Keane wants a 'hiss and roar' from Connacht tomorrow

Thu, Feb 08, 2018

Connacht refocus on their PRO 14 aspirations when the Ospreys visit the Galway Sportgsround tomorrow (7.35pm).

Post Leaving Cert courses

Thu, Feb 08, 2018

Now that the first deadline for the CAO has passed, the next area of focus in schools, and indeed for adults who are interested in accessing education, is the further education (FE) sector, also known as PLCs. Post-Leaving Cert courses can provide an alternative route to college and a means of exploring a particular field of study. They are also a means of upskilling in a particular area or a direct route into employment. All courses teach research skills, self-directed learning, and computer skills. Many school leavers use these courses to help them with future career choices.

Progession to third level

Keeping children safe online

Thu, Feb 08, 2018

In recent weeks, the debate around child safety online has taken centre stage with the world-renowned cyber psychologist Dr Mary Aiken calling for children under the age of 14 to be prevented from owning smartphones. Reports of cyberbullying are becoming more common, and many parents are unsure about just what are reasonable measures to take in order to protect their children. Teenagers too complain about the amount of time their parents spend distracted by the addictive power of the same technology.

It seems we have all weaved our way to some degree into the fabric of the iGeneration. Last week cyber expert Brendan Smith delivered a workshop for teachers and parents in Clarin College. He reiterated the fact that the internet is not something to be feared when basic safety measures are put in place. His main guidelines included the following:

Rejuvenate your skin with Herbal Creams

Wed, Feb 07, 2018

With the recent launch of his online store Skin Herbalist Patrick Murphy is now offering a wide range of rejuvenating creams featuring herbal extracts. The Pentagram® range of creams incorporates up to 50% herbal extract whereas competing treats may only offer 1% to 3%. The carefully balanced composition of these creams is also enriched by drawing on bioinformation, enhancing the effect of the active ingredients themselves. The fatty base of the creams comprises purely natural vegetable oils.

Getting into Gear and Putting the Plot in

Tue, Feb 06, 2018

Last week ‘s Gardenwise was about reconnecting with your garden after a long, cold and muddy winter and I hope you had a chance to do that and that a few rays of sunshine appeared to encourage you! We may still have the cold and the mud for a while yet but spring is drawing nearer with every week, and there are some jobs that are well worth doing around this time if you can manage it, so here are a few suggestions if you’re itching to get outside and get gardening. These will help freshen up the garden and hopefully the air and exercise will freshen up the gardener too!

Top tips for getting married abroad

Fri, Feb 02, 2018

Getting married is special. But having your wedding abroad seems to add that little bit of magic to the marital bliss.

Seamount Nursing Home

Thu, Feb 01, 2018

A “to let” advertisement in a Galway newspaper in April 1860 promoted the fact that Seamount Villa contained a parlour, drawing room, six bedrooms, a kitchen, water closet, a coach house with some stabling, and a small garden. The grounds were nicely laid out and had an approach to the sea. George Fallon who lived at ‘The Baths’, Salthill, would show the place to prospective customers.

Robert Gregory’s ‘happiest days of his life’

Thu, Feb 01, 2018

Week IV
Robert Gregory joined 4th Bn Connaught Rangers as a second lieutenant in September 1915. Shortly after he transferred to the Royal Flying Corps for which his small stature was suited.

Boost your skin with Superstart

Thu, Feb 01, 2018

Did you know that the skin is the largest organ in the human body? But although it is the largest, it is more often than not the most neglected organ of the human body with regards to nutrients received from our diets, multivitamins, probiotics, etc. Only one per cent of nutrients reach the top layer of the skin, making it extremely difficult for the skin to defend and renew itself.

Unfortunately this leads to an imbalance of the natural bacteria on the skin, known as the microflora, leading to a range of problems such as irritation, redness, dryness, loss of moisture, and loss of skin’s natural defences.

Beading and sparkly wedding dresses

Thu, Feb 01, 2018

On your wedding day you should embrace your individuality and the limelight of your wedding in a dress that is just as unique as you. So if you are looking for the perfect sparkly wedding dress Belladonna Bridal has some ideas to share with you.

Nothing says ‘I love you’ like dinner at SALT

Thu, Feb 01, 2018

Love is in the air at SALT Restaurant & Bar this week as the team get ready to celebrate Valentine’s Day. With January behind us and Valentine’s Day now less than two weeks away, it is high time you started making plans to spoil that special someone in your life.

Basilico prepares to celebrate its tenth anniversary

Thu, Feb 01, 2018

As Basilico approaches its 10th anniversary the team are in a celebratory mood. They are looking to the past and what they have achieved over the 10 years, and to the future, on what they want to do to keep the restaurant performing at its best every day.

In the early days, when the restaurant had some 70 dishes on the menu, it was obvious that the team were passionate and ambitious to deliver choice and taste and nuance when it comes to authentic Italian food.

Home cooked food for your party needs

Thu, Feb 01, 2018

Padraic Glynn is the owner and chef of MPG Foods in Claregalway, a HSE approved kitchen which he set up some years ago.

Nourish, a new family favourite in Barna

Thu, Feb 01, 2018

In the small but salubrious village of Barna, restaurants do not change very often. There is Donnelly’s Bar, of course, and O’Grady’s on the Pier, with its unparalleled views of the bay. The Twelve, the boutique hotel in the centre of the village, has plenty of dining options. It offers everything from fine dining at the West restaurant, to more casual options at the Pins bar, bistro, and bakery, and the popular Pizza Dozzina. An Indian, a Chinese, and an Italian takeaway round out the options nicely.

Winner announced in EZ Living Furniture’s golden ticket giveaway as biggest sale ever is extended

Thu, Feb 01, 2018

The EZ Living Furniture biggest sale ever has just been extended, with the fourth Golden Ticket competition winner being chosen in the Terryland, Galway, store. Noirin Ui Ghoill from Inis Mor, Aran Islands, was awarded a €2,000 prize as part of the EZ Living Golden Ticket Competition, in conjunction with the last week of the Biggest Sale Ever.

Winter sale at G Furniture and Carpets

Thu, Feb 01, 2018

The winter sale at G Furniture and Carpets on the Tuam Road in Galway must end this Sunday with huge savings across all departments. The company guarantees some of the best value for money in Galway in carpets and furniture with savings of up to 70 per cent on special sale items and end of line ranges.

Are you building or renovating? Then it is time to contact Dalgan Windows

Thu, Feb 01, 2018

Dalgan Windows is a family run business manufacturing and installing windows and doors to an international quality standard. The company, which is based in Shrule, Co Galway, is one of the leading suppliers of windows and doors in the country.

Sale extended at A&D Carpets

Thu, Feb 01, 2018

Due to popular demand, A&D Carpets in Westside Business Centre is extending its hugely popular January sale to the end of February.

Young mother loses four and a half stone and gains her life back

Thu, Feb 01, 2018

Lynn (30) had struggled with her weight for years, and had tried every weight loss programme there is, but always ended up feeling humiliated, deprived, and heavier than before after quitting each time. This cycle left her feeling hopeless until she discovered Slimming World. She is now a totally new woman, both inside and out, after shedding a whopping 65lb in six months.

Fix your metabolism for long term weight loss

Thu, Feb 01, 2018

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Your metabolism controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and backs of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.