5 Lifestyle Changes to Get Healthier

Tue, Apr 28, 2020

Only you can make the decisions necessary to have a healthier lifestyle. Here are five changes you can do that could make all the difference for your health.

Gardenwise | Keep Calm and Carry On Gardening

Thu, Apr 23, 2020

If my inbox is anything to go by, a lot of people are doing a lot of thinking about their gardens just now. No surprises there, as the not – exactly – a - lockdown got underway just as spring was entering its most energetic phase. With at least another week or two of staying home ahead of us, formerly neglected gardens are being lavished with more TLC in a fortnight than they would normally get in a whole year. A wander round the garden centre, checking out the new spring arrivals, followed by a coffee stop, is a real treat at this time of year under normal circumstances. But with ‘normal’ fast receding to the realm of ‘once upon a time’, the shape of shopping has ‘changed, changed utterly’- and a new kind of resourcefulness is born.

The final school term is now under way, but where are we going?

Thu, Apr 23, 2020

By Brian Mooney
It is a very strange world that students now find themselves living in, since online schooling recommenced on Monday last.

Online and blended learning options with Bridge Mills Galway Language Centre

Thu, Apr 23, 2020

The school doors might be closed due to Covid-19 but the team at Bridge Mills Galway Language Centre are busily working with online classes, and invite you to join them to learn English with the same great teaching team. Students are now able to register for new online courses.

Food for a healthy heart in anxious times

Thu, Apr 23, 2020

During this time of uncertainty and fear, we may be experiencing insomnia, dizziness, chest tightening, shortness of breath, palpitations, or unexplained rashes and temperature fluctuations. These anxiety-related symptoms, in traditional Chinese medicine, relate to the heart. Every organ in the body is in service to the heart and it is central to our wellbeing. So at this jittery time, it is essential to keep it calm and healthy. Here are a few tips from shiatsu, Chinese medicine, and food energy specialist Joanne Faulkner to keep the heart pumping easily and the blood flowing smoothly.

The Street Leagues

Thu, Apr 23, 2020

In the early 1950’s, a group of people calling themselves Coiste na n-Óg came together to try to improve the standard of Gaelic games in the city and they came up with the idea of a streets league. They divided up the city into sections and their teams were named as follows: St Anthony’s represented Newcastle; Western Stars was the name given to the team drawn from Father Griffin Road, Dominick Street, Henry Street, and ‘The West’; “98s” were from Bohermore/Woodquay, they were named after a famous Bohermore 98s team who were established in 1898, the centenary of 1798; Father Lally’s represented Shantalla, so named after a 19th century progressive charismatic parish priest of Rahoon; St Nicholas’ was the name given to the Claddagh teams; The boys from Salthill were simply known as Salthill. The lads from the Industrial School in Lower Salthill were known as St. Joseph’s they played in the under-14 league as did Club Mhuire and Naomh Pádraic

‘You have given me the right to call myself an artist’

Thu, Apr 23, 2020

Not only is it interesting to see the initials of the people Lady Gregory admired on her ‘Hall of Fame’, the famous autograph tree at Coole Park, Co Galway, it is perhaps more interesting to see the names she leaves out.

Monroe’s Kitchen Home Delivery and Click & Collect Service!

Thu, Apr 23, 2020

From today, Thursday the guys over at Monroe’s will be offering a home delivery & collection service to Galway City and the surrounding areas. There’ll be burgers, stews, a madras curry and Asian noodles, as well as an kids menu

Why pay more for your prescriptions?

Thu, Apr 23, 2020

Did you know not all pharmacies charge the same price???

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill…

For an authentic taste of America, try Scotty’s burgers and wings!

Wed, Apr 22, 2020

There have been many changes in the Galway food scene over the last 30 years but one constant that has remained is the first-class quality food and outstanding customer service provided by Scotty’s located on the Headford Road in Terryland. Since opening their doors in early 1991, husband and wife team, Scotty and Jennifer Ishmael, have been pleasing the palates of locals, students, and tourists alike with their mouth-watering burgers and sumptuous wings.

Recipe of the Week: Sumptuous Italian inspired rosemary flavoured chicken dish

Tue, Apr 21, 2020

This Italian-inspired roasted chicken dish with rosemary, lemon, and olives could not be easier to make at home.

A Guide to Luxury Sneakers in 2020

Mon, Apr 20, 2020

From daring dad looks to monochrome minimalism and platform soles that took fashion to new heights, the 2010s had their fair share of sneaker trends. But with the new decade in full swing, it’s time to investigate the latest ways to wear one of the most comfortable and versatile components of any man’s wardrobe.

Whether you’re looking for an elegant way to finish more casual looks or something as equally capable in the gym as it is on the streets, chances are you’ll find your solution on the shelves of a luxury sneaker store. This is just as true for days in the office, nights out and more lively formal affairs.

Rúibín re-open as a takeaway!

Fri, Apr 17, 2020

We at Rúibín have decided to re-open as a takeaway. We are doing so in a manner that will keep both us and our customers safe. All orders & payments take place online. For every order, a time slot must be selected. It can only be selected once and there is a 10-minute gap between each one. The transaction will be completely contactless. All orders are placed through our website www.ruibin.ie

West House, a brief history

Thu, Apr 16, 2020

West House was a large detached residence with extensive grounds in Helen Street. It had spacious rooms and belonged for a time to Admiral French.

Maud Gonne swept in and out of meetings

Thu, Apr 16, 2020

The most revolutionary play ever produced on an Irish stage was Cathleen Ní Houlihan written by WB Yeats and Lady Gregory. It was performed to a packed audience on a makeshift stage at St Teresa’s Hall in Clarendon Street, Dublin on April 2 1902. It was astonishing in its veracity.

Get ready for Covid bounce back, with no-contact pelvic physiotherapy

Thu, Apr 16, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty our bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas. Help is available to give yourself back your freedom without fear of bowel leaks and to ensure optimal bowel emptying and solve constipation.

Ireland extended the Covid-19 restrictions on personal freedom and movement on April 10. We can look forward to further updates in the coming weeks, hopefully with good news about safe plans to exit these restrictions. No-contact pelvic physiotherapy can help you bounce back to your new life. Telephone and video call physiotherapy can give you optimal health and a good quality of life, without fear of incontinence or other pelvic conditions, from the comfort of your own home.

Protect your skin with Evergreen Healthfoods

Thu, Apr 16, 2020

Sunshine and lockdown are not words that go together; however the recent sunshine has shown us that better things are coming at least, even it is only the weather for now. Although we are not out socialising as normal, it is still essential to look after our skin as we head towards summer. Here are some key tips and supplements from Evergreen Healthfoods.

Personalise your health and fitness with genetic testing

Thu, Apr 16, 2020

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and exercises. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercises work best for each individual person.

Easy ways to create an inspiring work space at home

Thu, Apr 16, 2020

If you find yourself working from home these days, ensuring you remain in a positive and productive mindset is essential. Luckily there are some really simple, yet effective, things you can do to create a work space that will put the ‘homely’ into working from home.

Clare Moreton, photo expert at CEWE, shares her top tips on how you can create a positive, personalised work space that will help you feel uplifted whilst working from home.