Get your home Christmas ready with An Siopa Troscán

Thu, Oct 03, 2019

See the full range of quality Irish manufactured suites at An Siopa Troscan, where all suites can be made to order. The full range of styles covers everything from modern to traditional.

Blomberg appliances – exclusive to Euronics and N17 Superstores, Galway

Thu, Oct 03, 2019

Blomberg is a German brand which is exclusive to Euronics and to N17 Superstores in Galway city. With more than 130 years of expertise, Blomberg is recognised as a quality German home appliance brand. All Blomberg appliances are designed to make your life more enjoyable, as well as being highly energy efficient and environmentally friendly.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Oct 03, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Lose up to two stone before the Christmas party season

Thu, Oct 03, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Oct 03, 2019

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Portwest — providing everything you need for a healthier lifestyle

Thu, Oct 03, 2019

When taking part in yoga, Pilates, core work, or any other floor-based exercise, a good mat is an essential piece of equipment. It can be used for a home workout, or for hygiene purposes, you may wish to bring your own mat to exercise classes.

How a vascular assessment of your feet can save your life

Thu, Oct 03, 2019

Your foot health reflects your heart health, and as the feet are the furthest from the heart, vascular health is extremely important.

Connemara to host inaugural Heritage and Scallop Festival this weekend

Thu, Oct 03, 2019

The inaugural Heritage and Scallop Festival is taking place in a number of coastal locations throughout the Connemara Gaeltacht over the weekend of October 4, 5, and 6. The festival was recently launched by chef, restaurateur, and author JP McMahon who praised the voluntary committee for taking the initiative.

Watch out for the Movie Munchies

Thu, Oct 03, 2019

Many studies have shown the link between watching television and gaining weight, but recent research has shown that the amount we eat and snack on can change depending on what we are watching.

The Galway Appetiser

Thu, Oct 03, 2019

Middle Street would have been considered for many years a culinary no-go zone. In fact it was safe to say that the best thing about it as far as food was concerned, aside from the late lamented Da Tang Noodle House, was the short cut into the back door of the King's Head.

Savour a nutritional herb and cheese omelette

Thu, Oct 03, 2019

When it comes to creating meals that are quick, tasty, and nutritious, eggs are hard to beat. Packed with protein, vitamins, and minerals, there are many ways to cook and enjoy this versatile ingredient without spending hours in the kitchen.

With World Egg Day on Friday, October 11, Bord Bia is encouraging everyone to ‘crack on’ and try some of its new recipes featuring Bord Bia Quality Mark eggs, quick to prepare post-workout and full of sustenance for busy workday lunches.

Treat yourself at Fat Freddy's

Thu, Oct 03, 2019

Fat Freddy's is now approaching its fifth decade in existence on Quay Street. Over the years it has evolved into one of Galway’s leading restaurants. It is known for its quality and variety of food and reasonable prices.

Sleepover with Santa in Lapland

Thu, Oct 03, 2019

Christmas is approaching, things are getting busy in Lapland with Santa preparing for Christmas, and Fahy Travel is offering the sleepover of a lifetime. Santa’s homeland is the stuff of fairy tales, with snow dusted pine forests, cosy log cabins, and more reindeer than people all adding to the magic. If you only have a day to spare Fahy Travel will have a trip to suit you, whether you want to join elf school, decorate cookies with Mrs Claus, or take a reindeer sleigh, there is something to suit.

Improve your skillset with a payroll qualification

Thu, Oct 03, 2019

This year has seen some mandatory changes to how we process payroll. GPA Solutions has scheduled a QQI Level 5 payroll award which commences on Tuesday October 29 in Galway. This four-day course will be delivered one day a week, over four weeks. Learners will acquire a thorough knowledge of basic PAYE, USC, and PRSI computations to include the cumulative, week one, and emergency tax basis.

TEFL Courses at the award winning Bridge Mills Galway Language Centre

Thu, Oct 03, 2019

Bridge Mills Galway Language Centre, a Department of Education recognised training Institute, now in its 32nd year of business, is a quality school with Cambridge Exams Centre recognition, EAQUALS, Quality English, ACELS/QQI and FETAC accreditation.

Maximize your time with the guidance counsellor

Thu, Oct 03, 2019

Your appointment with the guidance counsellor is an opportunity for each Leaving Cert student to discuss individual needs with a professional, who is non-judgmental and focused on helping the student achieve his/her goals. It is important then, with limited resources in school, to make best use of this time. Being clear on what you want to achieve, while also being open to new ideas within your interest realm, can open up different worlds to a young person. While information, direction, and guidance is offered at this time, the arduous task of finding the right path is a personal one.

Futureproof your career

Thu, Oct 03, 2019

The Irish Institute of Training & Development’s trainer skills certificate is a massive step towards futureproofing your career. Within the world of work, several factors mean the workplace of the future will be a very different place than it is currently. Previously, organisations offered clear pathways for their employees, but this certainty will soon become outdated.

The best place for organisations to source talent is from within, and to nurture it. An internal supply of talent demonstrates that there is a value placed on the employees' skills, and the message that promotions occur within sends out positive signals.

New courses on offer at NUI Galway open days

Thu, Oct 03, 2019

NUI Galway’s open days take place tomorrow (Friday) and Saturday from 9am to 3pm, at the Bailey Allen Hall and throughout the university campus. Students can expect to find information on the full range of undergraduate courses on offer with more than 80 stands presenting for the two-day event, including four new courses for 2020 entry.

Fifth Decade For FAT FREDDY'S!!

Thu, Oct 03, 2019

FAT FREDDY'S is now approaching its fifth decade in existence on Quay Street. During the years it has evolved into one of Galway’s leading restaurants. It is known for its quality and variety of food and reasonable prices. We have a wide choice for vegans.