Osteoporosis is preventable and treatable

Thu, May 24, 2018

Osteoporosis Clinic Ireland is a multidisciplinary clinic, providing a unique triple therapy approach, that has been developed to assist people with or predisposed to bone health issues. Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

Lose up to two stone in ten weeks

Thu, May 24, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Helping sufferers of irritable bowel syndrome

Thu, May 24, 2018

Irritable bowel syndrome (IBS) is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms. There is no scientific cause or cure, although symptoms can usually be eased.

Sleep advice for shift workers

Thu, May 24, 2018

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

A comfortable bed in a dark, well-ventilated, room is essential. And when we say dark, we mean dark – invest in some blackout curtains. If you work shifts, you really need to re-set your biological clock. Avoid stimulants (eg, coffee), large meals, or vigorous exercise for at least three to four hours before going to bed. Also, avoid over-the-counter sleeping aids which may make you over sleepy when you need to be alert (driving home, for example).

Free talk on fibromyalgia

Thu, May 24, 2018

A free public talk on fibromyalgia will take place tonight, May 24, in OxyGeneration, Merchants Road, Galway.

The talk, focusing on fibromyalgia and oxygeneration, will be given by Dr Hussain Bhatti, who specialises in the treatment of painful conditions.

Simple hearing solutions from Blackberry Hearing

Thu, May 24, 2018

In 2015 John Ryan and Dave Gleeson established Blackberry Hearing in Two Mile House, a small village outside Naas in Kildare. The two were curious about the high cost of hearing aids and hearing solutions.

Insulate now with homeowner grant available

Thu, May 24, 2018

With the government grant still in place, West Coast Insulation is recommending homeowners take advantage of the current grant scheme to insulate their homes. Homeowners can contact the Galway company for a free quotation for cavity wall and attic insulation.

Are you building or renovating? Then it is time to contact Dalgan Windows

Thu, May 24, 2018

Dalgan Windows is a family run business manufacturing and installing windows and doors to an international quality standard. The company, which is based in Shrule, Co Galway, is one of the leading suppliers of windows and doors in the country.

Beautiful Bunratty Castle Hotel

Thu, May 24, 2018

Bunratty Castle Hotel & Luxury Spa is located in the heart of the historic village of Bunratty, across the street from the famous 15th century medieval Bunratty Castle and Folk Park, and Durty Nelly's, the landmark pub.

Free de luxe drinks package with Royal Caribbean and Fahy Travel

Thu, May 24, 2018

Thinking of a cruise this year? Then look no further — Royal Caribbean Cruise Lines has some excellent offers for 2019 sailings. The company is offering free de luxe drinks packages on selected sailings for 2018 and 2019. Book a balcony cabin and receive free WiFi for one device, and if you sail from Southampton it will pay your gratuities. Low deposit and easy payment options are available.

Let there be Colour…….

Mon, May 21, 2018

A visit to your local garden centre at this time of year is a lovely way to spend a Saturday afternoon – or indeed any other day of the week, when you may find it less crowded! You will be spoiled for choice as this is when the selection of summer bedding plants is at its very best, and if you buy your plants at a garden centre rather than a supermarket, you will find qualified staff on hand to help and advise you, so you can choose the plants that suit your needs best and get advice on how to plant and care for them too.

People of the Tribes: Meet Kieran.

Mon, May 21, 2018

Hi, my name is Kieran O Malley, I’m from a beautiful part of Mayo called Bonniconlon, located in the foothills of the Ox mountains, close to Ballina. I moved to Galway in 2000 when I came here to study marketing in GMIT and spent seven incredibly happy years in the place, during which time I had the honour of being Student Union President amongst other roles. I currently work as part of the digital marketing team for the Connacht Hospitality team, which includes An Pucan, 1520, Hyde Bar, The Connacht Hotel, The Forster Court Hotel, the Residence Hotel and Active 24 Fitness. Outside work I enjoy soccer and blogging, my blog The Galway Player has helped to develop a greater understanding and appreciation of this amazing city and its people. The business community of Galway have been unbelievably supportive of my blog and I endeavour to return the favour whenever possible through my social media channels. My favourite thing about Galway is definitely the people and my favourite place is the Prom in Salthill where I can be found most free evenings.

Safe Pass courses at Western Management Centre

Thu, May 17, 2018

Anyone working in the construction industry will be familiar with the Safe Pass course and the fact that the card must be renewed every four years. You cannot enter or work in any type of site or company, that has construction in progress, without having a Safe Pass card. Even if you are only carrying out maintenance, painting, or landscaping work, etc, you still need the card.

Historic day for St Pat’s as it prepares to welcome girls

Thu, May 17, 2018

Historic changes are afoot at St Patrick’s Primary School, Lombard Street, Galway, as for the first time in its illustrious history the school is now enrolling girls. Traditionally St Pat’s enrolled boys only from second to sixth class, but is embracing changes to respond to the rapidly evolving needs of education in a modern, cosmopolitan, city. This includes the introduction of infant and junior classes.

Mathematics — mastery or minefield

Thu, May 17, 2018

Is your child’s maths performance below par? Is it affecting her confidence and outlook? Is he a little at sea, or is maths a total minefield?

Junior Cert maths revision course in NUIG

Thu, May 17, 2018

The Junior Cert is just around the corner, and exam preparations in the final few weeks are crucial for the students to get their best performance on exam day.

Bridge Mills Galway Language Centre to host second English Language education international conference in Galway

Thu, May 17, 2018

Following the school’s 30th birthday conference last year, Bridge Mills Galway Language Centre will hold another ELE conference event on May 19 at the Harbour Hotel, Galway. The event is open to all English language teachers as well as academic managers.

The event brings together a group of presenters who are experts in their fields and includes John Hughes, ELT author with National Geographic Learning, discussing how to make critical thinking an everyday part of your teacher toolkit; Thom Kiddle, director of Nile Training, Norwich, UK, focusing on professional development through student progress; and Jo Watson, Eaquals sponsored speaker who will look at providing feedback and correction techniques.

Free information roadshows to showcase local employment and education opportunities

Thu, May 17, 2018

Galway and Roscommon Education and Training Board and Galway Rural Development are linking up with series of information roadshows.

Osteria Italiana Da Simone — an authentic slice of Italy

Thu, May 17, 2018

From the bright lights of Milan to the small, charming, streets of Galway, Simone has delighted the palates of food lovers wherever he has crafted his dishes.

Classic dining restaurant and wine bar AJLA opens in Clarinbridge

Thu, May 17, 2018

AJLA is now open at The Bridge Centre, Clarinbridge. This classic dining restaurant offers exciting brunch and lunch menus showcasing the very best of locally sourced produce.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.