Some of last year’s NCI coaching and mentoring students with lecturer Jacinta Doyle Durand (front, third from left).

Education & Training

CIPD award in coaching and mentoring

Thu, Feb 22, 2018

Does money motivate employees to work hard? Research indicates that there is less than a two per cent overlap between pay and job satisfaction. What does that mean?

Food & Wine

Glenlo Abbey launches its March food and wine events

Thu, Feb 22, 2018

Glenlo Abbey Hotel and golf course has gained a stellar reputation for delicious food and five star service. Throughout March the hotel is offering two inspired special afternoon teas, plus a Celebration of Spring with a delightful six course tasting menu with wine pairings, from Febvre master of wine Noel McMahon.


Home & Garden

Time to get cleaning this spring

Thu, Feb 22, 2018

Make the most of your enthusiasm for home improvement this spring by getting stuck into some spring cleaning. A full spring clean can be a daunting task, so here are some tips to help make the job easier.



Time for a city break

Thu, Feb 22, 2018

There are so many wonderful cities waiting for you just a short hop away offering another view on how life is. A city break can be many things - a relaxing break; an exciting weekend; a buy-all spending-spree; a cultural experience; or anything else you want it to be.


Final Call for Hedges travelling to...

Tue, Feb 20, 2018

February is a good month to crack on with planting a new hedge if that’s on your to-do list for the coming year. You can of course buy hedging plants in pots and plant them at any time of year as long as the ground isn’t frozen, and if you only need a small number of plants that should work well.

Children & Parenting

Make Family Memories this Easter in the Heart of Ireland…

Fri, Feb 16, 2018

If you are thinking of your well-deserved family break then look no further. The Athlone Springs Hotel has it all.

Peter Duffy area sales manager of Invisalign  Clearbraces presenting Lisa Creaven with an the award for completing one thousand cases at Quay Dental, Woodquay, on Tuesday. Photo: Mike Shaughnessy.

Health & Beauty

Do you want a smile like Khloe Kardashian or Zac Efron?

Thu, Feb 15, 2018

Many people are not happy with their smile. Maybe you are one of them. If you are inclined to keep your mouth closed in photographs, or cover your mouth when you laugh in company, read on.

Breda Ryan


A woman who helped shape the place we all love

Thu, Feb 01, 2018

Galway, as we know it, did not just happen by accident. As a signifier of a wider context, what we associate with the city came about because of coincidences of time and place and ability and the juxtaposition of character.


Read this weeks E-paper. Past editions also available from within this weeks digital copy.


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