Discover your child’s potential

Thu, Feb 16, 2023

All children have enormous and often untapped potential. More that four million children around the world develop that potential with Kumon study each day.

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Enjoy two main courses for €20 at The Arches Restaurant, Claregalway

Thu, Feb 16, 2023

Yes, you read that headline correctly. The Arches Restaurant in Claregalway is running a fantastic promotion that offers two main courses for €20, Monday to Friday, from 12 noon to 9pm.

The promotion has been running for a few weeks now and it's safe to say that judging by the reviews, people are delighted with both the quality and the price of the food on offer. One reviewer was incredibly complimentary of the food as well as the staff at Arches Hotel writing: “We availed of the two main courses for €20. We were waited on by the fabulous Radi and Kelly. Nothing was too much trouble for them and the food was fantastic. We've already been spreading the word and we'll definitely be back. Keep up the good work!"

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Nourish your body and sole at Hooked Seafood Restaurant

Thu, Feb 16, 2023

Hooked Seafood Restaurants are brought to you by father and daughter team, Nuisin and Ali Jalilvand. Together, the family business has successfully sailed through the many challenges experienced in the hospitality sector since the launch of their very first Seafood restaurant in Henry Street in Galway in 2014.

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Let food be the soul of love at The Ardilaun this Valentine’s week

Thu, Feb 16, 2023

Love is in the air at The Ardilaun Hotel in leafy Taylor's Hill, Galway, so why not treat your loved one to “a little piece of The Ardilaun” this Valentine’s Day.

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Does your child have difficulties with sleep?

Thu, Feb 16, 2023

Research has demonstrated that up to 40 per cent of children experience sleep problems. This number increases in children with a diagnosis such as ADHD or autism. The types of sleep problems that children commonly experience are varied but typically include difficulties getting to sleep, challenges staying asleep, reduced sleep duration, daytime sleepiness, and bedtime resistance.

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Don’t compare your relationship to what you see on social media, mental health charity advises

Thu, Feb 16, 2023

Turn2Me, a national mental health charity, has said it expects to see an increase in the number of people signing up for its free support group on relationships during Valentine’s week. The charity stated that Valentine’s week is a time where many people celebrate their love and post about how happy they are on social media, but that it can also bring issues or cracks in relationships to the surface.

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Addressing infertility with hyperbaric oxygenation

Thu, Feb 16, 2023

Doctors and scientists globally have indicated hyperbaric oxygenation as a concurrent treatment when dealing with human and bloodstock fertility issues due to the expected benefits one can achieve from sessions in a hyperbaric oxygen chamber. As hyperbaric oxygenation treats hypoxic injuries at a cellular level it is extremely relevant for fertility issues for both males and females.

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Lose up to two stone in ten weeks

Thu, Feb 16, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Quality lawnmowers and more at Ivors

Thu, Feb 16, 2023

When it comes to lawnmowers in Galway one name always stands out, Ivors.

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Get your garden ready with Bill Madden's Nursery

Thu, Feb 16, 2023

Whatever the site, Bill Madden's Nursery has the hedging to suit, such as Olearia, Griselinia and Elaeagnus, ideal for seaside exposure. The nursery has a huge hedging selection including green and copper beech, privet, and common and Portuguese laurel.

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Give your garden an eco-friendly boost with some home-made compost

Thu, Feb 16, 2023

Spring is in the air, and it's time to start thinking about preparing the garden for the growing season ahead. You can give your plants the best start by providing them with some home-made compost.

Making your own compost is an easy and eco-friendly way to dispose of food and garden scraps, while also providing nutrients to help you plants to thrive. While the compost will take some months to mature, spring is an excellent time to start this process. Here a few steps to get you started.

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Anti-Treaty forces ‘secret weapon’ helps recapture Clifden

Thu, Feb 09, 2023

On Saturday night, October 28 1922, a large force of anti-Treatyites made their way carefully and with as little noise as possible, into the silent streets of Clifden. They had already ‘taken’ Clifden the previous July, but were unceremoniously driven out by the National Army who approached Clifden by sea achieving total surprise.

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George Chambers’ photographic archive

Thu, Feb 09, 2023

George Chambers was born in England in 1873. He lived at Temple Fortune Lane in Middlesex. He travelled extensively and this included several trips to Ireland. In 1929, he toured parts of West Cork and Wicklow; in 1931, he visited Galway city and the Aran Islands and on subsequent trips he went to the Blasket Islands, to Achill and Clare Islands, and to various other islands off the coast of Donegal.

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GRETB Employer Services – providing staff training to develop new skills

Thu, Feb 09, 2023

The GRETB Employer Services unit works in collaboration with employers in Galway and Roscommon to provide work-based learning opportunities to support employee development.

GRETB offers subsidised upskilling and reskilling options for staff, creating a straightforward way to help increase productivity and competitiveness in a fast-changing business sector. One of the main programmes on offer is Skills to Advance. This is a Government-funded initiative that provides upskilling and reskilling opportunities to employees in jobs undergoing change and to those currently employed in vulnerable sectors. Working closely with small and medium-sized enterprises, Skills to Advance helps employers identify skills needs and invest in their workforce by providing partial or fully funded education and training to staff.

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CompTIA IT Fundamentals - online tutor support and workshops course with GRETB Training Centre

Thu, Feb 09, 2023

Start your career in IT with a 10-week online course starting on April 24. This online self-directed course will have one online workshop per week through a learning platform with a tutor. The tutor will provide support for the rest of the week.

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Break up with plastic this Valentine's Day and show your love for our oceans

Thu, Feb 09, 2023

Clean Coasts is once again asking people around Ireland to #BreakUpWithPlastic this Valentine’s Day and switch to sustainable, reusable alternatives. This year, the focus is on the bathroom and the Think Before You Flush campaign, which is operated by Clean Coasts in partnership with Uisce Éireann.

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Pauline McLynn - I lost both parents to stroke

Thu, Feb 09, 2023

Pauline McLynn has spoken this week about how losing both of her parents to stroke inspired her to help drive greater awareness about its warning signs.

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Would you like to lose two stone? Join System 10's ten-week programme now

Thu, Feb 09, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Volunteers wanted for research study on MS biomarkers

Thu, Feb 09, 2023

by Bianca Castelli and Shima Shapoori
The MS Research Group in CÚRAM at the University of Galway is calling for volunteers to join its study on biomarkers of multiple sclerosis (MS).

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Chicago-based Blogger Ranks Monroe’s as Favourite Spot for Irish Pub Grub

Thu, Feb 09, 2023

Chicago-based food blogger, Katie Kelly, has named Monroe’s as her “favourite spot” for Irish pub food on a recent whistlestop tour of the city.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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