Get in shape with aquafit at the Kingfisher

Thu, Oct 27, 2011

Get in shape this winter with low-impact aquafit classes at the Kingfisher Club, Renmore.

Treat stress, anxiety, and depression with Chinese acupuncture

Thu, Oct 27, 2011

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

The sixty-second remedy to thinning hair — Viviscal Hair Loss Concealer Fibres

Thu, Oct 27, 2011

Do you suffer from thinning hair? Worry not, check out Lifes2good’s solution - Viviscal Hair Loss Concealer Fibres, which are suitable for both men and women. Unlike solid colour products or powders, which do not effectively match the human hair they are being applied to and can look crude and obvious, Viviscal Hair Loss Concealer Fibres give a very natural appearance. The electrostatic coating of the hair fibres ensures they stay in place all day.

Viviscal Hair Loss Concealer Fibres have been developed as an interim cover-up solution to effectively bulk up each strand of natural hair and create an overall effect of thicker hair, making the scalp less visible. Simply shake like a pepper pot over your hair and stroke gently to scatter the fibres evenly until the desired coverage is achieved — you can use a little for a subtle effect or a lot to make a dramatic difference. Thousands of minute hair fibre strands are released with each application which bond on contact and branch off your existing natural hair, instantly building density. There is no staining or smearing and the fibres simply wash out with shampoo. The product is available in five different colours, so you can colour match to ensure your style looks natural and undetectable. Viviscal Hair Loss Concealer Fibres, available in brunette, light brown, blonde, auburn, and grey, are priced at €24.95 and are available from www.viviscal.ie and direct from Lifes2good on 1890 601 801 or from Matt O’Flaherty’s, McLoughlin’s, Evergreen, Briarhill Pharmacy, and Open Sesame pharmacies and health stores in Galway.

New beauty consultant at Matt O’Flaherty

Thu, Oct 27, 2011

Lancôme beauty consultant Mary McDermott has recently joined the Matt O Flaherty cosmetics team.

Achieve flawless skin with the latest skincare advances at Therapie

Thu, Oct 27, 2011

Did you know that a dewy, flawless, youthful glow is not just down to good genes? Neither is it simply down to good luck. The answer is having access to the very best skincare treatments in the world. Up to now, such skincare treatments were only available with exclusive dermatologists. Leading laser and skin clinic Therapie has changed all that and offers the most effective and revolutionary skincare treatments at affordable prices. To book a free consultation drop into Therapie Clinic on Shop Street, call (091) 539900, or visit www.therapieclinic.com

Four contestants embark on System 10 Save a Life challenge

Thu, Oct 27, 2011

David McDonagh, dietician, fitness instructor, designer of System 10, and resident expert on Eumom.ie, is embarking on a journey to help change the lives of four Irish people who are morbidly obese. He launched this project on Wednesday October 19 and appeared on Ireland AM that morning with two of the contestants to tell people all about it and what lies ahead of the four lucky contestants who won this opportunity through the System 10 Save a Life project, which had been running for the past six months

Flying start for Corrib Boxing and Kickboxing Club

Thu, Oct 20, 2011

Corrib Boxing and Kickboxing Club is situated in Claregalway Corporate Park. Sean and Sinead Cumiskey are the head instructors there, along with several other coaches and a full committee.

Real weight loss with metabolism correction

Thu, Oct 20, 2011

Is your metabolism stopping your weight loss? Do you suffer from any of the following?

• Slow thyroid [can cost you 400 to 600 calories, more than a one hour workout]. Thirty five per cent of people have undiagnosed slow thyroid.

Get a better body at Better Body Studio

Thu, Oct 20, 2011

Better Body Studio, located in the heart of Galway city, is Galway’s hottest new health and fitness centre.

Get in shape with aquafit at the Kingfisher

Thu, Oct 20, 2011

Get in shape this winter with low-impact aquafit classes at the Kingfisher Club, Renmore.

Twenty ways to get more from your day

Thu, Oct 20, 2011

1. Take charge of your time. If days just seem to slip away and it is often mid afternoon before you make any headway on your tasks then you are not in control. Begin by monitoring your time, this will help you pinpoint where any problems lie. Get a sheet of paper and make three columns with headings such as Time Started, Activity, and Time Taken. Write down everything you do over a few days.

Rejuvenate your skin the natural way

Thu, Oct 13, 2011

As people seek effective ways to rejuvenate mature skin, methods such as micro-needling, also known as dermal rolling, are coming to the fore.

Hair flair

Thu, Oct 13, 2011

Has summer taken its toll on your hair? Fancy giving it a pampering treatment? If so, check out Paul Mitchell’s Awapuhi Wild Ginger hair care range now available at Barry’s Hair Studio at Shop Street.

It is specifically designed to repair the damage caused by heat styling, chemical processing and ageing - hair problems that beset many of us.

John Butler launches new cryotherapy spa treatment

Thu, Oct 13, 2011

John Butler Sports Clinic is providing another first in Galway city with its new cryotherapy spa bath, ideal for all active people whatever standard they are performing at.

Orsmond Clinic — helping people to make a healthy change to their lives

Thu, Oct 13, 2011

In recent years men’s attitudes towards healthy living has been changing for the better as the link between expanding waistlines and health difficulties such as diabetes, heart complications, and other problems become more apparent.

Shine on

Thu, Oct 13, 2011

For eyes that sparkle, lips that shine and nails that shimmer, try Avon’s limited edition Holiday Sequins and Shine collection.

Perfect scents

Thu, Oct 13, 2011

To celebrate the 30th anniversary of White Musk, The Body Shop launches White Musk Libertine, a new floral musk and an exciting evolution of the iconic original.

Add a new twist to your workout

Thu, Oct 13, 2011

It is being hailed as the latest fitness must-have and has none other than America’s First Lady Michelle Obama singing its praises.

Cosmedico — a leader in cosmetic surgery

Thu, Oct 13, 2011

Believing that there was a gap in the market for something different, Ailish Kelly and her partners established Cosmedico in Co Wicklow in 2006, and five years later the company is now positioned as a market leader in cosmetic surgery.

Public invited to attend seminar on palliative care

Thu, Oct 13, 2011

The public are invited to attend an information day this Saturday as part of the International Palliative Medicine Conference organised by Galway University Hospitals.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.