Do you want a smile like Khloe Kardashian or Zac Efron?

Thu, Feb 15, 2018

Many people are not happy with their smile. Maybe you are one of them. If you are inclined to keep your mouth closed in photographs, or cover your mouth when you laugh in company, read on.

Balneol — a tonic for healthy joints

Thu, Feb 15, 2018

You have always been active and you always have wanted to be, yet time is beginning to tell. Your joints and muscles are even more important as you become older, so when you recognise that all is not quite as it should be, you need to act.

Mary Kelly is not only a fitness fanatic but also a keen walker, so when she started to notice aches and pains and her movement slowing down she was determined to find a solution.

Fix your metabolism for long term weight loss

Thu, Feb 15, 2018

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Bright eyed children at Optique Opticians

Thu, Feb 15, 2018

Your children's eyesight is precious. Visual problems can affect their abilities in schoolwork, sport, and social development.

Quality furniture at An Siopa Troscan, Moycullen

Thu, Feb 15, 2018

See the full range of quality Irish manufactured suites, where all suites can be made to order. The full range of styles covers everything from contemporary to traditional. Pictured is the Roisin suite, floor model now €1,799 (was €2,499).

The benefits offered by underfloor heating

Thu, Feb 15, 2018

Underfloor heating is becoming increasingly popular among homeowners and for large projects due to its energy efficiency and the comfortable feeling it delivers.

Caribbean dreaming with Royal Caribbean and Fahy Travel

Thu, Feb 15, 2018

Are you dreaming of crystal clear waters, palm trees swaying in the light sea breeze, powder white sand between your toes, and tropical sunshine warming your face? This does not have to be just a dream — Caribbean cruises have never been more affordable. Royal Caribbean has some of the best ships in the Caribbean and is offering amazing value for later on this year.

An Irish Airman

Thu, Feb 15, 2018

Week VI
On February 4 1918 Lady Gregory’ sent a telegram to WB Yeats to tell him about Robert’s death. She told him that she found it ‘very hard to bear’. She added a postscript: ‘If you feel like it sometime write something down that we may keep - you understood him better than many.’

On February 4 1918 Lady Gregory’ sent a telegram to WB Yeats to tell him about Robert’s death. She told him that she found it ‘very hard to bear’. She added a postscript: ‘If you feel like it sometime write something down that we may keep - you understood him better than many.’

The end of the old Claddagh

Thu, Feb 15, 2018

In 1812, there were 468 cabins or houses, all thatched, in The Claddagh. These were occupied by 50 families, totalling 1,050 males and 1,286 females. That was a lot of people and houses in a relatively small geographical area and could be described as a “clachan”, a large irregular group of houses clustered closely together. All of these houses were single storey buildings, only the two-storeyed Aran View House and the early 19th century coastguard houses were higher.

Apprenticeship opportunities

Thu, Feb 15, 2018

One of the many options outside of CAO is the apprenticeship route and one of the old reliables, the ESB Networks Apprenticeship Programme, is now open for applications.

Even though information regarding apprenticeships is available online, parents often feel they are out of the loop as regards deadlines and initiatives.

The Lovely Lenten Rose

Tue, Feb 13, 2018

One of the challenges facing a garden designer is how to make a garden look good all year round. The choice of plants for spring, summer and even autumn is endless, but when it comes to the colder months of the year you need to rely heavily on shrubs and ornamental grasses that will add colour and structure even in winter. Fortunately, there are loads of these to choose from and I relish the challenge of producing planting plans to suit different locations and soil types – always remembering that they need to look good and perform reliably. When winter flowers are needed, one of my favourite plants to design with is the hellebore or Lenten Rose.

Great news, Dela has just launched their Supper club... #DinnerwithNotions.

Mon, Feb 12, 2018

The Dela Pre Supper Club is inviting diners to join them from Tuesday to Saturday to enjoy their organic, local menu after 6pm in their casual eatery in Galways westend. The westend eatery has launched their pre-supper club #dinnerwithnotions from Tuesday to Thursday until 7pm and on Friday and Saturday evening until 6:30pm.

Cosmetic Acupuncture, what is it all about?

Mon, Feb 12, 2018

Cosmetic Acupuncture, sometimes called facial rejuvenation acupuncture, is the newest weapon in the anti aging war for men and women. Many celebrities have tried this treatment including Hollywood stars and loved it. Some clinical reports have shown positive results. It is a non-invasive, non-surgical method for reducing fine lines around the eyes, lips and nose. It can also help to reduce bags from under the eyes and firm chin lines. In most cases cosmetic acupuncture may reduce age spots, lift droopy eyelids, tighten pores and brighten eyes. Because cosmetic acupuncture can also increase blood circulation and drains away toxins, patients feel younger as well as having a healthy glow and vibrant complexion.

New Bar on Bohermore: Harry’s at Water Lane!

Mon, Feb 12, 2018

Harry’s at Water Lane opened in mid-December and since then Geoff Kinsella and Steve Harris have been serving up a welcome mix of quality drinks, great service and delicious BBQ and burgers. Looking at the online reviews, the bar already has a loyal cohort of happy customers. What’s the secret to the popularity of this new hotspot on Bohermore?

Love is in the air at SALT

Thu, Feb 08, 2018

There is less than one week to go to the most romantic day of the year and at SALT Restaurant & Bar at 163 Upper Salthill, love is most definitely in the air.

Galway city jive weekend

Thu, Feb 08, 2018

A full weekend of jive workshops and dancing will take place in The Ardilaun Hotel from Friday February 23 to Sunday February 25. Four of Ireland’s top dance teachers are getting together to hold beginner, improver, and advanced workshops in jive, old time waltz, and quickstep.

Twenty years of teaching natural therapies

Thu, Feb 08, 2018

This year marks the 20th anniversary of College of Naturopathic Medicine (CNM) being established in Ireland. Today, CNM is Ireland and the UK’s leading training provider in a range of natural therapies. CNM diploma courses range from nutrition to herbal medicine, acupuncture, natural chef, and more.

Junior Cert maths revision course in NUI Galway

Thu, Feb 08, 2018

The mocks are over, so you need to use your mid-term break wisely. This is a great time to revise all the areas that need attention. Choose a revision course that will ensure you will get the best possible grade in your exam.

Discover your path to a career in healthcare

Thu, Feb 08, 2018

Career Path College, trading as the Irish Ambulance Training Institute, a Galway based company providing training nationwide, has new and exciting training packages to suit those interested in a career in the healthcare industry, the ambulance service, nursing homes, and hospitals.

Applying psychology at work

Thu, Feb 08, 2018

Are you a business owner, human resources manager/director, a training and development professional, an engineering or production manager, an educator, a social worker, or a health care professional? Have you ever wondered what really goes on in the minds of your employees at work, and would you like to be able to apply a little psychology when getting things done within your organisation?

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.