A taste of summer: Iceland Ireland shares its top picks for sunny days.

Fri, Jul 03, 2020

The Irish summer is well and truly here, and there is no better way to celebrate than by adding some new delicious summer favourites to your freezer drawer to enjoy when the sun comes out with so many choices to choose from.

Students rolling in money

Thu, Jul 02, 2020

In 1961 a group of 11 students from UCG decided to roll a barrel from Galway to Dublin and to collect money for the relief of famine and suffering in the Congo on the way. They wanted to roll the barrel, but the bands fell off before they got to St Patrick’s Church, so they borrowed an old pram from someone.

Personalise your health and fitness with genetic testing

Thu, Jul 02, 2020

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and exercises. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercises work best for each individual person.

Three things to do to keep your back healthy

Thu, Jul 02, 2020

According to clinical sports medicine, back pain is something that will affect up to 85 per cent of the Western population at some point in their lives. The vast majority of the time the back pain you experience would be classified as mechanical low back pain. This simply means that your back pain is due to the way you move or the positions you put your back in during the day, causing too much stress on the structures of the back such as the joints, discs, or ligaments. Therefore, to fix your pain we first have to fix some of the poor habits that are causing you to put too much pressure on the ligaments, joints, or discs of your back. Here are three tips to help avoid or treat back pain.

In-person physiotherapy appointments now available

Thu, Jul 02, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Western Podiatry Clinic reopens

Thu, Jul 02, 2020

The Western Podiatry Clinic has now re-opened for business. The clinic has stringent protocols in place that adhere to Government and HSE guidelines.

How to choose a new wardrobe

Thu, Jul 02, 2020

These days, we are all looking for ways to revamp our homes or furnish our new builds. We search for hours, inspecting magazines, exploring websites, and researching.

The Respa adjustable electric bed

Thu, Jul 02, 2020

The Respa adjustable electric bed is part of Respa’s luxury collection of electric adjustable beds and mattresses.

Dine in the Square with peace of mind

Thu, Jul 02, 2020

As phase three gets under way, the team at The Skeff Late Bar, Eyre Square, look forward to welcoming you back. Your safety and peace of mind is their priority as the country moves forward in reopening. While the following measures are in place, don’t worry, The Skeff team are ready to bring you a great service and experience so you can reunite with family and friends and make good memories once again.

Popular Galway restaurant group reopens following social distancing revamp

Thu, Jul 02, 2020

McHugh’s Bar & Restaurant, Peggy's Bar and Restaurant, and Red Gap have reopened this week, offering delicious dining options in newly redesigned premises. All three venues have been restructured to accommodate diners in safety, and adhere to Government guidelines on social distancing.

If I can’t afford to fund myself through college, what are the possibilities of securing State funding?

Thu, Jul 02, 2020

SUSI is the single awarding authority for student grants in Ireland. It received almost 96,000 applications in the last academic year with more than 54,000 of these from new applicants like yourself. Funding was awarded to 80 per cent of applicants, representing more than 76,000 students.

Applications open for diploma in Irish studies at NUI Galway

Thu, Jul 02, 2020

NUI Galway’s Centre for Irish Studies is now taking applications for its diploma in Irish studies. This online diploma provides an interdisciplinary introduction to Irish life and culture from the Pagan Celtic world and the coming of Christianity, through to the establishment of the State and the new millennium from the perspectives of archaeology, history, literature, political science and sociology, and Irish music and dance.

Applications open for NUI Galway’s award-winning software development programme

Thu, Jul 02, 2020

NUI Galway, in collaboration with 16 software industry partners, is accepting applications for its award winning, innovative Higher Diploma in Software Design and Development Programme – Industry Stream. This programme was named Postgraduate Programme of the Year in Information Technology by Grad Ireland in 2015.

The one night foodie escape — relax and unwind at The Johnstown Estate

Thu, Jul 02, 2020

Leave the lockdown behind and escape with a one night foodie package at The Johnstown Estate. And yes, that means someone else prepares every gorgeous bite you eat during your stay, and then cleans up again afterwards. Bliss!

Catastrophy in the heat of battle

Thu, Jul 02, 2020

In the early days of July 1690 the citizens and merchants of Galway must have viewed with growing alarm the collapse of the Jacobite army at the Boyne, and the march westwards of the Williamite forces determined to strike a final blow.

Sunday lunch at The Lodge — the next best thing to dining at home

Thu, Jul 02, 2020

If you have developed cabin fever over the past few months, why not treat those who have been looking after you to Sunday lunch at the Oranmore Lodge Hotel.

Reunite with family and friends at the Lough Rea Hotel and Spa

Thu, Jul 02, 2020

The Lough Rea Hotel and Spa has opened its food offering to the public since Monday with both indoor and outdoor seating available, helping customers to reunite with family and friends, subject to Government guidelines.

Caprice in Church Lane reopens

Thu, Jul 02, 2020

‘Caprice’ means a sudden change of mood, and that is certainly what has happened with one of Galway’s favourite eateries in the Covid-19 lockdown. Now Caprice in Church Lane is ready to emerge from restrictions with the rest of the hospitality sector to face the challenge of new ways of socialising for the foreseeable future.

Dine out to enjoy Galway's rich food heritage

Thu, Jul 02, 2020

Galway’s cafes, restaurants and gastro pubs have been reimagined and are ready to welcome people back. Dine in Galway, an initiative to highlight the amazing food here, is encouraging people to discover some of Galway's vibrant food destinations as the industry exits lockdown.

Walk-in GP service at Doctor 365

Thu, Jul 02, 2020

Doctor 365, previously known as Hr Clinic, is a GP service in Galway that offers a walk-in medical service seven days a week, 365 days a year, including Christmas and bank holidays from 10am to 7pm (closed daily for lunch from 2pm to 3pm). The clinic hopes to return to pre Covid-19 times of 10am to 9pm in the next couple of months.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.