Me2UFitness is here to help you survive the Christmas party season

Thu, Nov 16, 2017

It is hard to stay on track at this time of the year, but although it might seem inevitable, there is no reason why you should gain weight over the Christmas. You should be able to maintain your weight. With so many parties, and so many mince pies, how do you let your hair down without regretting it by the New Year? Forget about losing weight, just try to maintain, but don’t worry if you put on a pound or two.

A few tips to follow to help you not to over indulge over the festive season

High fashion meets high tech at Optique Opticians

Thu, Nov 16, 2017

Elaine O’Sullivan FAOI, optometrist and owner of Optique Opticians, stresses the importance of expertise in the art of skilfully and stylishly “dressing” the face. Optique Opticians will help you choose eyewear which is right for your look, your prescription, and your lifestyle.

Train for thirty-five minutes with the Milon circuit at Galway’s luxury gym

Thu, Nov 16, 2017

Do you want results fast? Used by more than two million people in Germany and Belgium, the Milon Suite is the perfect solution for people who want to be fit and healthy but do not like exercise or do not have much free time.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Nov 16, 2017

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression. Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and limited in their capabilities, which can particularly disrupt their quality of life.

Fix your metabolism to burn that stubborn fat on your tummy, hips, and thighs

Thu, Nov 16, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Your metabolism controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and backs of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

McD’s Christmas Store-Galway’s best hidden treasure this Christmas!

Wed, Nov 15, 2017

McD’s have been wowing shoppers for years with their amazing Christmas displays and incredible value. With headquarters in Loughrea, they have opened up pop up stores in Galway City and across the West of Ireland and this year they have just opened their brand new pop store on the Tuam Road behind AIB Bank. Nicely located with good parking and serviced by the 405 Ballybane bus, McD’s Christmas store Galway is a must visit location if you are wanting to brighten your home for the festive season.

The Galway Advertiser - Christmas Art Competition 2017

Wed, Nov 15, 2017

Once again Christmas approaches and inevitably that means it’s time to prepare for our Annual Christmas Art Competition. The principal aim of the competition is to find a glorious colour cover for the Christmas week edition of the Galway Advertiser on December 21 and in so doing we know a great many people derive a lot of pleasure and satisfaction from entering.

People of the Tribes : Meet Vicky

Wed, Nov 15, 2017

Hi, my name is Vicky Casey and I'm from Galway! I am a busy mum of two. My children, Ava and Spencer are the reason for everything I do including creating Caprice with my husband John. I love meeting and greeting all our fabulous customers and friends... Creating a beautiful space to catch up with loved ones. There is always something going on in Galway city it's such a young and vibrant city which makes us unique to other cities around Ireland.

For Galway's newest children's boutique, check out Little Bo Peep!

Tue, Nov 14, 2017

Selling a beautiful range of traditional and Spanish children's wear, Little Bo Peep is Galway's newest children's boutique.

Les Jumelles Celebrates 20th Anniversary in Style!

Mon, Nov 13, 2017

One of Galway’s premier boutiques, Les Jumelles celebrate their 20th Anniversary this year. To mark the occasion they are hosting an afternoon of celebrations at the Radisson Blu Hotel & Spa, Galway on Friday, November 24th from 3:30 pm with event MC, beauty and fashion journalist and presenter, Triona McCarthy.

An arts degree: Is it worth it?

Thu, Nov 09, 2017

A common question from students this time of year is, “What exactly is an arts degree”? Otherwise known as humanities education, this is a broad qualification, offering you a wide range of two-subject combinations to degree level. Bachelor of Arts degrees are diverse and encompass a wide interest area, including English, history, geography, psychology, law, music, computers, and languages. Humanities students could also have BAs in business, economics, maths, and politics. In addition to academic study, students acquire transferable skills in critical thinking, problem solving, communications, digital expertise, and creative solutions to problems.

Natural chef diploma course in Dublin

Thu, Nov 09, 2017

The CNM natural chef course is a three-part diploma course covering everything you need to know to become a successful natural chef; from how the digestive process works, to building a culinary career. CNM’s natural chef training consists of 420 hours of life-changing education, followed by an internship of 100 additional hours.

Have you ever wanted to be a nail technician?

Thu, Nov 09, 2017

Over the past few years, there has been a huge growth in the nail care and colour market. Gel polish manicures continue to grow in popularity. Because of this, there are many opportunities available for professional, dedicated, qualified, nail techicians in the west of Ireland. If you are interested in a career in the beauty industry, training as a qualified nail technician is the first step towards reaching that goal.

Find the right make-up artistry course for you

Thu, Nov 09, 2017

The School of Make-up Artistry offers a wide range of specialised make-up artistry courses, ranging from beginners to advanced levels, which are suitable for adults of all ages. If you are interested in a career in make-up artistry, or if you would like to enhance your current qualification in beauty or make-up, the School of Make-up Artistry can provide a training course to suit you.

'Her teacher made a comment on how much she has improved in maths'

Thu, Nov 09, 2017

This primary school student went to First Class Learning struggling at maths and was not confident in her abilities. An individualised programme was devised to suit her needs and ability. Working just 10 minutes a day can make all the difference — after 18 months' work, this student had progressed to a nine out of 10 in maths. Her confidence was restored and she was ready to tackle maths concepts that were new to her.

Visual display unit assessor training course

Thu, Nov 09, 2017

The Safety, Health, and Welfare at Work Act 2005 requires that all hazards in a workplace be identified, risk assessed, and that adequate control measures be put in place. This also applies to employees’ workstations, offices, etc. Where an employee is sitting at a desk and working on a computer the law states that the workstation should be assessed and where necessary adapted to fit the worker. The term used is ergonomics, and the process is called a VDU assessment (visual display unit, ie, laptop, computer, etc). The aim of the VDU assessment is to identify and subsequently reduce the amount of strain put on the body and eliminate visual and musculoskeletal stress and damage.

GRETB Training Centre apprenticeship information day

Thu, Nov 09, 2017

Are you considering an apprenticeship to start your career? As part of the EU Vocational Skills Week, which aims to promote the value of vocational education and training, the GRETB Training Centre is hosting an apprenticeship information day on Thursday, November 23.

The Galway Roscommon Education Training Board (GRETB) is extending an invitation to parents, guardians, students, and all who may be interested in apprenticeship as a career to visit its training centre in Mervue Business Park, Galway, on the day.

Rock on — Gort chef Aisling named winner of prestigious international title at European Young Chef awards

Thu, Nov 09, 2017

Aisling Rock, a 21 year old culinary student from Gort, who represented the European Region of Gastronomy Galway at this year’s European Young Chef Awards in Barcelona was rewarded with the prestigious title of European Young Chef of the year this week.

Family entertainment guaranteed at gaming convention this weekend

Thu, Nov 09, 2017

Galway City is gearing up for the arrival of GamerFest 17 this weekend, expected to be the biggest gaming convention ever held in the west of Ireland. Taking place in the Radisson Blu Hotel & Spa, the event promises to be an awe-inspiring celebration of video games and entertainment for visitors of all ages and levels.

The crane at Woodquay

Thu, Nov 09, 2017

In the early 19th century, most of the area we see in our photograph would have been under water. Woodquay was so called because of the 150 feet wooden quay that ran the length of it. It was a kind of second docks for the city, attracting a lot of commercial traffic down the river. The Corrib Drainage Scheme in 1852 began to change the face of the space we are looking at, and later, when Steamer’s Quay was built, the area was gradually filled in and reclaimed.

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