Monroe’s launches Octobox, their Home Cocktail DIY Kits!

Thu, Jul 02, 2020

You may have seen the infamous Pint Van that delivers fresh, creamy pints to your doorstep on demand..And now, Monroe’s have added yet another incredible product to their offering...and they even deliver nationwide! Fancy yourself as a mixologist? Want to impress your guests, or simply have a fun night making cocktails with friends? These kits are a must-have this summer! Introducing Octobox, their Home Cocktail DIY Kits.

Gardenwise | Foodie Fun for Growing Gardeners

Wed, Jul 01, 2020

Everybody knows a sun-ripened strawberry straight from the plant is nicer than one from the fridge – so why don’t more of us grow our own fruit and veg? Maybe because it can actually be quite hard work, with the rewards not always guaranteed. But it’s worth having a go if there are little ones in your house - it’s never too early to introduce them to the delights of homegrown produce. The trick is to make it easy for them, and easy for yourself.

DINE IN GALWAY - The west's awake and is championing their best asset food to get you there!

Tue, Jun 30, 2020

Galway’s cafes, restaurants and gastro pubs are ready to welcome people back. Dine-in Galway is an initiative which aims to highlight the amazing food you can enjoy in one of Ireland’s most vibrant food destinations is launching Galway City, where there is a Plate for Everyone. As a city with a huge diversity of people, cultures and flavours, Galway food passion is the driver for the return of the local economy on the west coast.

Introducing The Duffy Tea & Beverage company!

Mon, Jun 29, 2020

Introducing The Duffy Tea & Beverage company a new Galway based business venture recently launched by husband & wife team Aishling and Mervyn Duffy

Change your training to change your results

Thu, Jun 25, 2020

This article is all about varying the stress we apply to our body. If I run or work out at the same intensity, for the same amount of time, all the time, do you think I will continue to improve? No. Your body gets used to the training or stress you apply to the body.

Free introductory counselling consultation

Thu, Jun 25, 2020

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

‘Studying with CNM is one of the greatest experiences you will ever have’

Thu, Jun 25, 2020

by Kelly Mulhall
I worked for many years in events and marketing which was very stressful. My diet was poor, I lived off ready meals, pastries, crisps, and coffee. I had suffered long term with IBS, eczema, and adult acne after coming off the pill for 15 years. I was run down and kept getting ill all the time. After countless trips to the GP and fruitless medical testing to get to the bottom of it all, I was so confused and upset as to why my body was completely out of sync. I had finally met my tipping point. From then on, I decided to start taking my health into my own hands and exploring ways to improve my symptoms.

In-person physiotherapy appointments now available

Thu, Jun 25, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Final thoughts for this year’s CAO college applicants

Thu, Jun 25, 2020

By Brian Mooney
There are just days left now before CAO applicants must finalise their course choices which will determine their input into their academic future post September 2020.

GCC offers further education courses for employment and progression

Thu, Jun 25, 2020

The Leaving Certificate Class of 2020 have faced unprecedented challenges in recent months, with the initial postponement of the Leaving Certificate and the subsequent predictive grading system rather than the usual exams. Employees too have faced challenges, finding themselves unemployed or facing uncertain job security from the Covid-19 pandemic, causing everyone to reevaluate their options regarding their future career paths.

Embrace the rosé lifestyle

Thu, Jun 25, 2020

If you are looking for the perfect rosé to enjoy on a summer's evening then look no further than the extensive range available at your local Joyce’s Supermarket.

Introducing Rock Angel, sister rosé to the coveted Whispering Angel that took the wine world by storm in 2018. Produced in the Cotes de Provence region of France, this animated rosé has a vibrant palate with hints of a tart finish. Described as having a "more complex and structured taste profile" than its sister rosé, Rock Angel is the perfect partner to complete any evening meal.

The Kings Head to reopen on Thursday July 2

Thu, Jun 25, 2020

The Grealish family, owners of the historic 800-year-old The Kings Head in the heart of Galway, have announced that they will resume trading as a restaurant on Thursday July 2. In line with Government guidelines, which have been announced by Fáilte Ireland, the premises will reopen for food and drinks with all of the recommended physical distancing and health and safety measures in place.

Shannon to resume scheduled passenger operations from July 1

Thu, Jun 25, 2020

Shannon Airport employees are busily readying the airport in preparation for the return of passengers on July 1. While the airport remained open for essential services to facilitate cargo, repatriation, and emergency flights during the Covid-19 crisis, scheduled passenger services were suspended since the onset of the pandemic.

The castle of Tír Oileáin

Thu, Jun 25, 2020

The Library of Congress in Washington gave us this 1913 photograph of the ruins of the castle of Tír Oileáin, or Tirellan, sometimes wrongly referred to as Terryland, and now generally known as Oldcastle. It was strategically very important as it commanded the river at a point where there was a ford. It was a De Burgh castle.

The boy who grew up beside a battlefield

Thu, Jun 25, 2020

As a small boy Joe Joyce played soldiers on the fields of Aughrim, a small village in Co Galway, between the towns of Loughrea and Ballinasloe. In his early years the games were fun, running among the ditches with his sisters Marie and Cepta, playing around the ruined castle, gazing across the flat east Galway countryside from Kilcommadan Hill, far from the reality of where bitter and often hand to hand fighting took place; and where just before dark, on that fateful wet Sunday July 12 1691, the fearless Scottish general Hugh Mackey led a one-thousand strong cavalry charge into the reeling Irish Jacobite infantry to win the day.

Capone's is ready for re-opening!!

Thu, Jun 25, 2020

Like many restaurants and pubs all across Galway and indeed Ireland, Monday, June 29 has been a day the staff at Capone's Knocknacarra have been looking forward to since the restaurant temporarily closed its doors in March due to the Government restrictions.

Welcome Back! We’ve Missed You!

Wed, Jun 24, 2020

The Skeff Late Bar, Eyre Square re-open their doors on June 29th in line with government guidelines. The team are working and training hard to prepare for their re-opening on Monday. All the necessary measures are being taken to ensure the safety of guests, customers and their team, whilst also ensuring an exceptional experience and warm welcome. Enjoy light bites, gourmet sandwiches or larger delicious bites from 12pm daily (Sunday’s from 10am). Avail of a full bar service including cocktails alongside your meal.

Higgins to host Zoom meeting for Leaving Certificate students

Tue, Jun 23, 2020

Councillor Clodagh Higgins will host a Zoom meeting on Tuesday June 23 from 7pm specifically for Leaving Certificate students to help them plan their future, their CAO choices, and how to make their chosen course work for them.

Gardenwise | Spread a Little Sunshine

Tue, Jun 23, 2020

This week Gardenwise brings you lots of glorious yellow, in the form of the statuesque sunflower. A hardy annual that grows and lives for just one season, the sunflower is also the international emblem for hospice care – and I’m hoping that you can help to bring a little of its sunshine to our local hospice, to help continue the vital work of caring for patients and their loved ones.

Keep your home or business healthy with Conroy Kitchens

Thu, Jun 18, 2020

Conroy Kitchens has developed a top-of-the-range sanitising unit that will suit the needs of any home or business. It will help create a healthy environment for your family in your home and for your customers and staff in your business.

The new sanitising unit is crafted in Conroy Kitchens workshop in Callow, Foxford, Co Mayo, and can be delivered nationwide. The unit comes in a variety of sizes and will be made to order to suit you needs.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.