Bring mindfulness into your life

Thu, Oct 26, 2017

There will be a day-long introduction to mindfulness in Esker Retreat Centre in Athenry this Saturday October 28.

Halloween fancy dress dinner party at SALT

Thu, Oct 26, 2017

SALT Restaurant and Bar has become the new hot spot in Galway, having quickly established a reputation for fine food, creative cocktails, and enchanting entertainment. This month, the team at SALT will be celebrating Halloween in style with a fancy dress dinner party on bank holiday Sunday night, October 29, and it looks set to be an event you definitely will not want to miss.

The Salthill Social, casual dining at its finest

Thu, Oct 26, 2017

Opened in March by proprietors Spencer and Sandra Lacey, The Salthill Social is more than just another restaurant, it is part of the fabric of Salthill and wider Galway community.

The Laceys wanted an establishment that welcomed families, with their extra noise and paraphernalia, while offering nutritious meals, from a varied menu with a focus on socialising, and a community vibe.

Private functions and festive cheer at John Keogh’s The Lockkeeper

Thu, Oct 26, 2017

John Keogh's The Lockkeeper was recently named as one of Ireland's best gastro pubs by Hospitality Ireland

Sushi in the sky

Thu, Oct 26, 2017

A quarter of a century ago, in the nineties, Ireland was far from being a multicultural society and ‘ethnic’ in restaurant terms almost always meant a Chinese. It is a completely different story today, we have a bewildering choice of world cuisines, including many far better Asian offerings than before. One cuisine that was slow to establish was Japanese, initially the arrival of Wagamama caused some excitement in Dublin back in 1998, and, although sushi bars are now popular both here and in the capital, the idea of dining out on almost exclusively cold food remains strange to many Irish people.

Why am I so tired?

Thu, Oct 26, 2017

Chronic fatigue syndrome (ME): Anyone suffering from ME would have wide ranging symptoms and severity. The most common symptom is overwhelming exhaustion or fatigue after doing things which did not make you feel tired before. Other symptoms can include flu-like symptoms, swollen glands, and painful joints. It is a difficult condition to diagnose.

Underactive thyroid: This can cause severe fatigue and an aching body. It usually affects people who are overweight and it is more common in women than men. A simple blood test from your doctor can identify this condition and it can be treated quite successfully.

One day workshop on improving your self esteem

Thu, Oct 26, 2017

In 2017 we are no longer blind to the devastating effects of mental health difficulties. Whether it is a Facebook post or an item on the news we are finally at a place where people are beginning to see the importance of minding their own mental health.

High fashion meets high tech at Optique Opticians

Thu, Oct 26, 2017

Elaine O’Sullivan FAOI, optometrist and owner of Optique Opticians, stresses the importance of expertise in the art of skilfully and stylishly “dressing” one's face. Optique Opticians will help you choose eyewear which is right for your look, your prescription, and your lifestyle.

Choosing a bed that is right for you

Thu, Oct 26, 2017

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Six reasons why you should attend the Lifestyle and Functional Medicine Conference

Thu, Oct 26, 2017

For the first time the global lifestyle and functional medicine movement is open to the public in Ireland. Meet world renowned leaders in Lifestyle and Functional Medicine at this event, taking place in Galway on November 3.

Get in shape for Christmas with Educogym

Thu, Oct 26, 2017

The Christmas party season is just around the corner and this week, Educogym Galway is offering great discounts on an eight-week programme to get you in amazing shape for the festive season.

Feel the pulse of Galway by staying at Hotel Meyrick

Thu, Oct 26, 2017

When you want to go to a city, you really want to go into the city, to go to the heart of it, to feel its beat, its laconic mornings where you can watch it come to light; its heartbeat quickening as its workers go to work, so that you can feel you’re more on holiday by virtue of the fact that others are not. To truly appreciate a city, it is welcome to find a hotel that brings you right into the centre, where for the duration of your stay, you are truly part of the place.

Cruise & Stay holidays with Royal Caribbean and Fahy Travel

Thu, Oct 26, 2017

Cruise & Stay holidays merge everything that is amazing about a cruise with a fun-filled stay in an extraordinary place. Whether you want a blissful beach break or to explore a city, you can easily pair it with a cruise experience to keep your journey constantly fresh and vibrant. Party, relax, and treat yourself on board before getting up close and personal with a fantastic destination, all in one holiday.

Aer Lingus now flies direct to Miami which is great for cruise holidays as you can spend a few days in Miami or Fort Lauderdale at the beach before embarking on your cruise around the Caribbean. Aer Lingus also flies direct to Orlando, making this the perfect combination of theme parks and a relaxing cruise. Why not cruise from New York down to the Bahamas, or up to Canada and New England? Explore the vibrant city of New York, shop until you drop, and sail away to explore new destinations.

Awe-inspiring sights at Marble Arch Caves UNESCO Global Geopark

Thu, Oct 26, 2017

The Marble Arch Caves UNESCO GlobalGeopark is located in the rugged mountainous uplands and the gentle rolling lowlands of counties Fermanagh and Cavan. It is one of 127 UNESCO Global Geoparks across 35 countries worldwide, and only the second UNESCO designated site in Northern Ireland.

Menopause still a taboo subject, says Lorraine Keane

Thu, Oct 26, 2017

Broadcaster and journalist Lorraine Keane discovered by accident that she was in the early stages of the perimenopause - a transitional time which can last anything between four and 10 years prior to menopause.

Top tips for hiring a house removal service

Wed, Oct 25, 2017

If are you moving house there are so many things to think of, it can become quite overwhelming. Here are some simple tips for choosing the right removal service for you.

Teatime and Treatments at Radisson Blu Hotel & Spa, Galway!

Wed, Oct 25, 2017

Radisson Blu Hotel & Spa, Galway is home to the multi award-winning spirit one spa and recently introduced a stylish new afternoon tea, served in the chic and glamorous surroundings of the newly renovated Coopers Bar & Lounge, overlooking Lough Atalia.

The Salthill Social; casual dining at its finest!

Mon, Oct 23, 2017

Opened in March by proprietors Spencer and Sandra Lacey The Salthill Social is more than just another restaurant, it is part of the fabric of Salthill and wider Galway community.

People of the Tribes: Meet Steven.

Mon, Oct 23, 2017

My name is Steven Lee. I was originally born in Melbourne, Australia, but I have lived in Ireland since I was 4 years old and grew up in Co. Kerry. I have been living in Galway over a year now. I am a qualified Social Care Worker and I work with people with Intellectual Disabilities and Autism. I am also studying for my MSc In Applied Behaviour Analysis in NUIG at present. On a part-time basis, I run a Food Blogging Website/Social Media Platform ‘A Touch of Flavour’.

Dare to Bare in the Garden this Season

Mon, Oct 23, 2017

With November approaching, the bare root season is about to begin, so it’s time to think about how you can make the most of this if you’re planning any changes to the garden. First though, it might be helpful to explain what exactly bare root means for those not in the know as these terms can be confusing if you’re not of a horticultural bent!

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.