Mon, May 15, 2017

Medical herbalist Patrick Murphy trained in electrodermal screening in Murcia Spain. Patrick was trained by Professor Joaquin Fernandez Alcaraz and is fully accredited in carrying out this popular health screening alternative medicine method.

Read more ...

Simple steps to better health with Orsmond Clinics

Thu, May 11, 2017

Patrick, a farmer from Co Roscommon, was diagnosed with type 2 diabetes approximately 10 years ago by his GP and subsequently began taking prescription medications to control it. His diabetic medication was increased in 2016 when he began to take insulin injections, in addition to a long list of other prescription medications.

Read more ...

Choosing a bed that is right for you

Thu, May 11, 2017

Many of us will suffer a bout of back pain and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Read more ...

Prague doctor praises Relaxin

Thu, May 11, 2017

Coping with stress and anxiety is not always easy, and our ability to manage it varies throughout our lives and according to the nature of the stress. Relaxin herbal complex can increase your resistance to stress. It works as a general tonic for all body systems including the nervous system, and it makes you more resilient to life's pressures.

Medical herbalist Patrick Murphy recommends using Relaxin in specific situations when you expect an unusual increase in stress. For instance, during important exams, or when you need to meet deadlines or targets at work. He also recommends Relaxin as a first class natural remedy for people who suffer from panic attacks, mild depression, worry, anxiety, insomnia, and lack of concentration.

Read more ...

A Cut Above the Rest

Mon, May 08, 2017

Niamh Murphy from Visage Hair Design, Galway, has been announced as one of the finalists in this year’s Wella Trend Vision Final which showcases and celebrates the best of Irish hairdressing talent.

Read more ...

Prague doctor praises Relaxin

Thu, May 04, 2017

Coping with stress and anxiety is not always easy, and our ability to manage it varies throughout our lives and according to the nature of the stress. Relaxin herbal complex can increase your resistance to stress. It works as a general tonic for all body systems including the nervous system, and it makes you more resilient to life's pressures.

Medical herbalist Patrick Murphy recommends using Relaxin in specific situations when you expect an unusual increase in stress. For instance, during important exams, or when you need to meet deadlines or targets at work. He also recommends Relaxin as a first class natural remedy for people who suffer from panic attacks, mild depression, worry, anxiety, insomnia, and lack of concentration.

Read more ...

Simple steps to better health with Orsmond Clinics

Thu, May 04, 2017

Patrick, a farmer from Co Roscommon, was diagnosed with type 2 diabetes approximately 10 years ago by his GP and subsequently began taking prescription medications to control it. His diabetic medication was increased in 2016 when he began to take insulin injections, in addition to a long list of other prescription medications.

Read more ...

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

Page generated in 0.1043 seconds.