Chicken and mushroom pie

Thu, Mar 23, 2023

Ingredients:
2 large chicken breasts, cut into small pieces

2 large chicken breasts, cut into small pieces

Raise a cup of tea in May

Thu, Mar 23, 2023

Fair City and Real-Life Couple Bryan Murray and Una Crawford-O’Brien call on Ireland to host an Alzheimer’s Tea Day and have the most powerful cup of tea of the year on Thursday, May 4.

Benefits of a healthy gut

Thu, Mar 23, 2023

Hello, Sarah here from Cleary’s Pharmacy, Galway city centre. There’s great awareness nowadays of the many benefits of a healthy gut such as effective digestion, a strong immune system, heart health, improved mood and lowering the chance of obesity.

Time to rethink weight loss— lose up to two stone in 10 weeks

Thu, Mar 23, 2023

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more! A good metabolism is the foundation of everything you are! A good metabolism gets you burning more fat every hour, 24 hours a day! Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to 3lbs of real fat each week – almost a stone per month.

Hyperbaric oxygenation… paying your oxygen debt

Thu, Mar 23, 2023

People often ask how can hyperbaric oxygenation help with so many different medical conditions and injuries. The answer is basic science.

Cells require oxygen to metabolise and create the energy needed to fuel your body. This is particularly true when it comes to healing as oxygen is an extremely important factor in all aspects of this process.

3Dental - best choice for all your dental needs

Mon, Mar 20, 2023

For your oral health care, you want a clinic that offers a full range of treatments and uses state-of-the-art technology. That's why 3Dental's multidisciplinary dental practice is the best choice for all your dental needs.

St Patrick’s Day parades of yesteryear

Thu, Mar 16, 2023

St Patrick may never have made it to Galway, I could not find any legend that associates him with the city, except maybe for anyone who went to Athenry to get their arse painted green. The anniversary of the saint’s death has been celebrated for many generations and the central focus of the day was usually the parade.

‘A man ran shouting: Lord Cavendish and Burke are killed..’

Thu, Mar 16, 2023

The Maamtrasna Murders happened at a time of deep unrest in Ireland. Three years previously, the most effective protest against the insidious landlord domination of the vast majority of the Irish people found expression in the Land League. It was established on October 21 1879, in the Imperial Hotel, Castlebar, by a former Fenian prisoner Michael Davitt. In a sweeping revolutionary statement, the League proclaimed the right of every tenant farmer to own the land he worked on. Because of the abuses heaped on tenants by some landlords, it had an immediate impact.

New ATU-led EU research team established to promote and deliver sustainable culinary practices through education

Thu, Mar 16, 2023

Staff in Atlantic Technological University (ATU) recently hosted the inaugural gathering of a new EU-funded research team tasked with educating and training students and staff in 'Sustainability in culinary practices: tradition and innovation towards a sustainable future' – called the SCOOK Project.

See for yourself what’s brewing at Galway Hooker

Thu, Mar 16, 2023

The Galway Hooker Craft Brewing Company is offering guided tours of its brewery in Oranmore from today (March 16), giving you an up-close look at what it takes to make an award-winning beer inspired by the famous Galway coast.

Delicious delicacies baked by Galway's own Superwoman

Thu, Mar 16, 2023

Aisling Hanley of Headford based Aisling's Artisan Bakery, is the baking Superwoman of Galway, creating scrumptious breads, scones and tarts while raising a growing family and building a business from the kitchen up.

Imagine the results of liposuction without any surgery

Thu, Mar 16, 2023

This groundbreaking body shaping treatment from Chez Elaine offers a non-invasive solution for skin tightening, body contouring and cellulite reduction.

Home Instead launches the Essential Guide to Ageing Well 2023

Thu, Mar 16, 2023

Home Instead has launched its annual Essential Guide to Ageing Well. The guidebook has been developed through Home Instead’s years of experience in the home care industry in Ireland and around the world.

The benefits of training at Educogym Galway

Thu, Mar 16, 2023

At Educogym Galway you will experience a holistic approach to your health and fitness. The gym specialises in high intensity strength training, nutrition and mind focus.

Creating a spring season story of craftsmanship, colour and curation

Thu, Mar 16, 2023

With every new season comes a new story and, fittingly, this one has storytelling at its centre.

Create your dream home with Cherrymore Kitchens and Bedrooms

Thu, Mar 16, 2023

Are you building your dream home? Thinking of renovating? Don’t get stressed and frightened by all the current debate on price increases, materials shortages, and poor service – Cherrymore Kitchens and Bedrooms is here to save the day and help you get your project completed on time, on budget, and to a top quality finish.

Cherrymore manufactures directly in Ireland in its Donegal based factory. The company maintains massive stocks of raw materials and makes its own doors and carcasses. It has a large range of products and finishes, from engineered PVC to solid wood painted to modern flat panel handleless kitchens.

Weed control with Gardener's Choice

Thu, Mar 16, 2023

Gardener’s Choice is the safe solution to the problem of weeding. A layer of Gardener’s Choice bark to a depth of 4in (100mm) will prevent the emergence of weeds.

Explore Nashville, Memphis and New Orleans with a ten-day food tour

Thu, Mar 16, 2023

If you enjoy vibrant live music, creole food and history, this special 10-day food tour of the American South is the trip of a lifetime. Enjoy some jazz, home cooking from local Southerners, country music, and a whole lot of rock 'n' roll on this inspiring tour showcasing the rich culture of Memphis, Nashville, Natchez, and New Orleans, plus a trip to Elvis’s iconic Graceland.

Gleneagle Coach Tours – direct routes from Galway or Mayo to Killarney

Thu, Mar 16, 2023

For many people, travelling from Galway or Mayo to the Kingdom of Kerry can be problematic. Direct trains and buses are not always possible and can involve transfers or some detailed planning. While bringing the car is possible, a relaxing journey is always welcomed and having a luxury coach collect you is even better.

Avoid these five foods before heading off on holiday

Thu, Mar 16, 2023

Holidaymakers have been warned to avoid certain foods before they embark on their travels to guarantee plain sailing and a comfortable trip.

Giving a wide berth to greasy or acidic foods in the hours before you travel will help you to keep hydrated and not succumb to nausea.

E-paper

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