5 Lifestyle Changes to Get Healthier

Tue, Apr 28, 2020

Only you can make the decisions necessary to have a healthier lifestyle. Here are five changes you can do that could make all the difference for your health.

Why pay more for your prescriptions?

Thu, Apr 23, 2020

Did you know not all pharmacies charge the same price???

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill…

A Guide to Luxury Sneakers in 2020

Mon, Apr 20, 2020

From daring dad looks to monochrome minimalism and platform soles that took fashion to new heights, the 2010s had their fair share of sneaker trends. But with the new decade in full swing, it’s time to investigate the latest ways to wear one of the most comfortable and versatile components of any man’s wardrobe.

Get ready for Covid bounce back, with no-contact pelvic physiotherapy

Thu, Apr 16, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty our bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas. Help is available to give yourself back your freedom without fear of bowel leaks and to ensure optimal bowel emptying and solve constipation.

Protect your skin with Evergreen Healthfoods

Thu, Apr 16, 2020

Sunshine and lockdown are not words that go together; however the recent sunshine has shown us that better things are coming at least, even it is only the weather for now. Although we are not out socialising as normal, it is still essential to look after our skin as we head towards summer. Here are some key tips and supplements from Evergreen Healthfoods.

Personalise your health and fitness with genetic testing

Thu, Apr 16, 2020

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and exercises. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercises work best for each individual person.

Why pay more for your prescriptions?

Thu, Apr 16, 2020

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill…

Why pay more for your prescriptions?

Thu, Apr 09, 2020

Did you know not all pharmacies charge the same price? Have you priced your prescription yet at Pure Pharmacy?

Telephone and video call physiotherapy – digital health care from home

Thu, Apr 09, 2020

Ireland increased the restrictions on personal freedom and movements on March 28 due to the Covid-19 pandemic. Telephone and video call physiotherapy can give you optimal health and well-being from the comfort or your own home.

The benefits of routine with Evergreen Healthfoods

Thu, Apr 09, 2020

As the lockdown continues, the novelty of being at home has definitely worn off for the majority of us. The last few weeks may have felt similar to an extended Christmas break, with a lack of routine and a respite from the daily grind. However with no end in sight for the lockdown, instead of sitting idle and waiting for it to be over, it is important to have a routine for the sake of our physical and mental health.

Wash your hands for Francis' Soap Shop's third birthday

Thu, Apr 09, 2020

These are unusual times with Government restrictions limiting trips outside to food shopping and brief exercise within 2km of our homes. These changes to our everyday lives can be tough on the mind, body, and soul, but celebrating its third birthday, Francis' Soap Shop has some tips and products for customers to help the relax during the lockdown.

Synergy skin products

SKIN HERBALIST CALMING DRY SKIN

Tue, Apr 07, 2020

Covid-19 has left us very diligent about washing our hands very often. But the constant over-exposure to oil stripping chemical soap and hot water can leave your hands cracked, dry, red and irritated.

Wash your hands for Francis' Soap Shop's third birthday

Mon, Apr 06, 2020

These are unusual times in which we live with Government restrictions limiting forages outside for shopping and exercise within 2km of our homes. These changes to our everyday lives can be tough on the mind, body, and soul but celebrating its third birthday, Francis Soap Shop has some tips and products for customers to help the relax during the lockdown.

The ultimate guide to wedding necklines

Mon, Apr 06, 2020

On the hunt for your dream gown? We're discussing the most popular wedding dress necklines to help you ace your bridal shopping experience and find the dress that makes you feel special.

Keep your mind at ease with Evergreen Healthfoods

Thu, Apr 02, 2020

The human ego loves to be in control and knowing what the outcomes of a situation are likely to be. This means, mentally, we find it very difficult living in periods of uncertainty such as what we are currently experiencing. Along with this, the bombardment of news we are receiving daily can cause a forced state of anxiety and stress.

Irish Kidney Association appeals for digital donations as annual fundraiser is postponed

Thu, Apr 02, 2020

The Galway branch of Irish Kidney Association’s largest annual fundraiser is the sale of forget-me-nots during Organ Donor Awareness Week, when volunteers take to the streets of Galway city and county. With the event now postponed due to the Covid-19 pandemic, the organisation is asking people to donate online.

ULTRASOUND Services Available at Galway Doc.

Thu, Apr 02, 2020

The clinic is open 6 days a week from 12PM to 9PM. Closed on Wednesdays only.

CNM gave me the chance to be an entrepreneur

Thu, Mar 26, 2020

by Monika Mateja, CNM vegan natural chef graduate
What attracted me to CNM was that I could study during weekends while still having my full-time job. I read other student stories, and looked at the curriculum which, aside from the cooking skills, has very good naturopathic content and internship hours.

The art of staying healthy indoors with Evergreen Healthfoods

Thu, Mar 26, 2020

As the majority of us are now working for home during the day and housebound in the evenings, it is vital that we try focus all of our energy on what is important for us to stay healthy - looking after our physical, mental, and immune wellbeing.

Telephone and video call physiotherapy – a virtual clinic

Thu, Mar 26, 2020

We are all getting our new routines going with life in self-isolation for some and social distancing for others, due to Covid 19. Imagine losing our fitness and respiratory function. Wellbeing, health, and fitness can all be affected quite quickly in the current situation. Help is available to give yourself back your freedom without fear of decreased respiratory function and general fitness. Tele-physiotherapy and video-conferencing physio can give you optimal health and wellbeing from the comfort or your own home.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.