Lighting a fire in TY

Thu, Feb 28, 2019

I pass prison cells. A single beam of light glows from each cell, each beam of light symbolising a life, a mind, and a willingness to learn. I can’t help but think about the wasted opportunities, gifts and talents that are unable to blossom.

CareerClub launches nationwide offering support for senior cycle students and their parents/guardians

Thu, Feb 28, 2019

Are you a student starting senior cycle in September or currently in fifth or sixth year? Are you the parent/guardian of such a student? Either way, CareerClub is a club you simply must join.

New interior design course launches at GTI

Thu, Feb 28, 2019

If you are interested in interior design and would like to learn more about the creative process of designing beautiful rooms then take a look at this exciting new course option at GTI.

Discover the beauty of a career in make-up artistry

Thu, Feb 28, 2019

The International School of Make-up Artistry, based in Galway, has a wide variety of diploma courses to suit all ages and levels. Whether you are just starting out and would like to become a professional make-up artist, or you currently have a qualification in make-up or beauty and would like to enhance your skills, the school has courses designed to suit.

Open day at Galway Technical Institute

Thu, Feb 28, 2019

The annual Galway Technical Institute (GTI) open day will take place on Tuesday March 5 from 10am to 4pm. The open day is an opportunity to explore the GTI campus, find out about the exciting courses on offer, and participate in lively events throughout the college. GTI welcomes both school leavers and mature learners who wish to retrain or upskill.

Open day activities and talks are arranged to demonstrate how learning takes place at GTI. Prospective students will be able to chat with current students and teachers about the different courses on offer within each department and get a genuine sense of what makes GTI such a success. The college uses a learning-by-doing approach that moves learners from the classroom and into real world experiences.

Top fashion trends for summer 2019

Thu, Feb 28, 2019

Whisper it quietly but it seems that the weather is taking a turn for the better with the sun showing its glowing face and temperatures hitting doubles figures.

People of the Tribes: Meet Teddy

Tue, Feb 26, 2019

I first came to Galway when I was five years old. I was visiting in the dead of winter on holiday from America. I was shocked immediately by the lack of snow and how green everything still was. Unfortunately, I don’t remember too much because I was five but I remember being enchanted by the lush green environment and the very visible history still present.

WHAT’S CAUSING MY ACHES AND PAINS?

Tue, Feb 26, 2019

Body aches and pains are an everyday part of life for all human beings. There are many causes and reasons and usually there is an innocent explanation for it. But if the pain continues for a long time and starts affecting your life then it’s time to try and find out the underlying reason.

Tuco's Taqueria in Galway & Sligo helping Pieta House

Tue, Feb 26, 2019

Aonghus O'Flaherty, owner of Tuco's Taqueria in Galway & Sligo, quietly introduced a noble new initiative to his establishments of April last year. Every purchase made using their free loyalty card sees 10% of the sale being donated to Pieta House. This month, Tuco's donated €1,057 to Pieta House alone. If you're unfamiliar with Pieta House, they are a non- profit organisation aiming to improve the lives of those suffering from mental distress such as suicide and self harm. Pieta have hired 270 qualified therapists since opening, delivering help to over 37,000 people. 90% of their income is made through fundraising events, Darkness Into Light being the leading operation, which see's hundreds and thousands of people walk in aid of suicide prevention each year. When discussing the matter of Tucos business cooperation, Pieta commented saying;

Fostering means so many things. It means someone who cares, nurtures and supports.

Fri, Feb 22, 2019

What is fostering?
Fostering means so many things. It means someone who cares, nurtures and supports.

The Visionary who changed the Rose Garden

Fri, Feb 22, 2019

As winter continues to drag its heels, it can feel at this time of year that spring and summer will never come. Although there are green shoots and colour from early bulbs, we’re still a long way away from the glorious colours and abundance of summer – which is why a little planning for the season to come can do a lot to lift the spirits. Choosing new roses is a great form of retail therapy that will make the garden sing this summer without breaking the bank.

‘What herbal remedies can I use to improve my energy?’

Thu, Feb 21, 2019

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

‘What herbal remedies can I use to improve my energy?’

Thu, Feb 21, 2019

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Mindful self-compassion training

Thu, Feb 21, 2019

Are you considering improving your health and wellbeing this year?

Nowadays we have so many choices, diet, outdoor exercise, or going to the gym. But is there one area that you could focus on that would improve your wellbeing, build your resilience, and allow you to thrive in the face of life’s challenges? Experts are increasingly focusing on our mental wellbeing.

A celebration (or not) of chocolate

Thu, Feb 21, 2019

This is a chocolate cake taking inspiration from Nigella Lawson‘s very pretty site. While I have most of her books, I hardly ever seem to cook from them any more, I don’t really know why that is. Tessa Kiros and Hugh Fearnley-Whittingstall seem to have much more robust recipes that do not need as much exact temperature control for good results. I am slowly coming to grips with my range cooker where the cooking is more intuitive than an exact science, but ’twas a chocolate cake I was after, so I gave this recipe an auld whirl.

As far as chocolate cakes are concerned this one is a bit misleading. The four kinds of chocolate don’t really make for a very chocolatey cake. There is just 50g of cocoa powder in the sponge, the chocolate chips don’t add a lot more at just 175g. One more tablespoon of cocoa in the syrup and some grated dark chocolate over the top brings us up to the four kinds of chocolate that give the cake its name. What you actually get is a very dense everyday kind of chocolate cake, and because its so nice and squidgy, it will keep nicely for a week if not longer.

Go gluten free this Pancake Tuesday

Thu, Feb 21, 2019

Pancake Tuesday for many is a last chance to indulge in some sweet and savoury delights before Lent begins. For those with coeliac disease it can pose many challenges as well.

Two Galway breweries among the line-up at Ireland’s largest craft brew gathering

Thu, Feb 21, 2019

Bridewell Brewery from Clifden and Galway Hooker from Oranmore are among the exhibitors for The Alltech Craft Brews and Food Fair 2019, Ireland’s largest craft drinks gathering, which will take place in the Convention Centre Dublin next month.

Go on, go on, go on — Mrs Doyle afternoon tea at Dillisk on the Docks

Thu, Feb 21, 2019

In celebration of Tedfest, the AA Rosette award winning Dillisk on the Docks is hosting a Mrs Doyle afternoon tea from Thursday February 21 to Sunday February 24.

Natural alternatives to dieting from Dr Marilyn Glenville

Thu, Feb 21, 2019

Dieting might seem like an obvious way to lose weight, but according to weight expert Dr Marilyn Glenville it is not the best option. Here are Dr Glenville's tips for losing weight without dieting, courtesy of Evergreen Healthfoods.

Lose weight and get four free workshops with WWFreestyle

Thu, Feb 21, 2019

There are just a few days remaining to opt in for this great offer from WWFreestyle.

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