Improve brain health with hyperbaric oxygenation

Thu, May 04, 2023

Hyperbaric oxygenation (HBOT) is an effective treatment for improving brain health. It works by increasing the flow of oxygen to the brain which reduces neuroinflammation. Neuroinflammation causes a reduction in cognitive and motor skills and can cause symptoms such as pain, fatigue and visual disturbances. HBOT has been used successfully to reduce and eliminate symptoms of many neurological disorders/injuries such as post-concussion syndrome, traumatic brain injuries, Alzheimer’s disease, post-stroke, etc.

Scientific studies have shown that HBOT can improve memory, concentration, focus, and overall mental clarity. Additionally, it can also help with neuroplasticity – the ability of the brain to reorganize itself by forming new neural connections and regulate inflammation throughout the body.

Look out for Coeliac disease symptoms

Thu, May 04, 2023

The Coeliac Society of Ireland is raising awareness of some important indicators of coeliac disease during Coeliac Awareness Week 2023.

Eleven watchful ’S’ boats… (Bill King’s war in submarines)

Thu, Apr 27, 2023

Week II
At the start of the Second World War, Bill King was a Lieutenant in charge of his first submarine HMS Snapper. The first winter of the war was unusually cold. Commander Bill King’s submarine Snapper served in the North Sea from April 1939 for 12 months. During that time it had numerous contacts with enemy ships, mainly in the Skagerrat Strait, between the southeast coast of Norway and the southwest coast of Sweden.

Maelíosa, a man of many parts

Thu, Apr 27, 2023

Maelíosa Stafford did not really have a chance, he was destined for a life in theatre, drama was in his blood, acting in his DNA. His first time on stage was in a Taibhdhearc production his mother was acting in … he was still in his mother’s womb. Both of his parents, Seán and Máire, had made an enormous contribution to the arts scene in Galway and especially to theatre in the west, in various guises as actors, directors, translators of plays into Irish, writers of pantomimes, costume designers, librettists, and drama teachers.

Summer courses at the French Institute for adults, teenagers and children

Thu, Apr 27, 2023

Would you like to make the most of the long summer days while learning, refreshing or practising your French?

Study business and accounting at Galway Community College Further Education

Thu, Apr 27, 2023

Earning a qualification in business will allow you to learn skills that can be used in all careers. Galway Community College offers QQI accredited courses in business and accounting at both Level 5 and 6. There are many opportunities arising from this vocational area, one of which to study to become an accountant which can open many doors into employment and higher education in Ireland and abroad.

Group bodhrán classes

Thu, Apr 27, 2023

Everybody has rhythm, and there is no better time than now to take up a new challenge and learn a new instrument. If you have always wanted to play music but don’t know where to start, or you are already playing but don’t know how to take your playing to the next level, now is the time. The hugely popular Bodhrán Magic adult group beginner courses are registering now and starting very soon in the city centre at a school venue with very easy and free parking. Simply park at the door and go in and play.

Lose up to two stone in ten weeks

Thu, Apr 27, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Spectacular summer salad

Thu, Apr 27, 2023

Guaranteed to fill you up and give you an energy boost, this tasty salad is packed with goodness. The zesty, mustardy dressing provides zing, while the toasted hazelnuts and green apples give it a satisfying crunch.

This recipe is from Avoca's new cookbook AVOCA at Home. The perfect gift for food lovers and home cooks, Avoca at Home is sure to spread the love of home cooking and of sharing indulgent, comforting, delicious food. Readers can expect a mix of Avoca classics, exciting new dishes, and tips on how to recreate the Avoca experience at home with simple, accessible, and delicious recipes. AVOCA at Home retails for €27.95 and can be purchased in store or at www.avoca.com.

Meet the doctors helping to create the next generation of Galwegians

Thu, Apr 27, 2023

CCapable, confident and compassionate -- Dr Zaib Shafi and Dr Una Conway make up half of the medical team in Knocknacarra based fertility clinic ReproMed, which has been helping the people of Galway to take control of their fertility for more than a decade.

Shower power at T O’Higgins

Thu, Apr 27, 2023

The team at T O'Higgins understand that customers have an ever demanding daily routine. Be it first thing in the morning or as you finish the day, a shower has the power to lift your spirits, calm the mind and invigorate.

Get your oven a deserved clean

Thu, Apr 27, 2023

It is time to get your oven in top shape after all the home baking and cooking this year. The Galway Oven Cleaning Company will deep clean your oven using its eco friendly system in 1.5 to two hours, leaving it cleaner than you have seen it since you bought it.

Paint like a pro: How to paint uPVC windows and doors

Thu, Apr 27, 2023

By John Kavanagh, manager, Pat McDonnell Paints Galway

Ireland’s changing drinking culture – but is it sustainable?

Thu, Apr 27, 2023

Historically, Ireland’s drinking culture has translated into a negative stereotype, but recently released research reveals that the beliefs, attitudes, and social norms that feed into this culture, can and are changing for the better.

Women at Heart brunch in HYDE Bar to promote heart health

Thu, Apr 27, 2023

On Sunday, May 7, the Croí Women at Heart brunch will take place at HYDE Bar from 12.30pm.

Delicious home cooked food for all occasions

Thu, Apr 27, 2023

The arrival of summer often means it's time to organise events at work and at home. MPG Foods in Claregalway can provide a range of mouthwatering dishes to feed your guests, whatever the occasion.

Enjoy memorable days out this summer at Birr Castle Demesne

Thu, Apr 27, 2023

Named by Lonely Planet as one of top 10 most child-friendly castle estates in the world and consistently in the top 10 attractions to visit in Ireland, prepare to be amazed by the extraordinary destination that is Birr Castle Demesne, which offers a fun filled day of memories for visitors of all ages.

Time is running out to win €1,000 with Emirates Airlines and Fahy Travel

Thu, Apr 27, 2023

This is the last week to be in with a chance to win €1,000 spending money when you book your Emirates flights with Fahy Travel Ltd.

Scoil Fhursa, nócha bliain ag fás

Thu, Apr 20, 2023

The Irish Church Missions was the missionary wing of the Church of Ireland and England. They were a very rich organisation who felt it was imperative to convert Roman Catholics “from the errors of Popery”. Around the year 1850, they had two houses in Merchants Road and established a school in one of them (known as The Dover School) where a child might get an evening meal and a night’s lodging after attending a Bible class.

Fathers seek reconciliation in Oranmore Castle

Thu, Apr 20, 2023

One of the most extraordinary meetings in the aftermath of any war took place in May 2004 in Oranmore Castle, the home of the late Commander Bill King RN, and his family.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.