This structured weight loss programme scientifically combines nutrition and exercise to optimise metabolism for effective fat loss and muscle toning. Participants commonly experience increased energy, improved sleep, and various other health benefits — all linked to metabolic function.
Each plan is customised, with calorie intake tailored to an individual’s age, height, weight, body frame, stress levels, and physical activity. This personalised approach transforms the weight loss journey, promoting metabolic health and sustainable results.
Programme features
- Scientifically designed meal plans using everyday, natural foods to restore metabolic balance — no meal replacements or gimmicks.
- Structured daily menus that are calorie-specific and portion-controlled based on individual metrics.
- Satiating nutrition — participants eat every few hours to avoid hunger while supporting fat loss and energy.
- Balanced nutrition — carbohydrates and fats are included in the right proportions for metabolic repair.
- Realistic and flexible — plans are designed to fit into busy schedules and family routines.
- Customised exercise routines combining cardiovascular training with at-home toning.
- Private weekly check-ins with motivational guidance and support throughout the programme.
- Visible results without deprivation — burn fat, boost energy, and feel better, faster.
- Tailored for both men and women.
Weekly clinics
Sessions are held in Oranmore and Salthill, with private, one-on-one appointments. Due to high demand, early booking is essential.
The next five-week programme starts on Wednesday, July 2.
Places are limited. Those with travel plans during the programme can have their plan paused and resumed upon return.
Contact Grace at 087 1727882 to reserve a place.
Client testimonials
"I lost 11lbs in five weeks. My energy and sleep have significantly improved, and cravings are gone. I love the structure and that it includes normal, satisfying food!" — Joan, Knocknacarra.
"I joined the 10-week programme and lost 21lbs. Absolutely thrilled with the results. This programme delivers everything it promises — and more. Huge thanks to Grace for her dedication and support." — John, Claregalway.
