Christmas Day on a budget

Thu, Dec 01, 2011

It is pretty easy to create a Christmas Day spectacular dinner with an unlimited budget, however I think that you can achieve a superb result if you approach it with good planning and a modest budget. It is also worth remembering that the end result is never really as good as you hoped no matter how much you spend. Why is that? Well, we all want it to be the absolute best for all the family and now everyone has such high expectations that you would need to be a masterchef and a master shopper to fulfil everyone’s hopes for the day. Another stumbling block is that we forget that we are not used to catering at this level, so it really would be a miracle if it all turned out like the fabulous pictures you see in the magazines and cookbooks.

Galway trichologist tackles hair loss

Thu, Dec 01, 2011

Did you know that there are some 50 different types of hair loss, that common male hair loss can start as young as 14 years of age, or that 40 per cent of women lose hair after childbirth?

Trichologist Deborah Whelan MIT is one of a handful of qualified scalp and hair specialists in Ireland. She has been working in Galway city for six years, having opened her first practice in the UK in 1994.

No more pills for your asthma, cough, and breathing problems

Thu, Dec 01, 2011

The World Health Organization lists hundreds of conditions that can be treated with acupuncture. Some of the conditions that affect breathing are infections, such as colds and flu, bronchitis, asthma, and eye, ear, nose, throat, and sinus infections. Patients with lung cancer could find acupuncture useful to strengthen their immunity and reduce the side-effects of conventional medicine.

According to traditional Chinese medicine, chronic respiratory conditions can arise from lung, spleen/pancreas, liver, or kidney deficiencies. Proper diagnosis is made from patient history, as well as examination of the tongue and pulse. Chinese medicine offers an effective adjunct to standard medical therapy. By regulating the internal deficiencies, boosting the functioning of the respiratory system, increasing circulation, and the vitality of the body, Chinese medicine will mitigate the development of this disease process. In addition Chinese medicine can help manage such symptoms as wheezing, shortness of breath, cough, and phlegm congesting in the lungs.

Fight skin ageing with Seavite

Thu, Dec 01, 2011

Seavite, the organic seaweed-based skincare brand, has launched its latest secret weapon in the battle against skin ageing.

Create party pins

Thu, Dec 01, 2011

With the festive season looming and party time just around the corner it is time to unveil those pale and pasty legs after a long winter under wraps.

Achieve a golden glow

Thu, Dec 01, 2011

Searching for that perfect present for someone who would appreciate a sunskissed look this party season?

Then opt for a Vita Liberata tanning gift set which contains two full sized tanning products, a tanning mitt for easy application and a luxury purple satin bag which can be used as a make-up or wash bag.

Competition Win Péarla goodie bags with Aldi

Thu, Dec 01, 2011

To celebrate the launch of Aldi’s new Péarla range of Irish-made toothpastes and mouthwashes the Galway Advertiser has teamed up with Aldi Stores Ireland to offer readers the chance to win two fantastic Péarla goodie bags.

They feature a top of the range Aldi dentitex electric toothbrush and Péarla toothpastes and mouthwashes for all the family so teeth will stay healthy and sparkling clean.

Notes for the season

Thu, Nov 24, 2011

After last week’s column on make-up addictions, my inbox was inundated with mail. It seems every woman has a few items that cross the line in her kit from a mere like to a love. Personally I think everything you have in your make-up kit or wardrobe should be a ‘love’. Life is too short for ‘likes’.

Milk thistle is this year's perfect party season accessory

Thu, Nov 24, 2011

Whether trying to detox in the run up to the party season, or planning for a new you in the New Year, A Vogel's milk thistle complex will keep you feeling and looking great, even with an excess of Christmas 'spirits' this December.

The gift of health from Aisling Connolly Plexus Bio Energy

Thu, Nov 24, 2011

The Plexus healthcare system is an extremely effective holistic approach that empowers people to take back responsibility for their own health and wellbeing. Plexus bio energy has achieved exceptional results in the treatment of a wide range of conditions, including back pain, digestive disorders, stress, grief, fertility problems, and relief from pregnancy symptoms. The technique is also very effective in treating unsettled babies and children.

The first and most common reason for a filling is decay

Thu, Nov 24, 2011

Still by far the most common reason for a filling is decay. Sugar and bacteria combine to create acid. This acid attacks the enamel, and as the enamel dissolves the bacteria progress deeper into the tooth or around the old filling. It is the result of a simple chemical reaction. The less the quantity of sugar and, just as importantly, the less frequently you take the sugar, the slower the decay will progress.

As the bacteria approach the core of the tooth (the pulp) you will get sensitivity from hot, cold, or sweet food and drink. Initially the pain may last only a few minutes, but as the cavity gets deeper the pain lingers longer with each episode. At a certain point the nerve tissue of your tooth becomes irreversibly damaged and either root canal treatment or extraction will be required.

Good grief

Thu, Nov 24, 2011

Grief is an emotional reaction to a major loss. Losing a loved one is one of life’s great heartbreaks and people respond to it in many ways.

Spice up your wardrobe with fashion tights

Thu, Nov 17, 2011

For the past few years opaque tights have been a major trend, and they are still going strong this winter. Coloured tights can make a huge statement with vibrant hues of red, purple, or mustard. However sheer tights are back on trend thanks to style icon Kate Middleton, who has been wearing them for many occasions. With so much to choose from I am often asked what tights to wear with what. Here are some rules and style ideas on how to wear tights this winter.

Coloured tights are a great way to add drama to your look. Remember to balance the look with more subtle colours. A great way to wear coloured tights is with a neutral outfit and to introduce colour with an accessory or an inside layer. You could also match your shoes with your top. But if you want more drama, go for colour blocking and team bright tights with a contrasting coloured outfit, such as this ensemble from Penney’s teamed with red tights.

Notes for the season

Thu, Nov 17, 2011

If compulsion, loss of control, personality changes, and facing unpleasant consequences are all signs of an addiction, then I have stared down the barrel. Though I do not wear much make-up, I love make-up. I agree with Dianne Von Furstenberg when she wisely tweeted that a girl’s handbag is her “home during the day”, and in that bag lies our beloved cosmetics. I have turned the car around and driven straight back home upon realising mid-rush hour commute that I have left a favourite lip gloss (it’s now Chanel’s number 51) or Bobbi Brown shimmer brick in the bathroom. I can almost sense, like a phantom limb, when I’m missing something. I once left a coat behind in a restaurant, and the magnitude did not hit me until I realised later that night with a sharp pain in my chest that my Chanel lip gloss was in the pocket of the coat. I am also a girl who sold a Volkswagen years ago, and still have a sneaking suspicion that my limited edition (the curse of the make-up world) Christian Dior sparkly lip gloss had rolled in under the driver’s seat. The new owner assured me he looked, but did he really?

Lose weight, detox, and increase vitality in four weeks with the juice therapy and raw food programme

Thu, Nov 17, 2011

Juice therapy and raw food for weight loss is not only a delicious solution to assist you in your weight loss goals, it is also an incredible way to increase your stamina and vitality as well as fight disease and recover from illness faster as you cleanse your body, rebuild blood cells, increase your immunity, alkalise your system, reduce allergies, improve the cardiovascular system and heart health, and increase your over all wellbeing.

Real weight loss with metabolism correction

Thu, Nov 17, 2011

Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots.

More than diet or exercise, your metabolism controls your weight loss. The beneficial effects of dieting and exercise are controlled by your metabolism. However dieting and exercise are also key to developing a good metabolism.

Headache and migraine

Thu, Nov 17, 2011

Acupuncture and Chinese herbal medicine have been used to relieve headaches and migraines for thousands of years.

Recession-hit couples seek marriage counselling

Thu, Nov 17, 2011

More and more couples, under financial pressure due to the downturn in the economy, are seeking marriage counselling, according to the Galway branch of Accord, the voluntary organisation set up by the Catholic Church to help people resolve difficulties in their marriages and relationships.

Department of Health to consider review of hospice funding

Thu, Nov 17, 2011

The Department of Health is to consider a review of the way public funding is provided to the Galway Hospice after concerns were raised in the Dáil recently by Fine Gael Deputy Brian Walsh.

Get an all time natural radiant glow with Karora

Thu, Nov 17, 2011

Karora is an exciting new Irish skin–care which will help you to achieve a natural golden radiance all year around. It aims to protect your skin against cold and harsh weather. Most women love the feeling of having a tanned and even skin even through–out the winter time. Karora also has an anti–ageing SPF 15 and the formula will boost your skin’s tone, radiance and protection. Therefore it is not just a self tanning product, it is natural and good for your skin compared to other chemical laden cosmetics.

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