Is your thyroid killing your weight loss and energy?

Thu, Jul 17, 2014

Nothing affects your health and weight loss like low thyroid function. It drastically limits your energy and ages you well beyond your years. It can mean you are operating at 50 per cent of normal power – mentally and physically. It makes weight loss almost impossible because you burn 400 or 500 calories less than normal per day. It can limit or stop your weight loss no matter how much dieting or exercise you do.

Thyroid hormones affect every cell in the body. Low thyroid can be at the root cause of depression, poor digestion, constipation, poor circulation and feeling cold, fatigue, poor skin and hair quality, fertility problems and low sex drive – it is connected to everything. It of course causes big weight gain and can especially contribute to stomach fat. In our hurried and stressed lifestyle, the thyroid is one of the most beaten up glands of all.

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Are you tired of feeling tired, low mood, and lack of stamina?

Thu, Jul 17, 2014

Food can be your greatest medicine, or the slowest poison if you don’t eat the right foods for your body. At the new Food Therapy Clinic in Renmore, Yvonne O’Shaughnessy, leading food intolerance specialist and nutritionist, offers food intolerance testing using blood analysis of 200 foods, aiming to avoid symptoms such as chronic fatigue, bloating, IBS, weight gain, migraine, skin conditions, constipation, irritability, and sugar cravings.

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Six ways to beat seasonal sniffles

Thu, Jul 17, 2014

Hayfever is most common among young people and generally starts when they are in their teenage years. Photo:-Mike Shaughnessy

1. Know your enemy.

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Keep those teeth healthy with Forster Court Dental, three minutes from Eyre Square

Thu, Jul 03, 2014

At Forster Court Dental Surgery, you can be sure your teeth will be kept healthy and sparkling for years to come.

The surgery, which is over 20 years in business, is located at Forster Court, close to the new coach station, offers a range of general practice services (except endodontics), and places a major emphasis on preventative oral hygene. The surgery, which is owned by principal dentist Mary Colbert, not only ensures that your teeth are well taken care of but that clients enjoy the welcoming reception area and the friendly service provided.

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Exercise your motivation at the Coast Club

Thu, Jul 03, 2014

For those who, despite hopes of excercising this summer, have found their motivation begining to suffer, the Coast Club is offering to help along the way.

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Health and Herbs introduces Small Crane herb garden

Thu, Jul 03, 2014

Health and Herbs, the natural health clinic based in Galway city, is introducing a new community herb garden to the public on Saturday July 5 at 12 noon in the Small Crane, Galway.

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A better metabolism leads to better weightloss

Thu, Jul 03, 2014

Metabolism faults can severely limit or stop weight loss, regardless of how much dieting or exercise you do. To achieve real weight loss and to keep the weight off, you need to address your metabolism’s weak spots.

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Is your thyroid killing your weight loss and energy?

Thu, May 29, 2014

Nothing affects your health and weight loss like low thyroid function. It drastically limits your energy and ages you well beyond your years. It can mean you are operating at 50 per cent of normal power – mentally and physically. It makes weight loss almost impossible because you burn 400 or 500 calories less than normal per day. It can limit or stop your weight loss no matter how much dieting or exercise you do.

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Exercise your motivation at The Coast Club

Thu, May 29, 2014

Whether you are an habitual exerciser or just starting out on the road to fitness, you will encounter a time when your motivation level will suffer. Sometimes it may even drop off a cliff.

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Ultimate Body event at Therapie

Thu, May 22, 2014

Therapie Clinic will host an Ultimate Body event in its William Street clinic on Thursday May 29 from 4pm to 9pm.

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Irritable bowel syndrome relief with Care Cure Acupuncture

Thu, May 22, 2014

IBS can be debilitating, to say the least, with symptoms ranging from cramping to nausea, bloating, constipation, diarrhoea, and fatigue.

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‘For every illness, a herb grows nearby’

Thu, May 22, 2014

The Rub is an old herbal remedy that was in Dorrie Killeen’s grandmother’s family for generations. Dorrie’s grandmother used to say, “For every illness, a herb grows nearby.”

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New to Health and Herbs: The Excalibur 9 tray dehydrator

Thu, May 22, 2014

A food dehydrator delivers the vast majority of foods with the same vitamins and minerals as their fresh counterparts, in a remarkable array of concentrated flavours, nutrients, and enzymes.

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Simple steps for looking after your smile from Roscam Family Dental Practice

Thu, May 15, 2014

At Roscam Family Dental Practice Dr Neysan Chah believes that prevention is one of the best cures and that you are never too young (or old) to start caring for your smile. With that in mind here are three simple steps to help keep your smile looking its best.

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Dr Eva Orsmond — a leading expert in weight loss and nutrition

Thu, May 15, 2014

Dr Eva Orsmond is a medical doctor from Finland who came to live in Ireland approximately 12 years ago. She founded Orsmond Clinics in 2001 to pursue her interest in weight loss and nutrition and she is now a leading expert in her field.

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Lose up to two stone in ten weeks

Thu, May 15, 2014

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

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How parents can give exam students a helping hand

Thu, May 15, 2014

1. Show interest. Be involved in a practical way by knowing what exams they have on particular days, the times these take place, their favourite subjects and the ones with which they struggle. Give plenty of support and be available if they want to talk about their concerns or fears.

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The Doll House salon to launch this weekend

Thu, May 08, 2014

The Doll House Salon in Kirwan’s Lane in Galway will launch its new salon this Saturday from 3pm.

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How to do sport luxe

Thu, May 08, 2014

Shoes by New Balance at Schuh.

Perhaps it is because I am a sporty girl, but sport luxe is my favourite style trend of the summer. You can look chic and well put together without trying too hard. Silhouettes are relaxed and strong for a low-high look that everyone can master with some well thought out pieces.

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Your immune system — your life depends on it

Thu, May 08, 2014

World renowned Canadian doctor, Jimmy Gutman will host a free natural immune system health presentation in the following venues this month:

Menlo Park Hotel on Tuesday May 13 at 6.30pm. South Court Hotel, Limerick, on Monday May 12 at 6.30pm.

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