BURNING FEET – COMPLEMENTARY THERAPIES CAN HELP

Thu, Feb 14, 2019

Some causes of Burning Feet:
* Diabetes – higher blood sugar and triglycerides over a long period can damage the nerves in your hands and feet and can cause burning feet.

People of the Tribes: Meet Lorcan.

Wed, Feb 13, 2019

My name is Lorcan Boulter. I'm a drummer and an artist from Athenry. My newfound passion in life is busking on Shop Street. For me, it has opened up a channel of communication to a community of the most talented, fascinating humans I have ever encountered, both in the musicians, I jam with and in the multitude of people, I meet on the street.

DID ELECTRICAL IS SHARING THE LOVE WITH FREE DELIVERY ON VALENTINES GIFTS

Tue, Feb 12, 2019

DID Electrical has something special for their customers this Valentine’s Day. The Irish-owned retailer are offering free delivery on all Valentine's gifts over €50 online. They’ve also created a handy Valentines Gift Guide with loads of gorgeous gift ideas to help narrow down the search for the perfect gift, with gift ideas for him, for her and to suit every budget.

People of the Tribes: Meet Blair.

Tue, Feb 12, 2019

This Valentine’s, Take your Health to Heart!

Mon, Feb 11, 2019

With February being the month of love, now is the perfect time to refocus your attention onto the health of your heart. Coronary heart disease is one of the leading causes of death in Ireland. However, 80% of heart disease is preventable, simply by making a few small changes in diet and lifestyle.

INTERNATIONAL WOMEN'S DAY at Athlone Springs Hotel

Mon, Feb 11, 2019

On the 8th of March it is International Women's Day and to celebrate this year in style we have gift wrapped the perfect girly break away. International Women's Day is a day for appreciating Women all around the world and everything they have achieved, treat yourself this year to a relaxing break away in our hotel.

Get loved up this Valentine's Day at Dillisk on the Docks

Fri, Feb 08, 2019

From the moment you enter the inviting surroundings of the bar and restaurant, the Dillisk on the Docks experience begins. Earth-toned covered walls, dramatic lighting, warm surrounding and award-winning food awaits you for a memorable evening with your special someone this Valentine’s day.

New Sunday schedule for Kairos two year diploma training

Thu, Feb 07, 2019

There has been great interest from people who want to undertake Kairos therapy training on Sundays. Local training provider Maureen Maloney-Faherty has responded to this need by offering a course designed to meet the busy schedules of individuals.

Maureen Maloney-Faherty, BA Psychology, CMT, KIM has more than 35 years' experience working with clients and teaching practitioners to work with human emotional energy fields.

Open evening at St Nicholas’ Parochial School

Thu, Feb 07, 2019

St Nicholas’ Parochial primary school will hold an open evening on Wednesday February 13 from 5.30pm to 7.30pm. On this evening parents will have an opportunity to take a tour of the school, to meet the teachers and parents, and have a cup of tea and a chat.

Accredited one-year business and executive coach training programme

Thu, Feb 07, 2019

The next Coach Institute of Ireland one-year Business and Executive Coach Training Programme will begin in Galway on Thursday and Friday, April 4 and 5. The programme will be facilitated two full days a month from April to December, with a break for July and August.

Exciting new further education courses at Galway Community College GRETB

Thu, Feb 07, 2019

Galway Community College continues to offer full time further education courses at Level 5 and 6. The GCC tutors are continually developing new courses and modules in line with industry trends in employment and links to higher education. New courses will commence at GCC in September 2019 in business, science, film, trades, sport, and IT.

Payroll 2019 courses in Galway

Thu, Feb 07, 2019

This year has seen some mandatory changes to how payroll is processed. GPA Solutions has scheduled a one day course in Thesaurus payroll on February 25 and a one day course in Collsoft payroll on February 26 in Galway.

Learn to jive in February

Thu, Feb 07, 2019

A new four week total beginner jive course will start next month in a number of venues in Galway city and county.

How to cope with seasonal affective disorder

Thu, Feb 07, 2019

Seasonal affective disorder (SAD) is an annually occurring state of low mood and spirits, thought to be triggered by the reduced daylight hours of the colder months. While the mechanism behind SAD is not fully understood, there are several ways we can help ourselves combat SAD.

Open day at the International School of Make-up Artistry

Thu, Feb 07, 2019

The International School of Make-up Artistry in Galway has a wide variety of diploma courses to suit all ages and levels. Whether you are just starting out and would like to become a professional make-up artist, or you currently have a qualification in make-up or beauty and would like to enhance your skills, the college has courses designed to suit.

Many graduates are now enjoying freelance careers as make-up artists. There are many great advantages to a freelance career, as you can design your career to suit your lifestyle. Some graduates continue with their full time or part time profession and opt to work part time as a freelance make-up artist, specialising in wedding make-up and special occasions. Others work full time as freelance make-up artists. Others have chosen to work for a cosmetic company. This is a great option also as there is a wide variety of career choices when working for a company, which offers many perks, such as discount on the products, plus opportunities to do make-up for events, such as fashion shows and TV. Every day offers something different for a make-up artist, which is part of the fun when having such a creative career.

Caprice

Thu, Feb 07, 2019

Caprice has been a favourite with Galwegians and accidental passers-by with its great menus since its opening a couple of years back. The first thing you notice about Caprice is that the interior looks like a Pinterest board dream, all calm colours and twinkling lights. It is clear that a great deal of thought has gone into this design. Located at the corner of Church Lane and Market Street, Caprice has added to this area of town. It is a bit off the beaten path, but that doesn't seem to put many people off visiting. A good menu often trumps an out of the way address.

Caribbean dreaming with Cruise Worldwide and Royal Caribbean

Thu, Feb 07, 2019

Do you dream of crystal clear waters, palm trees swaying in the light sea breeze, powder white sand between your toes, and tropical sunshine warming your face? This does not have to be a dream — Caribbean cruises have never been more affordable. Royal Caribbean has some of the best ships in the Caribbean and is offering amazing value for later on this year.

Discover Majorca with TUI from Ireland West Airport Knock

Thu, Feb 07, 2019

Leading tour operator TUI will continue to offer holidays to the Spanish island of Majorca direct from Ireland West Airport for summer 2019.

With a weekly flight every Thursday from June 20 until August 15, holidaymakers throughout the west of Ireland have the opportunity to discover long ribbons of white sand from their local airport. Majorca is home to the popular resorts of Santa Ponsa, Alcudia, and Palma Nova, while also boasting the impressive capital of Palma.

Four star luxury at the Carlton Hotel Blanchardstown

Thu, Feb 07, 2019

The four star Carlton Hotel Blanchardstown, conference centre and gardens, is a luxurious contemporary lively hub, with 155 beautifully appointed bedrooms, very popular with women's groups where shopping or going to the theatre or races is a must. This hotel is easily connected to many of Dublin’s most popular tourist destinations which are right on the doorstep.

Tailored health programmes from Dr Clare

Thu, Feb 07, 2019

Dr Dilis Clare, GP and medical herbalist, has designed six programmes to deal with the main health conditions seen in her Sea Road surgery — sleep problems, digestion issues, stress and adrenals, thyroid and energy, skin problems, health check, and cholesterol.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.