Nail it

Thu, May 30, 2013

A new nail range from No 7 promises to help smooth and plump nails so natural ridges cannot be seen.

Give your hair the finishing touch

Thu, May 30, 2013

Does your hair lack shine? Does it look dull and lifeless even after washing and styling? If so, a new product from Kerastase’s new couture styling range may be all you need to help it rise and shine.

Achieving the perfect manicure

Thu, May 30, 2013

Do you have dry, rough cuticles? If so, a new product from Sally Hansen, the famous US nail brand - in business for more than half a century - may be just the product you need.

The Sally Hansen Growth Cuticle Pen (€6.25) features a moisture treatment formula fortified with fluoride and vitamins. This fast acting complex deeply hydrates, nourishes, and seals in moisture to support nail growth. The pen provides a no mess, no spill solution for easy precise application.

Galway man loses eight stone in one year to take part in the world’s longest ocean race

Thu, May 30, 2013

A traffic engineer from Rahoon lost eight stone in one year after the tragic death of his best friend inspired him to get in shape, and fulfil his lifelong dream of competing in the Clipper Round the World Yacht Race, the world’s longest ocean race.

Skinnies or not skinnies

Thu, May 16, 2013

Skinny jeans have been around for some time now, and are still a coveted piece in a contemporary wardrobe. But this season we are seeing the return of the classic bootleg jeans, and I wonder if they had even gone away? To my eyes bootleg jeans clearly never went out of fashion, but skinny jeans took centre stage and it is no surprise that we thought skinnies were the only denim that were fashionable.

Alex and Ani collection exclusively available in Fallers

Thu, May 16, 2013

Alex and Ani, the hottest jewellery collection in the world right now, is available exclusively in Galway from Fallers Jewellers. Alex and Ani offers eco-friendly, positive energy, products that adorn the body, enlighten the mind, and empower the spirit. They are designed by Carolyn Rafaelian and made in America.

In with the new

Thu, May 16, 2013

Department stores can be a Mecca of labels, and thankfully close to home we have a few of these to spoil us. And what makes me very excited is that two of my favourite labels, Sandro and Maje, are launching at Brown Thomas Galway. So what better way to check out what these labels will offer, than to do a little photoshoot and style up some looks to inspire your summer wardrobe.

CBTM for emotional and physical pain

Thu, May 16, 2013

Do you struggle with weight loss, stopping smoking, sleeping difficulties, or back pain? Has your obsessive compulsive cleaning, post traumatic stress difficulties, sports injury, panic attacks, arthritis, or chronic fatigue got you down? Medical treatment helps, but so does cognitive behaviour therapy with mindfulness (CBTM).

Relieve hay fever and sinus with Care Cure Acupuncture

Thu, May 16, 2013

For many summer can be a worrying time, bringing with it sudden attacks of sneezing, blocked noses, itching of the roof of the mouth, and red, watery, and itchy eyes.

BPro cardio pulse-wave analysis

Thu, May 16, 2013

Cardio pulse-wave analysis is the latest technology in non-invasive vascular and cardiac screening.

Ten steps to effective studying

Thu, May 16, 2013

1. Try not to become obsessed about the time you spend studying or revising. Concentrate instead on what tasks you must achieve. Allocate a specific amount of time to each otherwise it may take hours to complete what should take minutes.

It’s that time of year

Thu, May 09, 2013

Every summer our country embarks on a season of celebrations. Yes, it’s that time of year — wedding season. I have already been to one, with three more to go, and with one being black tie, I have an added level of complexity. Trying to make the most of one outfit is doable but difficult, and none of us wish to spend our annual clothing budget on one piece. There are always some clever ways to reinvent existing dresses, but sometimes we just long for something new. Weddings are always a very glam affair, and a great excuse to get all dolled up. With a huge range of formal wear available on the high street, and the ever popular dress hire concept appearing all over the country, there is no need to worry, there are plenty of options.

Galway Contact serves to provide elderly

Thu, May 09, 2013

Galway Contact is a voluntary organisation that assists older people who may feel lonely and isolated. Its volunteers extend their courteousy, a friendly face, and a supportive voice to the older people in Galway. Every visit is different and organised on a one-to-one basis. Galway Contact is very aware of the need for confidentiality and sensitivity. All of the volunteers are Garda vetted before they start their visit.

Lose two stone with food exercsie and metabolism correction

Thu, May 09, 2013

Banish those harrowing diet days with the System 10 solution. The System 10 plan includes an analysis of your metabolism, and a dietician designed highly balanced food plan consisting of natural foods. Clients are issued an exercise plan - walk, jog, bike, or gym plan - as awell as nutritional supplement recommendations to rapidly repair their system. The System 10 weight loss programme also includes private weigh-ins, motivational tips, and expert support.

Six weeks to svelte at the Kingfisher

Thu, May 09, 2013

There is no escaping the reality of it any longer- the swimsuit season is upon us and the challenge now posing itself to the public is can you tone up in six weeks? Is it possible to lose those pounds that have slowly crept on over the winter months? At the Kingfisher, that answer is always yes.

Galway Bealtaine Festival

Thu, May 09, 2013

The Active in Age Oranmore group have been running the four-day Bealtaine Festival, celebrating creativity of Oranmore’s older residents, from May 7 - May 10.

BPro Cardio Pulse uses wave analysis to examine heart function

Thu, May 09, 2013

Cardio Pulse wave analysis is the latest technology in non-invasive vascular and cardiac screening. Typically your blood pressure is taken by a blood pressure cuff on the arm and measures a single beat of your heart on the brachial artery at a single moment in time.

The perfect pout

Thu, May 09, 2013

No 7’s high shine lip crayons provide glossy lip colours in crayon form which is really easy to wear. They are available in a selection of summer glide-on colours for sheer or full coverage for great looking lips. Thanks to this innovative design there is no need to sharpen the crayon, just twist the bottom cap when more colour is needed.

Fade dark spots

Thu, May 09, 2013

A dark spot corrector from No 7 cosmetics claims to fade age spots in just four weeks. Age spots are a form of hyper-pigmentation or brown discolouration of the skin caused by the increased production of continued presence of melanin. Many factors contribute to hyper-pigmentation including hormonal changes or the most common, long term sun exposure.

Scentsational

Thu, May 09, 2013

Agent Provocateur’s new fragrance is described as “bold and seductive” by its makers. Petale Noir is a deep floral scent with a hint of oriental mystique.

Accents of precious woods are enhanced by musk crystals and sweet, spicy accords which aim to ingite the senses. A new luxurious body elixir, which claims to leave the skin soft, has also been launched.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.