GalwayDoc; serving the community

Thu, Mar 26, 2020

GalwayDoc is a GP walk-in clinic with a special interest in urology and ultrasound scans.

Helplink Mental Health provides free counselling services to people laid off by COVID 19 crisis and more

Mon, Mar 23, 2020

Helplink Mental Health, a registered mental health charity that has been providing mental health services locally (West of Ireland), nationally and internationally for over 7 years, is responding to COVID 19 crisis, for all our communities who are struggling with their mental health / emotional wellbeing.

Support your immune system, naturally - part two

Thu, Mar 19, 2020

Last week we discussed some of our favourite vitamins and herbs to support your wellbeing and immune health. Now for part two we will look at these nutrients in a little more detail. Here are Evergeen's product recommendations under those categories.

APOS, Kilcolgan, alters working arrangements in current climate

Thu, Mar 19, 2020

South Galway company, APOS, would like to advise its patients, service users, and colleagues in the allied health professions of modified working arrangements during this current challenging time.

E-health respiratory physiotherapy and preventative programmes can improve health and wellbeing

Thu, Mar 19, 2020

We all know the dreadful feeling of needing to self-isolate and practice social distancing in these difficult times of Covid-19. Well-being, health and fitness can all be affected quite quickly in the current situation. Help is available to give yourself back your freedom without fear of decreased respiratory function and general fitness. E-health tele-physiotherapy and video-conferencing can give you optimal health and wellbeing from the comfort or your own home.

Aoife Ni Eochaidh, chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of Year Award, offers e-health physiotherapy for men, women, and children for respiratory conditions and decreased fitness and health in the light of Covid-19. She is an experienced and passionate chartered physiotherapist who normally runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She will be working from home due to Covid-19 and will offer e health physiotherapy consultations by phone, mobile devices, and tablets.

SILVER LINING FOUND IN BATTLE WITH SUPERBUGS!

Mon, Mar 16, 2020

Looking back in history, colloidal silver was the number one remedy to stop the spread of viruses. Colloidal silver is claimed to be anti-viral, anti-fungal and a great infection fighter.

Gambling addiction counselling service launched in Galway.

Fri, Mar 13, 2020

A local mental health organisation is providing free counselling for people with gambling addictions. The service is available seven days a week and will also operate out of hours.

Evergreen can help support the immune system, naturally

Thu, Mar 12, 2020

The body works hard to fight off infections, but there are things people can do to support their immune system to help keep them healthy.

Echinacea: Echinacea helps to bring up the white blood cell count. White blood cells are the cells of the immune system which help protect the body against infection. Studies on Echinacea show that as well as being anti-bacterial, it has anti-viral components and can help a person to recover from a viral infection.

Keep A&E accident-free this St Patrick’s Day

Thu, Mar 12, 2020

With the Covid-19 outbreak resulting in St Patrick’s Day parades been cancelled across the country, road safety professionals and An Garda Síochána are appealing to all those planning on celebrating the day with parties or social gatherings to have a designated driver or other safe way to get home if drinks are on the menu, to ensure A&E departments are not clogged up the day. Other suggestions include booking a taxi and arranging to stay with friends or family if travelling for an evening out.

While coronavirus may be affecting road safety policing in other European countries, this is not the case in Ireland as An Garda Síochána will be busy as usual in the lead up to and during St Patrick’s Day. The devices used by An Garda Síochána to test for the presence of intoxicants have interchangeable mouthpieces that are changed for every test and there is no threat of spreading the virus this way.

The Western Podiatry Clinic

Thu, Mar 12, 2020

The Western Podiatry Clinic is located in the heart of Galway city at 7, Eglinton Street, most notably recognised for its red door and white sign.

Pelvic physiotherapy can help relieve bowel problems

Thu, Mar 12, 2020

Everyone knows the dreadful feeling of needing the bathroom suddenly to empty the bowels and how humiliating and embarrassing it is to be caught short and pass stool.

How sleep helps to strengthen the immune system

Thu, Mar 12, 2020

Did you know a good night's sleep plays a pivotal role in maintaining a healthy immune system?

Footwise Podiatry & Reflexology

Thu, Mar 12, 2020

Lisa Cullina MChSI, MNRRI, BSc (Hons) podiatric medicine, of Footwise Podiatry & Reflexology, works with clients through reflexology and acupuncture as well as podiatry to help them put their best foot forward.

Iceland Ireland launches luscious Lunch Bowls from Slimming World

Thu, Mar 05, 2020

Iceland Ireland has launched a new selection of Slimming World meals that will brighten the mood of any office worker, even on the dullest of days.

From Cancun to the canteen, the Slimming World Naked Beef Burrito Lunch Bowl (€3.25, 400g) is exclusive to Iceland Ireland and brings a little Mexican sizzle to an otherwise sad work lunch. The range includes Slimming World’s Moroccan-Style Couscous Lunch Bowl (€3.25, 400g), bringing a taste of north Africa to your lunch break with an exciting selection of ingredients, including giant couscous, roasted vegetables, and a light sauce, making this bowl one of the most vibrant al desko lunches.

Doctor 365 walk-in medical centre and out of hours service opens in Galway

Thu, Mar 05, 2020

Doctor 365 is a new extended opening hours GP service that has opened its doors in Galway, offering patients access to be seen by a doctor seven days a week, 365 days a year.

Perfect vision on the pitch thanks to Specsavers Galway stores

Thu, Mar 05, 2020

Specsavers Eyre Square and Headford Road specialise in children’s eye care and provide expert advice on the best eyewear ranges for kids. This includes contact lenses, which can be perfect for afterschool sports and other recreational activities. Contact lenses are a great alternative for active children on the go, as glasses are not always the most practical option for GAA, gymnastics, or running around in the park after school.

What is lymphoedema?

Thu, Feb 27, 2020

Lymphoedema is pronounced lim-fo-dee-ma. It is a chronic (long-term) swelling caused by a build-up of fluid in the body’s tissues. This happens when the lymphatic system, which normally drains fluid away, is unable to work properly. Lymphoedema can affect any part of the body.

Lose up to two stone in ten weeks

Thu, Feb 27, 2020

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

The power of protein with Evergreen Healthfoods

Thu, Feb 27, 2020

We hear a lot about protein, it seems to be everywhere. If you have just joined a gym, your personal trainer probably has advised you to take more protein. In the shops, you see snacks, chocolate bars, and milk with added protein options. Restaurants and cafes are offering high protein meals. So what is protein and why do we need it?

Maintaining mental wellbeing in an era of digital distraction

Thu, Feb 27, 2020

Galway Mental Health Association, in conjunction with Mental Health Ireland, welcomes Dr Colman Noctor to Galway on March 12 at 7.30pm in the Clayton Hotel.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.