The three keys to a genuine weight loss (fat loss ) plan are diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.
Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.
Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.
The System 10 plan includes:
• A metabolism analysis to identify the weak areas that are stopping or limiting your weight loss.
• Dietitian designed, highly balanced, food plans of normal, natural, foods, no pills, bars, or shakes, to repair and fire up your metabolism.
• An exercise plan [home – walk, jog or bike] or gym plan including toning to compliment your food plans.
• Nutritional supplement recommendations to rapidly repair your system.
• Private weigh-ins, motivational tips, and support throughout the programme.
System 10 guarantees that every pound you lose is a pound of fat [you don’t lose water or muscle like most plans]. You will lose two to three pounds every week, and because the programme is designed to speed up your metabolism you will keep the weight off when you finish the plan. Programmes are available for men and women.
Contact Grace on 087 1727882 for an appointment. Clinics are in Salthill and Oranmore.